084: Travis Christofferson - How Our Health Care System Keeps You Sick
Play episode · 1 hr 9 min

If you’re a regular listener of this podcast, you’ve heard Dr. Anthony Gustin talk about how cancer may come from a metabolic origin with other guests on the show.

Since this topic was extensively covered already, this episode with author and science writer Travis Christofferson takes the conversation further.

So you’ll hear more about treating cancer with supplemental theories, but that’s just the beginning of what Dr. Anthony Gustin and Travis get into.

While diving into this research, Travis quickly discovered that our health care system is failing patient success rates and it doesn’t have to be this way.

When you tune into the episode, you’ll hear more about what’s really preventing us from lowering health care costs, why supplemental therapies aren’t being used, and what needs to change to fix this.

Travis and Dr. Gustin also get into why the war on cancer is so ineffective, why cancer rates are really down, and so much more.

If you don’t know Travis, he’s the author of Tripping Over the Truth, and his latest book, Curable, outlines the exact blueprint needed to transform our health care system.

Travis has also earned a master’s degree in material engineering and science and he’s the founder of The Foundation for Metabolic Cancer Therapies.

By checking out the episode, you’ll learn more about Travis’ background, whether or not it’s possible to fix this situation, and how we get to that point.

Tune in now to learn more.

The Healthy Rebellion Radio
The Healthy Rebellion Radio
Robb Wolf
Bone Broth Histamine, Kidney Disease, Muscle Mass | THRR052
Eating for Kidney Disease, Muscle Mass, LDL Up 102 points, Is Bone Broth Made In Pressure Cooker Healthy?, Biochemistry For Beginners Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Iatrogenics: Why Intervention Often Leads to Worse Outcomes Iatrogenics is when a treatment causes more harm than benefit. As iatros means healer in Greek, the word means “caused by the healer” or “brought by the healer.” Healer, in this sense, need not mean doctor, but anyone intervening to solve a problem. For example, it could be a thought leader, a CEO, a government, or a coalition of the willing. Nassim Taleb calls these people interventionistas. Often these people come armed with solutions to solve the first-order consequences of a decision but create worse second and subsequent order consequences. Luckily, for them at least, they’re never around to see the train wreck they created. 1. Eating For Kidney Disease [23:54] Tyler says: Hey Robb, Years ago, you wrote a multi-part post about kidney health, and mentioned a former client at NorCal S&C who was recommended dialysis. One of your coaches instructed him to eat super low carb, and about the same protein (around 10% for both macros), and the rest of his diet consisting of fat. The end result (at least in your article) was that he recovered a great deal of his kidney function... Now that I’ve told you about your own article (lol), here are my questions: 1. Is that still a protocol you’d recommend for someone with stage 4 kidney disease? 2. If so, what can you even eat on an 80% fat diet? This info is for my mother-in-law. She’s almost 70, and has kidney disease presumedly brought on by Henoch-Schoenlein Purpura. She lives in Japan so she has access to great quality seafood, but coconut products are uncommon. I’ve been trying to get her to quit eating bread, rice and soy products as a start. She still eats some dairy. Are there any foods within a typical Paleo diet she should avoid? For example, fruit? She is prescribed some type of steroid (not sure what or how much), and is of normal weight, and does not take any blood pressure meds that I know of. Not expecting any type of miraculous full recovery, just wanting to help her get the most she can out of life. Thanks for any direction you might be able to guide me towards. PS: the wife and I are huge fans of LMNT, and you were right: do NOT accidentally (Or purposely) inhale the Lemon Habanero dust!! Low carbohydrate diet may reverse kidney failure in people with diabetes Researchers have for the first time determined that the ketogenic diet, a specialized high-fat, low carbohydrate diet, may reverse impaired kidney function in people with Type 1 and Type 2 diabetes. 