David Nurse: Coaching in the NBA, Getting Into Flow & Turning a Strength Into a Superpower
Play episode · 57 min
David Nurse is joining us on the show today to share some of the top mindset development tips and tools from his years working in the NBA.
Ben Greenfield Fitness: Diet, Fat Loss and Performance
Ben Greenfield Fitness: Diet, Fat Loss and Performance
PodcastOne
The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!
Ben underwent an intensive series of tests for his heart at the Atelier Health facility in Los Angeles this past summer. In part 1 of this episode, you'll follow the tests in real time, including the amusing banter between Ben and the docs who did the tests. Then in Part 2, Ben and Dr. Lam Dandillaya review the results of the tests. Extensive show notes, including copious articles and the full lab results of the tests can be found at bengreenfieldfitness.com/heartpodcast     Part 1: Ben's examination at the clinic -Ben's heart ultrasound...6:06         -Carotid duplex scan...19:22         -Abdominal aorta ultrasound...30:43         -Endo PAT test...39:50         -12 Lead EKG...50:00         -EKG while on treadmill...54:45         -Coronary calcium scan...1:09:45         Part 2: Ben and Dr. Dandillaya review the results of the exam       -EKG...1:19:05           -Vascular ultrasounds (echocardiogram)...1:25:00           -Carotid artery scan...1:29:40           -Abdominal aorta ultrasound...1:32:20           -Treadmill EKG...1:33:50         -Advanced lipid panel...1:37:50           -Endo PAT test...1:52:23           -Coronary calcium scan...1:56:05   Episode sponsors: Kion, Organifi, Clearlight Saunas, Thrive Market       bengreenfieldfitness.com/heartpodcast
2 hr 5 min
Muscle Intelligence
Muscle Intelligence
Ben Pakulski
A 5 step process to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger
Lisa Wimberger, founder of the NeuroSculpting Institute, is on a mission to help individuals find healthy ways to navigate the great unknown of emotional and mental confusion and stress. She joins Ben on this episode to tell her journey of studying the nervous system and finding strategies of dealing with her own life-threatening trauma - a journey that led her to develop NeuroSculpting®. NeuroSculpting® is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to creating new and more supportive patterns, habits, and behaviors. Lisa has seen amazing results in her client’s wellbeing with this more active and involved meditation practice and if you struggle with listening to your body and meditating, this episode will give you tools to approach your meditation practice differently and succeed. After all – Breathe. Walk. Meditate. Find out more about NeuroSculpting: Digital Meditation App: https://neuropraxis.com use the coupon code Bpakfitness at checkout to receive 1 month for free Website: https://neurosculptinginstitute.com IG: https://www.instagram.com/neurosculpting.institute/ Books Mentioned: The Body Keeps the Score If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation. Thank you to our amazing show sponsors Real Mushrooms. Real mushrooms are the highest quality mushroom extracts we can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. Ben uses Real Mushrooms Lion’s Mane organic mushroom powder in his Intelligence Coffee every morning, and he uses the Cordyceps-M mushroom capsules for improved focus and cognitive performance. Please visit https://www.realmushrooms.com/ben Code BEN gets you 30% off for first time buyers Code MUSCLE gets you 20% off all other orders Timestamps [01:22] – Today’s guest [03:33] – Our sponsor Real Mushrooms https://www.realmushrooms.com/ben [05:40] – What is NeuroSculpting? [07:25] – How we store trauma [08:08] – Lisa’s previous meditation experience [09:00] – Mind patterns and un-fixed states [10:50] – Listen to the body [11:45] – The body keeps the score [12:50] – The problem with botox and fillers [13:20] – Separating the body and mind states [13:40] – Lisa’s story [15:00] – Seizures [16:30] – Hypervigilant response [18:00] – Studying the brain [19:00] – The creation of NeuroSculpting [22:05] – Lisa’s mission [23:45] – How to start the process [26:00] – Meditation based on your concept [27:40] – The five steps of NeuroSculpting [30:25] – Identify safety [34:20] – Two-step induction [35:00] – New patterns and new mind-states [41:40] – Anchoring and naming [45:00] – Linking with a well-rounded approach [46:30] – What can NeuroSculpting help with? [49:30] – We create our reality from the inside out [50:30] – Changing belief systems [54:20] – Lisa’s daily practice for positive vibrations [56:00] – Lisa’s work in the Institute [57:30] – The purpose of shaking [59:00] – Vagal toning [01:01:00] – Ben’s experience with his kids [01:02:10] – Find out more about Lisa here!
