Nov 1, 2021
Ep. 2 So we do have to talk about our feelings!!
In this episode I discuss how every action we take, or don’t take, is motivated by what we are feeling at the time. I discuss the four different ways we deal with our emotions (Resist, React, Avoid, Allow). Finally, I cover how we can learn to process our emotions.
(01:48) Feelings are everything.
(02:53) Our feelings don’t come from our circumstances.
(04:18) Can we always change our thoughts?
(05:01) What is an emotion?
(06:09) 4 ways we deal with emotions
(06:52 ) Reacting
(09:17) We do not judge our thoughts or feelings.
(09:49) How to process emotions.
(11:22) How to live your life with your emotions.
Find more about this episode, including show notes and resources, at DeannaLarsonMD.com