David Nurse: Coaching in the NBA, Getting Into Flow & Turning a Strength Into a Superpower
Play episode · 57 min
David Nurse is joining us on the show today to share some of the top mindset development tips and tools from his years working in the NBA.
The Fit2Fat2Fit Experience
The Fit2Fat2Fit Experience
Drew Manning
EP276: Fit2Fat2Forty Week 7 Recap
In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap week 7 of the Fit2Fat2Forty journey, and explain what it was like to eat a “dirty” Vegan diet. After giving us a brief survey of the physical results of his journey thus far, Drew and Julie have an emotional talk about their relationship and come clean with just how difficult this journey has been for them as a couple. Also, be sure to tune in next week - as Drew will be recapping Vegetarian week! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE HIGHLIGHTS: [03:08] How eating a Vegan diet compared to other diet types, and why it was so difficult to maintain for an entire week. [08:27] Drew’s weekly results, including how he felt physically and emotionally. [13:50] Drew and Julie have an emotional talk about the major stress that this journey has put on their relationship behind the scenes of social media, and how they are pushing through it. [21:40] How Drew sees Julie handling herself as his partner during the past 7 weeks. SPONSORS: SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today! Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS: www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com
26 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
Body Image, Dysmorphia and Mental Health: "Keto Koala Queen" Megan Shaylor
This episode is a conversation on Body Image, Body Dysmorphia and mental health with my dear friend "Keto Koala Queen" Megan Shaylor! Megan on Instagram Megan on Facebook Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
1 hr 2 min
Ben Greenfield Fitness: Diet, Fat Loss and Performance
Ben Greenfield Fitness: Diet, Fat Loss and Performance
The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.
bengreenfieldfitness.com/croissantdiet       My friend Ron Penna recently emailed me about a guy named Brad Marshall who...         "...has a fascinating take on why we get fat called the ROS (Reactive Oxygen Species) Theory of Obesity and how ROS signaling as a result of eating saturated fats is critical for satiety. Provocative stuff and the more I read the more I'm pretty sure he is onto something. Joel Greene thinks Brad is crazy on this point but I have a feeling he will end up being right on most if not all of it. You can read more here: "         Essentially, our entire meat supply (pork and chicken especially) is much higher in polyunsaturated fats than they should be and the only real way to change it is to change what we feed them. .  He also has been working on . It has to be wrong but he makes VERY interesting arguments about it."         Naturally, I just had to get this guy on the show. Brad Marshall is the author of the Blog and the creator of .  Mildly obsessed with food and its history, his work focuses on trying to place current ideas about diet, including keto and carnivore diets into the framework of traditional Dietary patterns.  For instance, the French diet before 1970 combined flour, sugar, butter and wine and the population was lean.         Brad wrote which posits that ROS generation in the mitochondria of fat cells could provide the mechanism that explains why a traditional chinese peasant diet - low fat with 85% of calories from starch; a French diet combining butter, wine and flour and a modern keto diet could all be expected to produce leanness but combining flour with polyunsaturated fats is a recipe for obesity.  The core idea comes from the Protons thread of Peter Dobromylskyj's blog .  Brad tested this hypothesis with his dietary experiment The Croissant Diet.         Brad is also the founder of , which is dedicated to producing pork and poultry products that are low in Linoleic acid, the n6 polyunsaturated fat (PUFA) whose intake has seen a dramatic worldwide increase in the last century.  Animals cannot make PUFA and so we can create pork and chicken that is nearly free of them.  You are what your animals eat.       Brad has a genetics degree from Cornell, a certificate from The French Culinary Institute, has studied cancer at Memorial Sloan-Kettering Cancer center and worked as a programmer for the Berkeley Drosophila Genome Project.  He spent the last 15 years raising rotationally grazed pastured pork on his farm in upstate New York while running a butcher shop, local food restaurant and USDA inspected meat processing facility. During our discussion, you'll discover: - Brad's background in molecular biology and cooking...8:00           - The production Reactive Oxygen Species (ROS) - and the ROS theory of obesity...18:43           - Unsaturated fats vs saturated fats in connection to ROS production and satiety...34:25         -What does all of this have to do with croissants?...44:45           -The Croissant Diet - getting specific...58:25           - Should we worry about endotoxemia with a diet high in saturated fats?...1:03:45           -The Wine Diet...1:09:30   bengreenfieldfitness.com/croissantdiet