1 hr 6 min
AdapNation: all things Self-Optimisation!
AdapNation: all things Self-Optimisation!
AdapNation
#147: Gym Training for Longevity & Wellness ~Bryn Jenkins
Bryn Jenkins is back on the AdapNation mics, this time to touch on a subject close to most people’s hearts this year (the year of COVID) - how to exercise in a way that helps improve longevity, wellness and a pain free existence. This year has seen a major shift in priorities of gym goers. Losing weight and looking good is still important - because let’s face it, a good looking physique is a healthy physique - but now shoring up people’s defences against infections and old age has come into sharp focus. Up until this year, it’s been too easy to give longevity and wellness goals lip service, but not really commit to it. Why? Well, I guess it comes down to it being less tangible and obvious. You don’t know you haven’t got vitality and true wellness until you finally experience what it actually feels like… or “healthy people” start getting seriously ill and/or passing away. There are several priorities to wellness and longevity, and all of them need a lifelong commitment. Today, however, we focus on deliberate gym training - specifically weight training - as a means to keep good body function, healthy pain-free joints, impressive age-appropriate strength, healthy muscle mass, appropriate flexibility and great posture. As Bryn trains many people in their 40’s, 50’s and 60’s, you can be rest assured his guidance is appropriate and effective for all ages, all fitness levels, and all levels of training experience. You’ll get the benefit of learning about the most effective training structure and principles used by top athletes around the world, but made accessible to everyone. To make it easier to visualise, follow along and give people a solid place to start, Bryn created an example 3 Day weight training programme. You can download the editable excel Training Programme template HERE, as well as adding your weights and goals within. P.S. This episode was recorded on the 25th September. Oh, and excuse the odd cough here and there - I managed to choke on my glass of water half way through. We edited out the coughing fit, but a few stragglers lingered on. Don’t worry, I didn’t have COVID. ;) Check out the Full Show Notes of What’s Discussed - https://adapnation.io/147-longevity-gym-training/ The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) Where to find BRYN JENKINS and his work: ▪︎ Facebook & Instagram ▪︎ Intent2Improve Gym - website & social ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media. AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey ■ Social - Instagram & Facebook & Tons of Free Website Content ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
1 hr 17 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
Carnivore Steak and Butter Gal: Restored Metabolism & 25 lbs Weight Loss
This episode is with the Steak & Butter Gal, Bella Ma! We talk all abut her journey from being vegan for 6 years to lose weight, to going carnivore, restoring her metabolism and getting 25 lbs effortless weight loss. It's a fun episode and I really enjoyed having Bella on the show!! Bella on Instagram Bella on Youtube! Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Massymes Link & code to get 10% off! http://bioptimizers.com/fastketo Try Perfect Keto Collagen or Coffee! Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
1 hr
The Natural State with Dr. Anthony Gustin
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
116: Carly Johnson - Reversing Hashimoto’s Symptoms and Eliminating Household Toxins
Carly Johnson, a non-toxic living expert and certified health coach, didn’t take the traditional path to wellness that most of the experts that come on this podcast have. She was going about her life with little regard for her health and she was eating a typical standard American diet. It wasn’t until a health scare forced her to re-evaluate her ways and see that she could be doing things drastically different. And when conventional medicine wasn’t working, she knew there had to be a better way. So she dove in deep to what else she could be doing to improve her health and it changed her life completely. Carly comes on the show to share her journey and what she changed in order to see such incredible results. On top of adjusting her diet, which she also discusses in this episode, Carly shares some unexpected areas that could be contributing to poor health. From water filtration systems to the toxins found in commercial fragrances, you’ll discover what else could be negatively affecting your health and how to eliminate them starting today. Carly and Dr. Anthony Gustin also chat about detoxification and juice cleanses and what you could be doing instead. In addition to being a non-toxic living expert and certified health coach, Carly’s also a Hashimoto’s advocate since she personally experienced the debilitating symptoms of this autoimmune disorder. You’ll hear more about her journey with Hashimoto’s, including what’s worked for her, what she wishes she knew sooner, how to take care of yourself, and what you can do to reduce toxins in your environment (and why you’d want to do this in the first place). Tune into the episode now to learn more!
