Model P31 Wellness with Bridget McCray
Bridget McCray
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The Model P31 Wellness podcast provides encouragement and practical tips for wellness in body, soul, and spirit.Visit modelp31wellness.com for more information!
Available episodes
Newest first
Oldest first
Mar 2, 2021
MP31 Wellness - Episode 5: Perspective
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of perspective for success on our wellness journeys.
* Visit modelp31wellness.com/podcast-promo for special product offers available just for podcast listeners!
* Also available on Apple Podcasts & Google Podcasts!
* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!
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Feb 21, 2021
MP31 Wellness - Episode 4: Gratitude
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of having an attitude of gratitude for success on our wellness journeys.
* Visit modelp31wellness.com/podcast-promo for special product offers available just for podcast listeners!
* Also available on Apple Podcasts & Google Podcasts!
* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!
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Feb 14, 2021
MP31 Wellness - Episode 3: Do It Again
>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of consistency for success on your wellness journey.
* Visit modelp31wellness.com/podcast-promo for special product offers available just for podcast listeners!
* Also available on Apple Podcasts & Google Podcasts!
* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!
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Feb 8, 2021
MP31 Wellness - Episode 2: Plan It
>>> Consult with your physician _BEFORE_ making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss making a plan in order to have success on your wellness journey.
* Visit modelp31wellness.com/podcast-promo for special product offers available just for podcast listeners!
* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!
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Feb 1, 2021
MP31 Wellness - Episode 1: Why?
>>> Consult with your physician _BEFORE_ making changes to your dietary and/or physical activity habits. <<<
* In this episode, we'll discuss the importance of knowing your "why" for success on your wellness journey.
* Visit modelp31wellness.com/podcast-promo for special product offers available just for podcast listeners!
* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!
playlist_add