1 hr 23 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1723: Roll on Neck, Blood Sugar & Insulin, Sink Water Filter, Magnesium Causes Poor Sleep, Pumfu, Estrogen & Nausea, IQAir (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cynthia: Hi Dr Cabral, have been a long time listener, and have been sharing as many podcasts with loved ones as possible, really appreciate your work.My 24 year old son has a roll on the back on his head, which is on his scalp that has been there since junior high. It did seem to start when he started to gain weight. He is currently about 80-100lbs overweight. He is starting the 21 day detox and open to working on his health and well-being. Although I don’t think it’s a medical issue, it has been causing insecurity, and taking a toll on his confidence. Also, with having a large amount of weight to lose, could he have a slow metabolism? Should he be concerned about hormones, and what would be causing this extra roll of skin? Other than the detox, what steps should he prepare for? Dawn: Hi Dr Cabral!Thank you so much for all of your information. I’m a huge fan of yours! I have a question about a Blood sugar and a A1C. I recently did the Mood, Stress, and Metabolism lab and it revealed that I have high cortisol throughout the day. My estrogen and progesterone are also low(although I am only 32 years old). I have a blood glucose monitor at home, which I often check throughout the day. It shows that my fasted blood level is generally high (between 90-100), even though I eat a very healthy diet with no processed carbs or sugar. I started getting frustrated with these results because I know that there is not much else I can do as far as cleaning up my diet since it is already very clean, unprocessed(and low starchy carb). I came to the conclusion that my blood sugar is high because of my cortisol. However, the lab test results also showed that my hemoglobin A1C was only 4.2, and my insulin was 3.6, which are both within range. I’m confused as to why my blood sugar constantly tests so high (even when fasted), but my hemoglobin and insulin tested normal on my lab. Should I still be concerned about what the blood glucose monitor is telling me? Thank you so much for you insight, and sending lots of love and support from New York City! Jessi: What is the best at home water filter to install under your sink? or for the entire home? I know clean water is so important and I don't think our fridge filter is cutting it.What is the best home sauna? a pre-fab model similar that could be hooked up to a regular outlet?Thank you for ALL you do and the truth you share. We need more people like you. Joey: Hello Dr.Cabral, I have a question about magnesium supplementation. I have never had any signs of magnesium deficiency (cramps, high BP, high sugar, headaches) and my daily magnesium intake according to Cronometer is about 600mg.Yet, hearing the positive effects of magnesium left & right, I tried to supplement daily with about 200mg on top of my dietary intake. I’ve tried Mg citrate, Mg glycinate as well as your full spectrum Mg. Every time, regardless of magnesium form, after several days, I’ve always developed sleeping troubles (waking in the middle of the night, not being able to go back to deep sleep). After discontinuing the Mg supplement, my sleep would always return to normal. How come magnesium supplements (only 200mg daily) has the opposite effect on me regarding sleep, than what is suppose to have? Did you experience that with any of your patients? Adrianne: Hi Dr Cabral! I trust your judgement. Please tell us what you think of Pumfu. It's like tofu but the only ingredients are pumpkin seeds and water. It's obviously processed but I'm loving the ingredients list. Any thougts? Sharon: Hi , My daughter Anna is following a 12week protocol from Erica for estrogen imbalance and cortisol imbalance due to the test results she had. Anna thinks the Estrogen Balance supplements are causing nausea. She has been taking them for 3 weeks now. Is this normal? Should she just continue with the supplements and see if it stops?Thanks so much,Sharon Judy: Hi Dr. Cabral,I was curious if you are still pleased with your IQAir filter and if you would continue to recommend getting one. I am in the market for a new one to clean the air and also curious how well the IQAir does with smelly odors such as streamed broccoli :) Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1723 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