2. Muscle Mass [33:04] Ben says: Hey Robb, Love the work you have done and really appreciate all that you do. FYI Sacred Cow was a phenomenal book, very nice work. I am writing in regards to muscle mass. You have mentioned previously on the importance of muscle mass as we age and starting around age 30 we will start loosing it slowing and/or it's much harder to gain muscle mass as we age. My question is how much muscle mass should I be aiming for. For context I am a 30 year-old male, 6'4", 218-225 lbs 8-10% body fat (depending on season). The reason I ask is I enjoy competing in Crossfit; however, am uncertain if I should focus more on trying to put on more mass or if moving forward with these numbers seems appropriate? Ultimately I do enjoy competing, but don't want to become decrepit when I'm older. (Other info if it helps-- squat- 425 DL- 545 Be- 325 Fran 2:45. I have never done full extensive blood work but my most recent basic blood work ie Chem 7, testosterone, basic lipid panel all looked "normal".) Thanks for all you do, Ben 3. LDL Up 102 points [36:47] Clint says: Hey Robb- I recently got some blood work done for work and I was pretty amazed at my lipid profile. My total cholesterol went from 148 to 268. LDL went from 86-188. Triglycerides went down 62-54 and HDL increased from 50-69. My GP wasn’t too concerned bc the triglycerides decreased and HDL increased but he still wants me to monitor it. The two weeks leading up to my blood work have been mostly carnivore-esque as I’ve noticed some headaches from fruit and indigestion with some veggies. I sneak in some full fat dairy by means of a little heavy whipping cream, I cook with kerrygold butter, and have a little kerrygold cheese from time to time. I’m 6’2” 186lbs at about 8-10% body fat. I do drink about 40 Oz of French press coffee per day and I know that can muck with LDL but I’m not so sure of that big of an increase over 3 years. Exercise- I Do some variation of cardio 4-6 times per week and flirt with some CrossFit style workouts 1-2 times per week. I dropped the intensity since going more low carb/carnivore as to not fry myself. Protein intake usually consists of chicken (all parts, not just a breast guy), beef (steak, burgers), eggs, Wild planet sardines, wild caught salmon, etc... I never cook with coconut oil or seed oils (coconut never agreed with me). I’ll eat some stevia sweetened dark chocolate a couple times per week. I’ve been sleeping 6-8 hours per night (2 kids going on 3). Any insight from your experience as to why my bloodwork took a shit? I’ve been relatively low carb for years. Thanks! Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults ~ 4. Is Bone Broth Made In Pressure Cooker Healthy?? [45:56] Matthew says: Hi Nicki and Robb, Appreciate your work and show. Question: I have a hard time digesting bone broth, it gives me some digestive upset and I can't really consume it, even though I know I could use the gut healing benefits. I have issues with histamines, so that may be a big reason since it's typically slow-cooked, which is one of the things that creates a lot of histamines in foods and is an issue for those with histmaine tolerance issues (I'm working on that issue, but it's a long healing trajectory). I've heard a little about using a pressure cooker like and instant pot to make bone broth, which allws it to be done more swiftly, but I can't find any information on how beneficial it is when made in pressure cooker. Is it as good as when it's slow-cooked, in terms of nutritional value? Curious if you might have any information or insights on this. Many thanks! Matthew Oakland, CA http://delicatebelly.com/low-histamine-bone-broth/ chicarones? 