54 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect
Welcome to the Siim Land Podcast. Today we talk with Peter Crone The Mind Architect. Peter is a human performance coach, consultant, and speaker. He helps people overcome their mental barriers and achieve success. In this episode, we talk about how to deal with stressful and uncertain times. We do talk about the current pandemic and lockdowns but we are not professional physicians or doctors. We do not offer medical advice or recommendations. Timestamps: * 01:40 Peter's Lockdown Experience in LA * 07:25 Disharmony with Nature Creates Fragilities * 13:05 Do Drug Companies Want You To Be Healthy * 17:40 How to Deal With Stressful Times * 24:30 Why Worrying Is Futile * 26:30 The Psychological Virus * 31:11 Self-Fulfilling Prophecies of Infections * 37:43 How to Relieve Stress and Anxiety * 42:00 Dangers of Mouth Breathing * 45:44 Your Trajectory of Health Driven by Momentum * 49:20 Free Your Mind Course * 53:20 How Peter Prepares for the Future And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Peter Crone Website * Peter Crone Instagram * Peter Crone's Course * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
1 hr 5 min
Fundamental Health with Paul Saladino, MD
Fundamental Health with Paul Saladino, MD
Paul Saladino, MD
What does a mainstream cardiologist think of my cholesterol? With Nadir Ali, MD
Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. Time Stamps: 0:09:44 Podcast Begins 0:11:00 Lifestyle change and the power of animal foods 0:16:38 Is red meat killing us? 0:19:32 Humans are not hebivores 0:24:31 The problem with mainstream cardiology 0:31:03 The full story of LDL [and oxidized LDL] 0:38:22 Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a) https://www.ahajournals.org/doi/10.1161/01.ATV.0000118012.64932.f4?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed 0:43:23 Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/ 0:43:50 Strong increase in hydroxy fatty acids derived from linoleic acid in human low density lipoproteins of atherosclerotic patients https://www.sciencedirect.com/science/article/abs/pii/S0009308497000959?via%3Dihub 0:44:44 Linoleic acid is at the root of heart disease 0:50:08 LDL and immune health 0:58:06 Genetic Assessment of Potential Long-Term On-Target Side Effects of PCSK9 (Proprotein Convertase Subtilisin/Kexin Type 9) Inhibitors https://www.ahajournals.org/doi/10.1161/CIRCGEN.118.002196 1:00:11 Evolocumab and Clinical Outcomes in Patients with Cardiovascular Disease https://www.nejm.org/doi/full/10.1056/nejmoa1615664 1:02:05 Serious adverse events and deaths in PCSK9 inhibitor trials reported on Clinical Trials.gov: a systematic review https://www.tandfonline.com/doi/full/10.1080/17512433.2020.1787832 1:02:56 The dark truth of PCSK9 inhibitors 1:05:12 Metabolic health is what matters 1:07:04 Metabolic health is what matters 1:08:07 Let' change the paradigm! 1:13:21 Dr. Nadir Ali's health optimizaton advice 1:18:12 Where to find Nadir Ali MD 1:22:48 Binding and Partial Inactivation of Staphylococcus aureus a-Toxin by Human Plasma Low-Density Lipoproteinhttps://www.jbc.org/content/258/9/5899.long 1:23:18 Why you should rethink your statin 1:26:24 The Framingham Study 1:26:56 High density lipoprotein as a protective factor against coronary heart disease. The Framingham Study https://www.amjmed.com/article/0002-9343(77)90874-9/pdf 1:28:51 Mechanisms of HDL lowering in insulin resistant, hypertriglyceridemic states: the combined effect of HDL triglyceride enrichment and elevated hepatic lipase activity https://pubmed.ncbi.nlm.nih.gov/12951168/ 1:29:44 LDL size matters 1:31:24 Clinical Effects of Cholesterol Supplementation in Six Patients With the Smith–Lemli–Opitz Syndrome(SLOS) https://www.researchgate.net/publication/14184407_Clinical_effects_of_cholesterol_supplementation_in_six_patients_with_Smith-Lemli-Opitz_syndrome_SLOS 1:32:56 Mood, Personality, and Behavior Changes During Treatment with Statins: A Case Series https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005588/ 1:34:19 Determination of lipid oxidation products in vegetable oils and marine omega-3 supplementshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118035/ 1:34:29 Stop your omega-3 supplement! Heart & Soil is my passion based company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order! BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! Nutrisense: Nutrisense.io