25 min
Myers Detox
Myers Detox
Wendy Myers
How to Find and Use Your Genetics to Optimize Your Diet and Health Choices with Joe Cohen
Joe Cohen joins the show to explain how you can make optimized choices for your diet, your health, and your lifestyle, by finding your genetics that impact weight gain, thyroid function, diabetes and other health conditions. On today’s podcast, you will learn: How to discover the genes that make you susceptible to weight gain or diabetes. Why almost all doctors do not use genes to make recommendations for your health. How knowing your genes can help with finding specific diet, lifestyle, and supplement approaches to counteract these genetic variations. How many genetic companies are selling info to Pharma, and how to find a company that WON’T sell your information. Joe Cohen's Bio: Joe is a well known biohacker and founder of Self Hacked, which provides thoroughly-researched, evidence-based health and performance information that reaches 2 million visitors each month. He has a quite fascinating background, and as he likes to say he won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine which embarked him on a journey of self-experimentation and starting Self Hacked. Joe is also the founder of SelfDecode, which lets people get personalized health recommendations based on their genes. To learn more and purchase a DNA wellness report plan, as well as a DNA test kit go to and use code MYERSDETOX for 10% off your order!   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
59 min
Muscle Intelligence
Muscle Intelligence
Ben Pakulski
A 5 step process to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger
Lisa Wimberger, founder of the NeuroSculpting Institute, is on a mission to help individuals find healthy ways to navigate the great unknown of emotional and mental confusion and stress. She joins Ben on this episode to tell her journey of studying the nervous system and finding strategies of dealing with her own life-threatening trauma - a journey that led her to develop NeuroSculpting®. NeuroSculpting® is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to creating new and more supportive patterns, habits, and behaviors. Lisa has seen amazing results in her client’s wellbeing with this more active and involved meditation practice and if you struggle with listening to your body and meditating, this episode will give you tools to approach your meditation practice differently and succeed. After all – Breathe. Walk. Meditate. Find out more about NeuroSculpting: Digital Meditation App: https://neuropraxis.com use the coupon code Bpakfitness at checkout to receive 1 month for free Website: https://neurosculptinginstitute.com IG: https://www.instagram.com/neurosculpting.institute/ Books Mentioned: The Body Keeps the Score If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation. Thank you to our amazing show sponsors Real Mushrooms. Real mushrooms are the highest quality mushroom extracts we can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. Ben uses Real Mushrooms Lion’s Mane organic mushroom powder in his Intelligence Coffee every morning, and he uses the Cordyceps-M mushroom capsules for improved focus and cognitive performance. Please visit https://www.realmushrooms.com/ben Code BEN gets you 30% off for first time buyers Code MUSCLE gets you 20% off all other orders Timestamps [01:22] – Today’s guest [03:33] – Our sponsor Real Mushrooms https://www.realmushrooms.com/ben [05:40] – What is NeuroSculpting? [07:25] – How we store trauma [08:08] – Lisa’s previous meditation experience [09:00] – Mind patterns and un-fixed states [10:50] – Listen to the body [11:45] – The body keeps the score [12:50] – The problem with botox and fillers [13:20] – Separating the body and mind states [13:40] – Lisa’s story [15:00] – Seizures [16:30] – Hypervigilant response [18:00] – Studying the brain [19:00] – The creation of NeuroSculpting [22:05] – Lisa’s mission [23:45] – How to start the process [26:00] – Meditation based on your concept [27:40] – The five steps of NeuroSculpting [30:25] – Identify safety [34:20] – Two-step induction [35:00] – New patterns and new mind-states [41:40] – Anchoring and naming [45:00] – Linking with a well-rounded approach [46:30] – What can NeuroSculpting help with? [49:30] – We create our reality from the inside out [50:30] – Changing belief systems [54:20] – Lisa’s daily practice for positive vibrations [56:00] – Lisa’s work in the Institute [57:30] – The purpose of shaking [59:00] – Vagal toning [01:01:00] – Ben’s experience with his kids [01:02:10] – Find out more about Lisa here!
