Melissa Wood-Tepperberg is the founder of the MWH method, a certified yoga and pilates instructor, meditator, a proponent of plant based diets, and most importantly a mom of almost two. Melissa regularly creates health & wellness content for a VERY devoted audience online.
While the wellness influencer space is saturated with perfectly curated feeds, what’s interesting about Melissa’s brand is that she prefers to share her journey unfiltered, from her photos to her personal struggles to get to this point. She has been open about her journey from severe anxiety to an awful eating disorder and her abuse of Adderall. Those are heavy topics that I think are important to discuss and I commend Melissa for using her influence to help de-stigmatize those them.
On this episode, we cover:
A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson https://amzn.to/39E4v0L
Spirit Junkie: A Radical Road to Self-Love and Miracles by Gabrielle Bernstein https://amzn.to/3KZLG4W
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