Blended Family Podcast
183-Anna DeAcosta returns to talk about Triggers!
1 Oct 2018 · 31 mins
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melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com

Anna DeAcosta is the creator of The Mindful Stepmom series of guided-audio meditations, designed to help stepmoms cope with common challenges and feelings faced along their journey. Having worked for years in medical and family care-giving research, Anna understands that there is no one-size-fits-all solution when it comes to families. She's an adult child of alcoholism and divorce, and understands that the challenges we face as moms and stepmoms are an opportunity for personal development and healing. Anna is a mom and full-time stepmom who lives in Peru with the love of her life and their 4 children. Anna is a stepmom coach and intuitive guide, helping stepmoms connect with their inner voice & deepest desires to create a life of peace and purpose, no matter what chaos is going on around them.

 

After a year, she returns on the show to talk about triggers! In this episode we discuss

 

  • What she’s been up to this year
  • Her Meditation CD
  • What triggers are
  • The importance of identifying them
  • Her 4 step process to eliminate triggers
  • And more!

 

Connect with Anna

 

Website

Facebook

Instagram

Meditation CD

Workbook for triggers

Listen to her last  episode HERE

Join the Private Facebook Group

Listen and Rate/Review on Itunes

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Send questions or feedback to melissa@blendedfamilypodcast.com

Send me a voicemail at Speakpipe

Visit the website at www.blendedfamilypodcast.com

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Schedule an interview or coaching session here

 

Send mail to Melissa Brown

                    5445 Murrell Rd

                    Unit 102 #178

                    Viera FL 32955

 

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