1 hr 41 min
The Healthy Rebellion Radio
The Healthy Rebellion Radio
Robb Wolf
Meat Viruses, Blunting Muscle Growth, DIY Cryotherapy | THRR051
Targeted Ketogenic Carb Sources, Does Cold (Ice) Immersion Blunt Muscle Growth Post Workout, Poor Man's Cryotherapy, BPH (Benign Prostatic Hyperplasia), Viruses in Meat? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Agri-nutrition research: Revisiting the contribution of maize and wheat to human nutrition and health "Only relative to other ‘nutrient-rich’ foodstuffs are cereals ‘nutrient-poor’. This terminology reflects the emphasis on micronutrient malnutrition. Most cereals provide varying amounts of proteins, fats, minerals and vitamins, in addition to being important sources of dietary energy." "Cereals are the dominant source of carbohydrates in the global diet, providing essential food energy." 1. Targeted Ketogenic Carb Sources [16:00] Michael says: Hi Robb, Thanks so much for all the work you do. At the beginning of the year I was eating a standard American diet. At the age of 25, I was prediabetic, 50 lbs overweight, and I had no energy, crashing after almost every meal. I've been doing keto since March. I'm down 30 lbs despite building considerable amount of muscle from exercise, have gotten from about 30% to under 15% bodyfat, and I've never felt better. Over the last few months I've been eating more of a carnivore diet with the exception of some berries throughout the day, and I've also begun doing Crossfit about 5-6 times a week. I've noticed that for longer, endurance workouts I do amazing. For the short, glycolytic, 8-minute workouts I'm nowhere close to where I want to be. I've read from your keto masterclass as well as on Ketogains that for Crossfit-like activity that eating carbs just before an intense workout can be helpful. I had two questions on where to get my carbs on a targeted keto diet: 1) Ketogains and many resources recommend dextrose as it goes directly goes to replenishing muscle glycogen. Using ultraprocessed, refined sugar screams against everything I've learned about sticking to real food. I want to try rice or potatoes, but do you have thoughts on using ultra-refined substances for glucose as opposed to real food? 2) Many seem to recommend against fruit/fructose because it goes to replenish liver stores rather than muscle stores. Does liver glycogen not make it into the muscles? Is fruit really the bad guy many low-carbs make it out to be? Thanks so much for the work you two do. My life has changed in more ways than I can describe thanks to the information you put out there. 2. Does Cold (Ice) Immersion Blunt Muscle Growth Post Workout [24:50] Jayne says: Hello Rob and Nikki, I am wondering whether ice-cold bath immersions between sauna sessions post weightlifting might blunt muscle growth effects of my workout? I notice that if I sauna post workout, I almost feel an additional "growth spurt" (if that makes sense!?) but sometimes with the cold bath in between I don't feel as much benefit. Of course, this could all be in my head, but I'd love your thoughts! Thanks again for being such great leaders in the world of health and wellbeing. I am constantly refreshing your website in hope of a new salty talk or podcast, I just love them so much! Thank you both! Cheers, Jayne x 3. Poor Man's Cryotherapy [29:35] Chuck says: I’m wondering what you think about an idea (not an original idea) I have about how to get cold. I know that several people (Brad Kearns and others) have been using an electric freezer chest and filling it with water. Then cooling the water for cold plunges. I’ve been thinking about using a freezer chest, keeping it very cold, but not adding water. Not sure if you’ve ever been in a Costco cold room, but I think that effect could be duplicated with this concept. Sort of a poor man’s cryotherapy chamber. Would eliminate the need to clean and change the water. I would only close the top if