5. Biochemistry For Beginners [48:47] Hoby says: Robb, Love your podcast and books, and listening to you and some others in the Paleo/keto/carnivore universe, I hear a lot of biochemistry discussed. I have a medical background from military service, but biochemistry was not a subject I got a lot of info in... I was wondering if you had a recommendation on a “ biochemistry for dummies” book. I appreciate any recommendations you may have.. Hoby http://watcut.uwaterloo.ca/webnotes/Metabolism/ Sponsor: This episode of The Healthy Rebellion Radio is sponsored by White Oak Pastures. White Oak Pastures is a six-generation, 154-year-old family farm in Bluffton, GA. They pasture-raise 10 species of livestock and practice regenerative agriculture that improves the land. Their cattle and sheep are grassfed, their pork and poultry are pasture-raised and given non-GMO feed. All their meats are raised, slaughtered, and butchered on the farm. They also sell organic vegetables, pasture-raised eggs, honey, pet chews, leather items, tallow goods, and more artisan products that they make on the farm. They are committed to animal welfare, land regeneration, and rural revival. Check them out at http://whiteoakpastures.com/robbwolf and enter code REBEL10 to get 10% off product total ($100 max discount) f…
53 min
The Melanie Avalon Biohacking Podcast
The Melanie Avalon Biohacking Podcast
Melanie Avalon
#064 - Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/strongerbystress 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! ​2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 6:00 - Siim's History 7:45 - Is All Stress Bad?: What Is The Stress Response And Types Of Stress 11:00 - Heat Shock Vs. Cold Shock Proteins, And The Role Of Autophagy 13:20 - Infrared Vs Traditional Sauna 15:15 - Adaptation Energy 18:30 - Mental Vs. Physical Stress: Reframing Anxiety And Stress Perception 22:15 - Toxicity, Models For Evaluating Stress, Hormesis From Plants, Caffeine, And Alcohol 29:45 - The Benefits Of Free Radicals And Antioxidants From Food Vs Supplements 32:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 33:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 27:50 - EMF - Should We Be Scared Of EMF? 39:00 - NAD+ And NADH 40:45 - NAD+ And Covid, NR And NMN 44:15 - Hacking Sleep, Polyphasic Sleep 48:20 - Stoicism, The Hedonic Set Point, And Attachments 51:20 - The Problems With Minimalism As An Identity 53:50 - Reframing 2020 55:55 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Masszymes - The Most Potent Digestive Enzyme Supplement Available! Shop At Bioptimizers.Com/melanie With The Code Melanie10 For 10% Off! 58:50 - Practically Implementing These Practices 1:01:10 - Social Media Blocks
1 hr 5 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 104 - Max Lugavere on Using Acute Stress to Fight Chronic Stress
This is a Sapien podcast preview episode - subscribe to the Sapien podcast on your podcast app and watch the video version from our new studio on the Food Lies youtube channel. The new products are live on NoseToTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. He has also recently just written his new book The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. Go check out his website to learn more: https://www.maxlugavere.com/ SHOW NOTES * [6:10] His background and story of how he got into the industry. * [13:20] Some of the dietary principles that he believes in. * [19:10] Plants in a nose to tail diet * * https://iog.publichealth.uga.edu/2017/08/19/renzi-hammond-lutein-cognition/ * [23:10] Buying organic vs conventional * [24:20] High sugar fruits. * [27:20] Jogging for exercise vs resistance training. * [34:00] Leverage stressors to fight your own stress. * [37:50] Nasal breathing. * [42:50] Hot therapy. * * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262976/ * https://pubmed.ncbi.nlm.nih.gov/25705824/ * https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext * [46:00] Cold immersion therapy. * * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094425/ * https://www.sciencedirect.com/science/article/pii/S0026049516300026 * [51:20] The importance of not coddling the elderly. * [57:20] Use of diet/exercise to prevent mild cognitive impairment or progression. GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
1 hr 8 min
Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health
