Catalyst Sale Podcast
Putting Resilience Into Practice with Alanna Fincke - 199
May 18, 2020 · 39 min
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In this episode, Mike talks with Alanna Fincke about the timely topics of resilience, mindfulness, overcoming challenges and self-care. 

Questions Answered:

  • How can we overcome the challenge of uncertainty? 
  • What are the 3 components?
  • What are some tools we can use?
  • What is mindfulness?
  • What is resilience?
  •  Can we build resilience?
  • Why is self-care important?

Key Takeaways:

  • Resilience can be our guide right now
  • Reframe your thoughts
  • Trap It, Map It, Zap It: Trap It = recognize the signs of the emotion. Map It = Bring awareness to your thoughts. Zap It = Reframe your thoughts.
  • Start small. One way is to write or discuss 3 good things that happened during the day
  • Mindfulness is the practice of being present in the moment.
  • Resilience is defined as our ability to bounce back from challenge, manage stress and move forward and thrive in our lives. 
  • Let go of what you can’t control, but find one thing that you can control.
  • Self-care is not a luxury. Burnout is real.
  • Build a balance
  • Iceberg beliefs - hidden beneath the surface of our consciousness. They are contracts about how we believe the world works. Many times we aren’t even aware of them.
  • Some of the most challenging times can be an opportunity for growth.

Show Links: 

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  • Hire us as a consultant/advisor within your team or organization 
Thank You 

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This podcast is brought to you by Catalyst Sale - you can learn more about Catalyst Sale, and the products and services we provide via the following links.

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