1 hr 6 min
The Resetter Podcast
The Resetter Podcast
Dr. Mindy Pelz
Create a blissful mind with SOMA breathing - With Niraj Naik
// R E A D Y • S E T • R E S E T This episode is all about the power of breath and intuitive methods for relieving stress. Niraj Naik embarked upon a journey of profound healing. He learned from people who had great success in curing themselves or others from chronic illness. Niraj studied and learned to implement natural treatments, including Ayurvedic practices and dietary advice from Paleo and SCD (Specific Carbohydrate Diet) branches. He studied spiritual healing methods like meditation and yoga. Plus, Niraj learned mind power techniques like self-hypnosis and NLP. He even discovered the powerful music therapy techniques as tools for reducing stress and promoting physical and emotional healing thanks to his lifelong love for music. In this podcast, we cover: * How your mind can heal and strengthen your body * If you want to be successful, find a model for your success * About the correlations between the pharmaceutical industry and our food industry * Why we need to rise above the chatter to think differently and find the truth about our health * How ancient breathing techniques will increase your energy, health, and wellbeing in minutes * About pranayama breathing techniques * How you can improve your efficiency of using oxygen // E P I S O D E S P O N S O R S * Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! * Ready for a RESET? Join us for our Holiday Fat Burner Reset! // R E S O U R C E S M E N T I O N E D * Niraj Naik * SOMA Breath * SOMA Breath on Facebook * Niraj on Instagram * SOMA Breath on YouTube // F O L L O W * Instagram | @dr.mindypelz & @theresetterpodcast * Facebook | /drmindypelz & /theresetterpodcast * Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
1 hr 45 min
The Healthy Rebellion Radio
The Healthy Rebellion Radio
Robb Wolf
Bone Broth Histamine, Kidney Disease, Muscle Mass | THRR052
Eating for Kidney Disease, Muscle Mass, LDL Up 102 points, Is Bone Broth Made In Pressure Cooker Healthy?, Biochemistry For Beginners Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Iatrogenics: Why Intervention Often Leads to Worse Outcomes Iatrogenics is when a treatment causes more harm than benefit. As iatros means healer in Greek, the word means “caused by the healer” or “brought by the healer.” Healer, in this sense, need not mean doctor, but anyone intervening to solve a problem. For example, it could be a thought leader, a CEO, a government, or a coalition of the willing. Nassim Taleb calls these people interventionistas. Often these people come armed with solutions to solve the first-order consequences of a decision but create worse second and subsequent order consequences. Luckily, for them at least, they’re never around to see the train wreck they created. 1. Eating For Kidney Disease [23:54] Tyler says: Hey Robb, Years ago, you wrote a multi-part post about kidney health, and mentioned a former client at NorCal S&C who was recommended dialysis. One of your coaches instructed him to eat super low carb, and about the same protein (around 10% for both macros), and the rest of his diet consisting of fat. The end result (at least in your article) was that he recovered a great deal of his kidney function... Now that I’ve told you about your own article (lol), here are my questions: 1. Is that still a protocol you’d recommend for someone with stage 4 kidney disease? 2. If so, what can you even eat on an 80% fat diet? This info is for my mother-in-law. She’s almost 70, and has kidney disease presumedly brought on by Henoch-Schoenlein Purpura. She lives in Japan so she has access to great quality seafood, but coconut products are uncommon. I’ve been trying to get her to quit eating bread, rice and soy products as a start. She still eats some dairy. Are there any foods within a typical Paleo diet she should avoid? For example, fruit? She is prescribed some type of steroid (not sure what or how much), and is of normal weight, and does not take any blood pressure meds that I know of. Not expecting any type of miraculous full recovery, just wanting to help her get the most she can out of life. Thanks for any direction you might be able to guide me towards. PS: the wife and I are huge fans of LMNT, and you were right: do NOT accidentally (Or purposely) inhale the Lemon Habanero dust!! Low carbohydrate diet may reverse kidney failure in people with diabetes Researchers have for the first time determined that the ketogenic diet, a specialized high-fat, low carbohydrate diet, may reverse impaired kidney function in people with Type 1 and Type 2 diabetes. 