A fascinating discussion with Dr Leland Stillman MD on using light and seasonality to optimise gut health and much more.     Bio:    I born in New York City and grew up in Richmond, Virginia. I became interested in medicine at an early age, thanks to childhood ear infections and allergies. This gave me an enduring interest in the immune system.   At fifteen, I decided that I would go to medical school. I studied biochemistry and environmental health in college, graduating Phi Beta Kappa. I went on to receive my medical doctorate from the University of Virginia School of Medicine. I then trained in Internal Medicine at Maine Medical Center. I practiced general medicine as a traveling doctor for three years after residency.   I now practice natural and functional medicine in Richmond, Virginia.   Topics discussed:   * Leland Stillman Origin Story * Health Maintenance * Dr Jack Kruse * https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome * Live like a polar bear * Omnivorous Mammals * Quantum Biology * Anthony Beck * Meeting Dr Jack Kruse and The Modern Medicine Paradigm * Henry David Thoreau  * Social Media as a facilitator of health information * Human beings a super organism * Changing Algorithms * Trying difference health paradigm and iterating * Ice Bathing * Inflammation * E= MC2 * Information transfer * Social Immune System * Hive Mind * Mum's health journey * Finding Fulfilment * Local Connectivity * Disconnecting from Nature * Immune Sytem: Neurontransmitters and hormones * Melatonin and Breastfeeding * Microbiome and Mental Health * Microbiome Testing https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis * What is the Microbiome? * Natural Environmental Stress * Seasonality * What we can learn from Polar Bears * The Greenland Paradox * Melatonin, Hormones and Natures Timing * The impact of Blue Light * Allergies * Food and Pathogens * Light and the Microbiome * Gut Microbiome Brown Bear Study https://www.cell.com/cell-reports/fulltext/S2211-1247(16)00047-4  * Fecal Transplants * Using Light to Shape Health * Darkness and Sleep * Mito Wellness Shades - Lenses by Ra Optics * https://www.nourishmeorganics.com.au/products/mitohq-mito-shades * Melatonin and Sleep * Time Restricted Eating * Microbiota and Sleep * Metagenomic Stool Testing * https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis * Supplements to Shape the Microbiome * https://www.nourishmeorganics.com.au/collections/prebiotics * Lipopolysaccharides * Light Information and Food * Microbiome and Mental Health * Quantum Biology * Red Light Therapy * https://www.nourishmeorganics.com.au/collections/red-light-therapy/products/mito-hq-mini-red-light-therapy-panel * Seasonality Matters * Eating at Night * Food for your Zip Code * Electromagnetic Radiation * Big Agriculture vs Sustainable Agriculture   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code polarbear for 10% off   https://www.nourishmeorganics.com.au/   Connect with Dr Leland Stillman MD   Website-https://www.stillmanmd.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
1 hr 19 min
Nourish Balance Thrive
Nourish Balance Thrive
Nourish Balance Thrive
Male Optimization: How to Keep Your Edge as you Age
Returning to the podcast today is speaker, NY Times bestselling author, coach, and lifelong athlete Brad Kearns. Decades removed from his status as a #3 world-ranked pro triathlete, Brad has now turned his attention to broader fitness goals aligned with healthspan. Always finding new ways to challenge himself, In 2018 Brad broke the Guinness World Record for the fastest single hole of golf ever played, and this year he ranked #1 in the USA and #3 in the world for Masters Track & Field high jump, age 55-59. On this podcast, Brad and I discuss what it takes to preserve competitive intensity throughout life. Brad talks about his current focus on male optimization - the MOFO movement - created for men who don’t want to get old and soft on the sidelines of life. We also recall some of the most informative guests Brad has interviewed on his podcast. Here’s the outline of this interview with Brad Kearns: [00:04:03] Cold exposure. [00:04:03] Brad’s previous NBT podcast: How to Win More by Training Less; Video: Brad’s speed golf world record. [00:05:02] Dr. Steve Jeffs. [00:09:22] Jeff Kendal Weed; YouTube, NBT podcast: How to Create a Career Doing a Sport You Love. [00:13:23] Mark Sisson. [00:15:20] Article: HIIT Versus HIRT by Dr. Craig Marker. [00:18:43] Podcast: Science and Application of High Intensity Interval Training, with Paul Laursen, PhD. [00:20:05] The Get Over Yourself podcast. [00:22:13] Books by Brad Kearns. [00:23:46] Lessons learned from Brad’s podcast guests. [00:24:28] Books by Mark Manson: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, and Everything Is F*cked: A Book About Hope. On the Get Over Yourself podcast: Mark Manson: The Subtle Art Of Connecting With Your Emotional Brain, Seeing Yourself With