The Fat-Burning Man Show with Abel James: Real Food, Real Results
James Clear: Intermittent Fasting, Carb Cycling, and Behavior Change
Feb 8, 2013
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Today’s show is with James Clear, a former All-American baseball player, avid weightlifter, and expert in behavior change. It’s a content-packed smorgasbord of geekery, so grab your notebooks and saddle-up. We cover: How you can build muscle and lose fat using intermittent fasting The importance of environment design in habit formation How carb-cycling and calorie-cycling enhances body […]
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