2. Muscle Mass [33:04] Ben says: Hey Robb, Love the work you have done and really appreciate all that you do. FYI Sacred Cow was a phenomenal book, very nice work. I am writing in regards to muscle mass. You have mentioned previously on the importance of muscle mass as we age and starting around age 30 we will start loosing it slowing and/or it's much harder to gain muscle mass as we age. My question is how much muscle mass should I be aiming for. For context I am a 30 year-old male, 6'4", 218-225 lbs 8-10% body fat (depending on season). The reason I ask is I enjoy competing in Crossfit; however, am uncertain if I should focus more on trying to put on more mass or if moving forward with these numbers seems appropriate? Ultimately I do enjoy competing, but don't want to become decrepit when I'm older. (Other info if it helps-- squat- 425 DL- 545 Be- 325 Fran 2:45. I have never done full extensive blood work but my most recent basic blood work ie Chem 7, testosterone, basic lipid panel all looked "normal".) Thanks for all you do, Ben 3. LDL Up 102 points [36:47] Clint says: Hey Robb- I recently got some blood work done for work and I was pretty amazed at my lipid profile. My total cholesterol went from 148 to 268. LDL went from 86-188. Triglycerides went down 62-54 and HDL increased from 50-69. My GP wasn’t too concerned bc the triglycerides decreased and HDL increased but he still wants me to monitor it. The two weeks leading up to my blood work have been mostly carnivore-esque as I’ve noticed some headaches from fruit and indigestion with some veggies. I sneak in some full fat dairy by means of a little heavy whipping cream, I cook with kerrygold butter, and have a little kerrygold cheese from time to time. I’m 6’2” 186lbs at about 8-10% body fat. I do drink about 40 Oz of French press coffee per day and I know that can muck with LDL but I’m not so sure of that big of an increase over 3 years. Exercise- I Do some variation of cardio 4-6 times per week and flirt with some CrossFit style workouts 1-2 times per week. I dropped the intensity since going more low carb/carnivore as to not fry myself. Protein intake usually consists of chicken (all parts, not just a breast guy), beef (steak, burgers), eggs, Wild planet sardines, wild caught salmon, etc... I never cook with coconut oil or seed oils (coconut never agreed with me). I’ll eat some stevia sweetened dark chocolate a couple times per week. I’ve been sleeping 6-8 hours per night (2 kids going on 3). Any insight from your experience as to why my bloodwork took a shit? I’ve been relatively low carb for years. Thanks! Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults ~ 4. Is Bone Broth Made In Pressure Cooker Healthy?? [45:56] Matthew says: Hi Nicki and Robb, Appreciate your work and show. Question: I have a hard time digesting bone broth, it gives me some digestive upset and I can't really consume it, even though I know I could use the gut healing benefits. I have issues with histamines, so that may be a big reason since it's typically slow-cooked, which is one of the things that creates a lot of histamines in foods and is an issue for those with histmaine tolerance issues (I'm working on that issue, but it's a long healing trajectory). I've heard a little about using a pressure cooker like and instant pot to make bone broth, which allws it to be done more swiftly, but I can't find any information on how beneficial it is when made in pressure cooker. Is it as good as when it's slow-cooked, in terms of nutritional value? Curious if you might have any information or insights on this. Many thanks! Matthew Oakland, CA http://delicatebelly.com/low-histamine-bone-broth/ chicarones? 5. Biochemistry For Beginners [48:47] Hoby says: Robb, Love your podcast and books, and listening to you and some others in the Paleo/keto/carnivore universe, I hear a lot of biochemistry discussed. I have a medical background from military service, but biochemistry was not a subject I got a lot of info in... I was wondering if you had a recommendation on a “ biochemistry for dummies” book. I appreciate any recommendations you may have.. Hoby http://watcut.uwaterloo.ca/webnotes/Metabolism/ Sponsor: This episode of The Healthy Rebellion Radio is sponsored by White Oak Pastures. White Oak Pastures is a six-generation, 154-year-old family farm in Bluffton, GA. They pasture-raise 10 species of livestock and practice regenerative agriculture that improves the land. Their cattle and sheep are grassfed, their pork and poultry are pasture-raised and given non-GMO feed. All their meats are raised, slaughtered, and butchered on the farm. They also sell organic vegetables, pasture-raised eggs, honey, pet chews, leather items, tallow goods, and more artisan products that they make on the farm. They are committed to animal welfare, land regeneration, and rural revival. Check them out at http://whiteoakpastures.com/robbwolf and enter code REBEL10 to get 10% off product total ($100 max discount) f…
53 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 437: Buying Science, Healthwashing Labels, & Sparking Real Change - With Guest Vani Hari