Honesty and Vulnerability, And Connecting The Emotional Brain With The Rational Brain. [00:25:48] Peter Attia, on NBT podcast: The Critical Factors of Healthspan and Lifespan; On the Get Over Yourself podcast: Peter Attia: Longevity, Diet, And Finding The Drive. [00:26:15] Rip Esselstyn on the Get Over Yourself podcast: Rip Esselstyn: The Plant Strong Movement, Challenging Your Beliefs, And The Magical Peak Performance State Called “The Feel”. [00:28:58] The inverse power of praise; Article: How Not to Talk to Your Kids, by Po Bronson. [00:29:10] Book: Mindset: The New Psychology of Success, by Carol Dweck. [00:29:13] Books by Po Bronson and Ashley Merryman: NurtureShock: New Thinking About Children, and Top Dog: The Science of Winning and Losing. [00:32:24] Podcast: Why Most People Never Learn From Their Mistakes - But Some Do, with Simon Marshall, PhD. [00:33:15] Book: The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children, by Alison Gopnik. [00:35:14] Cate Shanahan, MD; Book: The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel, Get Over Yourself podcast: Dr. Cate Shanahan – The Fatburn Fix. [00:37:49] Book: Two Meals a Day - coming in 2021. [00:38:12] Books by Ben Greenfield: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, and The Christian Gratitude Journal. [00:40:31] NBT Podcast: Ready to Run with Kelly Starrett; Get Over Yourself Podcast: Dr. Kelly Starrett: Mobility King. [00:42:20] Book: Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity, by Mark Sisson and Brad Kearns. [00:44:02] Podcast: Free to Learn: Unleashing the Instinct to Play, with Peter Gray, PhD; Book: Free to Learn. [00:44:23] Katy Bowman. [00:47:23] bradkearns.com; MOFO mission. [00:48:20] Free ebook: Becoming a Modern Day Mofo. [00:48:50] Brad’s nutbutter.
Everyday Wellness
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland
We are delighted to have Dr. Joan Ifland joining us today. She is an expert in the processed food addiction space, and she has written the textbook on foundations, assessment, and recovery from processed food addiction. She is a Fellow of the American College of Nutrition, she has earned her Ph.D., she has an MBA from Stanford Business School, and she also has a BA in Economics and Political Science. She has appeared on the Oprah Winfrey Network on the Book of John Gray, and she founded online services for food-addicted people. Dr. Ifland is spearheading a movement to educate individuals and clinicians about processed food addiction, and she has some helpful resources available for people who feel helpless in their struggles with their food addiction. In today’s episode, Dr. Ifland shares her story and talks to us about why people become addicted to processed foods. Be sure to tune in today to get Dr. Ifland’s expert advice and find out why weight-loss programs are not powerful enough to overcome severe food addiction. IN THIS EPISODE YOU’LL LEARN ABOUT: * The scope of the problem with processed food and when, where, and how it all started. * The role of the tobacco industry in creating addictions to processed foods. * Why, after 30 years of tobacco involvement, many people have addictions to food. * How the five As in the corporate business model lead to people becoming addicted to processed food. They are Advertising, Availability, Affordability, (young) Age of onset, Addictive properties in the product. * How the ‘Bliss Point’ affects people. * How the pleasure centers in the brain make processed foods irresistible. * Some other factors that lower people’s ability to resist compulsively eating processed foods. * Why weight loss programs are not strong enough to overcome severe food addiction. * Where you can get more information about overcoming food addiction. * The similarities between alcoholism and food addiction. * How the online global Addiction Reset Community (ARC) trains people to manage their food addictions. * Integrating healthier food choices. Connect with Cynthia Thurlow * Follow on Twitter, Instagram & LinkedIn * Check out Cynthia’s website Connect with Dr. Joan Ifland * Dr. Ifland’s food addiction reset website * Dr. Ifland’s speaker website About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinical medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues, and provide practical strategies that you can use in your real life.
