>>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. <<<

* In this episode, we'll discuss the importance of knowing your "why" for success on your wellness journey.

* Visit https://bridgetmccray.com/1-special-offers for special product offers available just for podcast listeners!

* Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!