If you knew an ingredient in your food could make you sick, would you still eat it? Probably not. Yet from orange juice to peanut butter cups, the synthetic ingredients lurking in everyday pantry staples could be doing you more harm than good. And while industrial food producers would love you to think otherwise, poor nutrition is a leading cause of preventable chronic diseases. As the saying goes, you really are what you eat. Our guest on this episode, New York Times bestselling author and food activist Vani Hari, explains “health washing” and shares how innocuous terms like “natural flavoring” can mask toxic ingredients in your favorite foods—and what you can do about it. Vani is no stranger to confronting the food industry, and her investigative work has led to significant changes from major brands like Chick-fil-A, Chipotle, Subway, and many others. Armed with what she’s learned in her own personal journey and thousands of hours of research, Vani explains how to empower yourself and your loved ones to make better food choices. While this year has been a rollercoaster, taking charge of what you put into your body—especially during a pandemic—is one small act you can do to regain control and fortify your health. If you’re ready to take a critical look at the food in your kitchen, listen and learn! In this episode you’ll discover: * What century-old food helps fight viruses and reduces symptoms of asthma and allergies. * Why Vani and Shawn value their daily workouts—now more than ever. * Why you need to take agency for your own health instead of depending on others. * How $4 trillion is spent on healthcare every year, yet we’re sicker than ever. * Why “health washing” is a problem. * How food companies use unnatural flavors to create addictive products. * How to get your kids to love vegetables. * Why orange juice companies add synthetic vitamins and ingredients. * What we can do right now to effect change at the community, corporate, and government levels. * How Vani got her brother to change his lifestyle and turn his health around. * The three simple questions you should ask yourself before every meal. * Why it’s important to reach out to family members and neighbors right now. Items mentioned in this episode include: * Beekeepersnaturals.com/model Get 15% off raw honey & other natural remedies! * Organifi.com/model Use the coupon code model for 20% off! * Food Babe Kitchen by Vani Hari * Feeding You Lies by Vani Hari * The Food Babe Website / Instagram * TruVani Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 21 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Claus Pummer | Is Your Mattress Sabotaging Your Keto Results? KKP: 195
Today, I am blessed to have here with me a sleep expert, Claus Pummer. Claus has worked with SAMINA for over 20 years and not only believes in the SAMINA Sleep System but chooses it for his health and sleep. In addition to running the North American Company, he speaks, writes, and educates people about the importance of sleep in their health and wellbeing. Natural by Design, Corp., founded by Claus Pummer in 1998, is a lifestyle furnishings company and the exclusive importer of SAMINA products in North America. Hand-crafted in the Austrian Alps, SAMINA is the naturally healthy brand of luxury organic mattresses and products promoting optimal health through sleep. Their delight comes from their customers and offering them a solution for the healthy sleep they have been missing and need now more than ever before. SAMINA healthy sleep advisers can answer questions you have about the products and are trained to understand human sleep's essentials. Their flagship organic mattress store is located conveniently in sunny Pasadena, California, not far from downtown Los Angeles. In this episode, Claus Pummer reveals the inspiration behind his career in the sleep world. Not sure if you're getting efficient sleep? Claus says that if you have brain fog, you're cranky, unhappy, or indecisive, then you are not getting the best sleep! Your mattress could be toxic, and those toxins are bioaccumulating in your body. So, when researching mattresses, make sure you know exactly what they put in it – if it doesn't sound natural, then you shouldn't be sleeping on it. Tune in as Claus reveals the benefits of SAMINA, how to notice the results from a good night's sleep, and why you should never sleep with a metal bed frame. Special discount for Samina Sleep Mattress: https://saminasleep.com/ketokamp/ Schedule a free consult. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:40] About Claus Pummer * During hardship, Claus realized that people still valued their sleep. * The more stressed out you are, the more sleep is essential. * In the recession, people were saving their money to make a long-term, healthy purchase for their sleep. * Eventually, Claus set his entire vision around changing the way people sleep. [06:25] The Side Effects of Poor Sleep * If you’re not sleeping well, that may be the reason that you are overweight. * Brain fog in the morning is a result of poor sleep. * If you’re cranky, most likely, your rest was not efficient. * When you’re not happy in life, then perhaps you do not sleep well enough. * If you’re indecisive, then that’s a sign of poor sleep. * Not enough people talk about the proper way to sleep. [09:20] The Problems With Your Mattress * Mattresses are one of the worst things to buy for humans. A study found that people dreaded a mattress purchase over everything else (except buying a car). * People understand that they need a mattress, but they don’t want to deal with the research to buy a mattress. * Make sure you find out what is in your mattress. If you know what is in your mattress, then you will know if it’s good for you or bad for you. [11:20] About Mattress Red Flags * Metal springs are red flags. * Unnatural materials are red flags. * People will put fire retardants and petroleum in their mattresses. * If there are things in the bed that don’t come from nature, then you don’t want it in your mattress. * When you spend 1/3 of your day on your mattress, you better know what is in it! [14:25] About SAMINA Sleep * SAMINA sleep is a family business. This company was not started for a quick buck. It took over ten years to figure out the best sleep system. * Hand-crafted in the Austrian Alps, SAMINA is the naturally healthy brand of luxury organic mattresses and products promoting optimal health through sleep. * The company’s humble beginnings began in Austria, where SAMINA was founded in 1989. * Günther W. Amann-Jennson, the company founder and current CEO, designed the organic mattresses and other SAMINA healthy sleep products to improve the quality of peoples’ lives. [22:55] The Problem With Metals * Metals in the mattress and bedframes are not ideal for sleep. * Metal will attract electrical fields and metal fields. The exposure comes from powerlines around your house. * Also, radio frequencies are invisible from transmitting data. Metal will attract the radio frequencies. Bluetooth devices and wireless devices create radio frequencies. * Walking barefoot is highly recommended to ground yourself naturally to the earth. That way, you can recharge your body. * In a SAMINA bed, there is a grounding pad. Sleeping with the SAMINA system is equivalent to walking on the beach barefoot. [31:10] Noticing Results With SAMINA * How often do you dream? Dreaming is an excellent self-assessment to measure your sleep. Anytime you wake up, and you remember your dream, then you had a deep sleep. When you have a deep sleep, then your body is able to recover. * SAMINA has a positive impact on dreams. * Oura Ring is highly recommended to measure your sleep. * When you wake up in the morning, and your back hurts, then there is something wrong. [39:20] How Long A SAMINA Bed Will Last * Some SAMINA items will last a lifetime. * The natural rubber will need to be replaced between fifteen and twenty years. * You do not throw the mattress away; you simply exchange the rubber parts. * In the United States, American people throw 20 million mattresses away every year. * When you replace the SAMINA rubber, you can throw it in the compost. * The product is 100% authentic and natural. AND MUCH MORE! Resources from this episode: * Special discount for Samina Sleep Mattress: https://saminasleep.com/ketokamp/ Schedule a free consult. * Call SAMINA: (626) 768-0311 * Email: Info@SAMINAsleep.com * Follow Claus Pummer * LinkedIn * Follow SAMINA * Facebook * Instagram * Twitter * Join theKeto Kamp Academy * WatchKeto Kamp on YouTube Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
1 hr 8 min
Wellness Force
Wellness Force
Josh Trent
367 Dr. David Perlmutter | Brain Wash: How To Create Mental Clarity & Detox Your Mind for Clearer Thinking
Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more we eat inflammatory foods, the less we exercise, the less we engage in nature, and the less we meditate. - Dr. David Perlmutter Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 367 Neurologist and New York Times Best Selling Author of Grain Brain, and Co-Author of his latest book, Brain Wash, Dr. David Perlmutter, returns to share which healthy habits create mental clarity, how to rewire the brain by offsetting inflammation, how social media blocks our cognitive empathy, what disconnection syndrome is and how to overcome it. Do you find yourself always falling back into the same poor health habits? Discover how to close the gap between knowing and actually doing the work to consistently create a healthier life for yourself. ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders Listen To Episode 367 As Dr. David Perlmutter Uncovers: [1:30] The Biggest Challenge Facing Physicians In A Modern World * Brain Wash * Dr. David Perlmutter * Dr. Austin Perlmutter * 086 Dr. David Perlmutter * Grain Brain * The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter * CV19 Truth Series: Protecting Your Health Freedom * M21 Wellness Guide * What inspired him and his son to write their book, Brain Wash. * Unpacking the biggest challenge facing doctors: Their patients not carrying out healthier lifestyle changes suggested by their physician. * How the wiring of our brain has been sabotaged by the modern world to lock in and act impulsively. * What we can do to tap into the prefrontal cortex to pause, be aware, and make decisions based on future consequences, empathy, and compassion. [14:00] Do You Have Disconnection Syndrome? * Why we don't have to be socially distant while in isolation and what we can do about it. * What Disconnection Syndrome is and how we will feel more isolated and lonely the more we remain locked in the amygdala. * The dire health consequences that occur because of Disconnection Syndrome. * How focusing on shifting our mindset with the help of Brain Wash is directly related to enhancing immune function as well. * Simple self-care practices you can do today for mental clarity and better health including good sleep, a healthier diet by lowering sugar and refined carb intake, re-exposing yourself to nature, and meditating. * The epidemic of young Americans being severely unhealthy by being obese, diabetic, and having high blood sugar. [21:00] How Social Media Blocks Our Cognitive Empathy * How social media brands and apps are literally accosting us as they flood our bodies with chemicals. * Why social media is anything but social as it creates antisocial behavior and breeds isolation. * Breaking down what cognitive empathy is and how social media is working against it. * What happens when we spend so much time in one corner of social media that it only caters to our views instead of exploring others. * Eckhart Tolle * How social media addiction is leading not only to the isolation of our thoughts but also harming our mental, physical, and emotional health. * The Body Keeps The Score by Bessel van der Kolk * How holding in trauma can increase our inner child's ability to be in control of our behavior and thought patterns rather than our actual adult, mature selves. * What someone can do to shift their mindset when they have experienced trauma. * The power of neuroplasticity as we strengthen the prefrontal cortex to help us weaken the traumatic pathways. * Breaking down what an engram is and how we activate them with movement and how they impact our mood as well as decision making. [29:00] Rewiring The Brain By Offsetting Inflammation * Exploring what works directly against neuroplasticity and neurogenesis or the growth of new brain cells: Inflammation. * What we can do to rewire our brains to offset inflammation by avoiding processed foods, simple carbs, bad fats, antibiotics, acid-blocking drugs, and non-steroid anti-inflammatory drugs. * Breaking down what lifestyle changes fan the flames of inflammation within the body including the biggest one: sleep. * The recently discovered glymphatic system that releases the chemical, when we sleep deeply to "wash it" by getting rid of toxic accumulations and misfolded proteins. * 125 Dr. Kirk Parsley * Quantitative and Qualitative Assessment of Glymphatic Flux Using Evans Blue Albumin * Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker * How even 1 night of not getting restorative sleep shows higher levels of the amyloid protein that has been associated with Alzheimer's disease. * 357 Robb Wolf [34:00] How To Guard Your Sleep Each Night * The simple truth that sleep is so important to our health that we need 7-8 hours of it each night. * How to get to the bottom of why you're not getting a good night's sleep and what you can do to change that. * Why there's nothing better for decision making than getting a good night's sleep. * Their new project to take the best parts of Brain Wash to help doctors improve their patients' decision-making. * Why 50-80% of the information and advice that doctors give to their patients ends up never being carried out and acted upon. * Getting to the bottom of why so much of society isn't getting enough sleep each night and how we can change this by providing them the knowledge they need to encourage action. * How Americans' attention was already being hijacked pre-COVID-19 as we spent an average 6+ hours a day in front of a screen. * The impact of screen time as a distraction of not spending enough time moving, cooking healthy meals, sleeping, and spending quality time with other people. * How reading constantly about COVID-19 is hijacking your attention even more, building greater fear, and keeping you from living a healthy lifestyle you love. [43:00] The Healing Inner Work We Get To Do * How the inner work and emotional intelligence quotient of healing our inner child relate to the strategies in Brain Wash. * What you can do to make the most of COVID-19 to spend time focusi…
58 min
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