55 min
The Get Over Yourself Podcast
The Get Over Yourself Podcast
Brad Kearns
Kara Collier: Continuous Glucose Monitoring To Inspire Behavior Modification, Disease Protection, and Health Optimization
*Kara is the co-founder and Director of Nutrition for* *NutriSense* ( http://nutrisense.io ) *, a full-service health education company specializing in the cutting edge health and medical technology of Continuous Glucose Monitoring (CGM). What was previously a surgical procedure to implant a sensor is now a simple patch on the arm that delivers real-time glucose values to your smartphone.* ** This amazing technology transcends the minimal insights offered by a one-time fasting blood glucose value obtained during a routine blood test. Regulating glucose (and consequently, insulin production) over a lifetime is believed to be one of the most important ways to steer clear of epidemic metabolic disease and improve your health and well-being. In this show, Kara will describe the three key blood glucose attributes that are critical to health. Besides striving for a fasting blood glucose value under 100 (Kara wants to see you under 90!), it’s also important to have a tight glucose variability and a strong ability to quickly lower post-prandial (after a meal) glucose back to your baseline in a short time. Perhaps the greatest attribute of Apps like NutriSense is the power and motivation it gives to the user to promote behavior modification. When users apply a patch for a two-week journey into the glucose values, they have a Registered Dietician coach at their service to guide them with 1:1 support. In this show, we discuss some amazing insights provided by the App. Kara reacted quite differently to bananas versus sweet potatoes. Indeed, our genetic particulars and perhaps our gut microbiome goes far beyond the guessing game of the glycemic index and helps you make the best choices. Mia Moore used the CGM to facilitate a remarkable improvement in glucose in only two weeks. Coming on the heels of extreme work hours and less activity, she put the patch and went on a two-week hiking binge and increased daily fasting and ancestral-aligned meals. She moved from a pre-diabetic reading at the doctor’s office (during a hectic work period of less activity) into the exceptional metabolic health category with extremely tight glucose regulation and post-prandial glucose control. I noticed an extreme glucose spike in conjunction with workouts, which is actually expected and desirable. I also obtained the insight that combining high intensity sprint workouts with extensive daily fasting and carnivore-ish low carb intake at meals with being in the advanced age groups while trying to perform these magnificent sprinting/high jump workouts could represent an excess of stressors. Kara provides an excellent description of the so-called, “metabolic insulin resistance” experienced by superfit, low-carb intake athletes. The body produces insulin so minimally that cells become desensitized to insulin signaling. This is not a disease pattern like a high carb, inactive person developing pathological insulin resistance, but there is an argument for strategic intake of nutrient-dense carbohydrates, especially in conjunction with workouts and especially for older dudes trying to push and sometimes exceed their athletic capabilities with tough workouts. Relatedly, you may have noticed the @CarnivoreMD ( https://www.instagram.com/carnivoremd/ ) Dr. Paul Saladino touting his strategic binges of honey (technically carnivore, after all) to fine tune insulin sensitivity. If you have concerns about your glucose levels and consequent disease risk factors, getting a CGM going is absolutely essential. If you are metabolically healthy and just looking to optimize your food choices, exercise routines, and insulin sensitivity, you will love the self-quantification and accumulation of insights that you can carry with you over the long term. Enjoy a fascinating show with Kara and learn more about her operation at NutriSense.io ( https://www.nutrisense.io/ ) *TIMESTAMPS:* You can get a patch sensor to put onto your arm for continuous glucose monitoring with a read out directly into your smartphone. [01:35] How did Kara get involved? She saw the need to address metabolic health from an early stage. [05:50] When using these monitors, you get support from dietitians and educational personnel. [07:42] Glucose is influenced by eating carbs or not, and  also your activity level, stress, sleep…all these factors.  