I was certain it could not lock me in. Perhaps I could use something else to close me in or maybe I wouldn’t need to. I’m also concerned about sticking to the sides. I’ve been unable to find anything online about the idea and have never seen anything with a live human in a freezer. I think there could be a nice benefit with this approach. I wonder what you think? Thanks, Chuck 69 year old rebel with epigenetic biological age 57. https://www.engineeringtoolbox.com/thermal-conductivity-d_429.html Water thermal capacity 24X that of air (generally) 4. BPH (Benign Prostatic Hyperplasia) [39:23] Ralph says: I would love to hear if you have talked to any older paleo or keto men about solutions for BPH (Benign prostatic hyperplasia) which most men have to deal with in their late 60s and beyond. Main symptom is needing to pee often which causes problems with sleep. Any ideas for solutions would be greatly appreciated. love the show. thanks. ralph (72 yrs. old) https://www.lifeextension.com/vitamins-supplements/item02029/ultra-prostate-formula Phosphodiesterase Type 5 Inhibitors for the Treatment of Male Lower Urinary Tract Symptoms 5. Viruses in Meat? [43:03] Julie says: I recently heard your broadcast on Revolution Health. I do eat meat but I have been avoiding chicken not only because of the inhumane treatment but also the use of antibiotics and most recently the studies that have come out about viruses in chicken meat. I was relieved to hear that beef might actually be healthier and also environmentally friendly. Now my husband told me about polyomaviruses in beef that can survive cooking temperatures. Is this something that is being studied closely. Is it conclusive? Is there a way to avoid it other than avoiding meet? Do we have to wait for another vaccine like the HPV vaccine before we can safely eat chicken or beef? I would love to hear a podcast on the subject or a recent study to hear the latest on this topic. Thanks! Julie Polyomaviruses and human diseases Polyomaviruses are small, nonenveloped DNA viruses, which are widespread in nature. In immunocompetent hosts, the viruses remain latent after primary infection. With few exceptions, illnesses associated with these viruses occur in times of immune compromise, especially in conditions that bring about T cell deficiency. African Great Apes Are Naturally Infected with Polyomaviruses Closely Related to Merkel Cell Polyomavirus The Ancient Evolutionary History of Polyomaviruses Sponsor: This episode of The Healthy Rebellion Radio is sponsored by White Oak Pastures. White Oak Pastures is a six-generation, 154-year-old family farm in Bluffton, GA. They pasture-raise 10 species of livestock and practice regenerative agriculture that improves the land. Their cattle and sheep are grassfed, their pork and poultry are pasture-raised and given non-GMO feed. All their meats are raised, slaughtered, and butchered on the farm. They also sell organic vegetables, pasture-raised eggs, honey, pet chews, leather items, tallow goods, and more artisan products that they make on the farm. They are committed to animal welfare, land regeneration, and rural revival. Check them out at http://whiteoakpastures.com/robbwolf and enter code REBEL10 to get 10% off product total ($100 max discount) for first-time customers. Transcript: Download a transcript of this episode here (PDF)
51 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
3 Ketogenic Diet Hacks You've Never Heard Before - Ben Azadi KKP: 194
Discover 3 (unknown) ketogenic diet hacks to help you increase ketones, lose weight and feel great on the keto diet. Stick around for the 3 bonus tips at the end. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com This video offers keto tips and hacks for beginners to keto, and those in ketosis for a while but the weight is not coming off. Discover why keto isn't working for you, and what to do about it. The 3 tips are the best you will find, and chances are, you've never heard of them. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off 1: The role bile plays with keto. Bile is produced by the liver, and stored in the gallbladder. Bile helps to in two way... Breaks down fat so your cells can absorb vitamins A,D,E, and K. Helps to remove excess toxins leading to inflammation and preventing weight loss. 2: Drink this every morning to increase ketone production and fat burning Organic shade grown coffee 1 Tablespoon of Brain Octane oil 1 Tablespoon Grass Fed Ghee A pinch of sea salt Studies show caffeine from coffee can increase ketones, combine this with a quality MCT oil which bypasses digestion and goes into the mitochondria of your cells. 3. Ladies with a monthly cycle do this… Days 12-14 and 5 days before your monthly cycle, practice keto flexing BONUS HACK: Replace all cow dairy with sheep and/or goat dairy for 30 days BONUS HACK: Remove almonds and spinach for 30 days BONUS HACK: Don’t overcook your food BONUS HACK: Avoid these artificial sweeteners // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
29 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1719: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions (TWT)
No matter how “good or bad” your genetics are we can all use a little more support in our everyday stressful lives… That’s why when it comes to finding the answers we may seek for overcoming many health conditions it’s important to look at tried and true medicinal herbs… So on today’s #CabralConcept 1719 I’d like to share with you the top 5 herbs to support methylation, detox and histamine reactions - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1719 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
23 min
Carnivore Cast
Carnivore Cast
Carnivore Cast
Vanessa Spina - CICO and Metabolism, Limits of Carnivore and Keto, Solving Chronic Dieting
Vanessa Spina, aka. "Ketogenic Girl" (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast today after her first episode where we discussed what inspires her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! Check out that episode if you missed it the first time (HERE). She also hosts her own podcast, "Fast Keto” where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. She is also the author of "Keto Essentials" and studied Biochemistry at the University of Toronto. Vanessa shares awesome recipes and evidence-based information videos about keto/carnivore on her YouTube channel as well. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
50 min
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Jason Ferruggia
#353: Building a Fitness Business Empire with "Body by Jake" Steinfeld
“Don’t Quit” is the mantra of Jake Steinfeld’s life. The Chairman and CEO of “Body by Jake,” he was the world’s first professional fitness trainer. The man created the industry we know and love today and opened the door for people to make an incredible living through their passion for fitness. This amazing episode was instantly one of my personal all time favorites. In a style that is all his own Jake shares stories, strategies, insights and wisdom that can help anyone achieve anything they set their mind to. He gives us a glimpse into the infectious personality that has made him one of the most beloved and successful fitness icons of all time. Listen as we discuss: * How did Jake first get started in bodybuilding? [5:44] * How he went from training a waitress for gas money to becoming the trainer of some of the world’s biggest celebrities. [13:18] * The importance of “listening” to your gut and taking your shots in life. [17:16] * Lessons from the best - indispensable advice for fitness trainers. [18:59] * What would Jake do if he were just starting out in business today? [22:11] * How the people he surrounded himself with impacted his success. [24:31] * Is personality the “secret” to success? [24:53] * How to overcome failures and push through hard times. [32:22] * A simple tip for turning your ideas into reality. [35:33] * What inspired him to start his “Don’t Quit” nutrition line? [36:12] * What are his diet, training, and daily rituals like now? [45:19] * How he combines visualization and meditation with training. [49:19] * What motivated Jake to start Major League Lacrosse? [52:59] * The importance of giving back. [1:00:10] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!
1 hr 3 min
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