People respond to food uniquely. [11:07] There's a lot of research to show that microbiome composition is a primary determinant of those various glycemic responses. [14:29] What are the goals and main things we are looking for? How high is the glucose getting? [17:11] The connection of glucose levels and cardiovascular is really strong. [23:42] If we have a bunch of fat in a standard American meal, it slows down digestion. Then glucose takes a long time to go through the system. [25:07] The damage is worse on the longest lasting cells and tissues in the body. [29:48] Is there any concern about not getting these occasional glucose spikes? [32:14] For people on a low carb diet, there can be a problem because your body says, “I’m not getting enough carbs, so I have to increase the glucose I make.” [34:42] It’s important to look for a strategy where there is strategic inclusion of carbohydrates to fine tune that insulin sensitivity. [37:42] Sometimes when we’re putting too much stress on our body, then trying to fast, we might see some glucose increase. [41:38] Going on walks after a meal or walking in a fasted state is one of the easiest ways to make a quick turnaround.  [43:34] Our brains are hardwired to want instant gratification. [45:54] After an argument, the glucose spiked high because of the fight or flight response. [48:45] If you are feeling crappy after a particular meal, it indicates that the glucose is circulating around and the insulin is coming and it’s taking too long to get back to feeling normal. [50:11] Without this glucose monitor on your arm, you can still learn a lot from journaling how you feel. What you ate. Which components of my meals are making me feel cruddy. The time of day you are eating makes a difference. [51:09] There is a decided difference among the foods and how they are processed.  [53:14] It might take one to three months to gather all the insights you want on your health journey. [55:34] The people who are using NutriSense present a lot of data.  What are the trends from the client demographic? [56:17] For some many years, we have been told to eat carbs (Standard American Diet). The new information we have now needs to become common practice before it’s too late. [57:44] What does it cost to get started with NutriSense? [01:02:00] The support you provide with this program is exceptional. [01:03:55] *LINKS:* Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) Keto for Life ( https://www.amazon.com/Keto-Longevity-Diet-Longer-Healthier/dp/1984825712/ref=sr_1_3?dchild=1&gclid=Cj0KCQjw59n8BRD2ARIsAAmgPmJ9LQq-sIcWKujp8N7C4rGd04y75f7Z4oK6e7blP4pFZj1Ne4ymIG0aAu5-EALw_wcB&hvadid=390725130431&hvdev=c&hvlocphy=9031145&hvnetw=g&hvqmt=e&hvrand=417250711013047970&hvtargid=kwd-834464311381&hydadcr=15525_10340880&keywords=keto+for+life+mark+sisson&qid=1603747141&sr=8-3&tag=googhydr-20 ) NutriSense ( https://www.nutrisense.io/ ) Dr. Cate Shanahan ( https://drcate.com/ ) Dr. Peter Attia ( https://peterattiamd.com/ ) Keto Reset Diet ( https://www.amazon.com/Keto-Reset-Diet-Metabolism-Forever/dp/1524762237/ref=sr_1_3?dchild=1&keywords=Keto+Reset+Diet&qid=1603747178&sr=8-3 ) *Follow me on social media for more great content!* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) *Sponsors* Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he does…
1 hr 7 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Eat These Keto Foods | Ketogenic Nuts, Cooking Oils, Beverages & More! - Ben Azadi KKP: 196
Discover which foods to eat on the ketogenic diet. Grab your pen and paper, and addd this to your keto grocery shopping list. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 10 Part Keto Playlist Series: https://youtu.be/-B5m3vSFKlo // O V E R V I E W 📌 Keto fats and oils to avoid 📌 The best nuts and seeds on the ketogenic diet 📌 Keto grocery shopping list guide 📌 Which beverages you can have on keto 📌 Best vs worst keto sweeteners 📌 The difference between clean keto and dirty keto What You Will Learn: The best way to cook your keto foods The worst ways to cook your keto foods Dirty keto foods to stay away from Why vegetable oils are worse than smoking cigarettes Avoid these toxic 8 keto vegetable oils Add these clean keto foods to your grocery shopping list The best seeds and nuts on the keto diet What are the best sweeteners for the ketogenic diet? Avoid these inflammatory keto sweeteners The best keto beverages which will not kick you out of ketosis The 2/2/2/2 rule for teaching the body to burn fat instead of sugar ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
21 min
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