Episode 151: How To Curate Your Environment For Weight Loss Success
Play • 40 min

Time and again, women tell us they believe they could reach their goals if they just had more willpower or motivation. After almost a decade of experience coaching thousands of women, we know the time and energy you put towards trying to summon more willpower would be better put towards creating an environment that supports your goals. 

In this episode, we dive into some of the myths that exist about willpower and motivation and chat about how you can curate your environment to make pursuing your goals feel effortless. Enjoy!

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Well-Fed Women
Well-Fed Women
Noelle Tarr
Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids
Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. *Topics!* [14:08] Restriction Fatigue with Dieting [28:20] How to Stop Obsessing About Food and Your Weight [45:02] Constipation in Kids *Links!* Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Natural Calm Powder for Kids Natural Calm Gummies getsmidge.com *BiOptimizers* If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic! P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens. Go to *bioptimizers.com/wellfed* and *use coupon code WELLFED10* for 10% off your order. *LMNT* This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed. To grab a* FREE sample pack* of LMNT, go to *drinkLMNT.com/wellfed*, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
53 min
Do The Thing, with Whole30's Melissa Urban
Do The Thing, with Whole30's Melissa Urban
Melissa Urban
Hypothangry | Dr. Vickie Bhatia
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with that person inside your own brain. Fantasy fights are often conducted with loved ones or friends, but can occur with total strangers. (See: “hypothetically angry,” the cousin-once-removed of “rehearsing disaster.”) Today, licensed clinical psychologist and Whole30 Certified Coach Dr. Vickie Bhatia comes back to the podcast to unpack why we create hypothetical situations in our head and then get mad about them in real life. We’ll discuss how relationships, trauma, uncertainty, and judgment factor in; where anger really comes from and whether anger is helpful or harmful; the two most common triggers for hypothangry scenarios; and a plan for identifying, interrupting, and moving on gracefully from this behavior.  Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of The Onward Project, a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Happier in Hollywood, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! Learn more about your ad choices. Visit podcastchoices.com/adchoices
43 min
PaleOMG Uncensored
PaleOMG Uncensored
PaleOMG Uncensored
Tracking with Michaela – Episode 189: PaleOMG Uncensored Podcast
Today on the podcast I'm talking with my friend Michaela! I've known Michaela since my competitive CrossFit days and we've followed each other on social media for years now. She recently helped me understand my protein intake and I've been able to add muscle like never before in the past. She's so smart when it comes to exercise, diet, and we've been on similar journeys when it comes to the exercise and reducing our volume throughout the years. Apologies on the sound quality and our voices sounding a bit sketch - we recorded this early in the morning before he 4 kids got up and we were both dragging a bit. But either way, you'll love her! Don't forget to follow her on instagram at @hungryfitness! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!
1 hr 8 min
Your Fave’s Faves
Your Fave’s Faves
Three Percent Chance
15: Kat Dennings and the Books That Shaped Her Childhood
Kat Dennings takes a break from killing it over at WandaVision to tell Rachel her five favorite books from growing up that she could still read today. It's a book lover's dream episode! Make sure you follow Kat on Instagram! https://www.instagram.com/katdenningsss/ -- We were tired of all the health and fitness apps that made us feel worse about ourselves, that featured trainers who didn't look like us or talk like us (hello, drill sergeant much?), or that assumed we had hundreds of dollars to spend on trendy equipment in order to make their workouts actually, well, work. That's why we created RISE Fitness, to build a community of folks who love to move their body and spark joy in their lives, without all the body-shaming and exclusion. Check it out by going to https://bit.ly/letsriseapp Check out our latest limited series podcast, Talking Body with Amy Porterfield! Amy has experienced massive success in both her business and personal life, but behind every accomplishment lingered a nagging suspicion that she wasn’t living up to some invisible standard of how she should look. Now she’s on a mission to discover exactly where that little voice inside her head came from, and - together with some new friends and fresh perspectives - how she can vanquish it once and for all. New episodes premiere every Monday. Click here to subscribe -> https://megaphone.link/CAD6011295509 Learn more about your ad choices. Visit podcastchoices.com/adchoices
50 min
What Fresh Hell: Laughing in the Face of Motherhood
What Fresh Hell: Laughing in the Face of Motherhood
Margaret Ables and Amy Wilson
Ask Margaret - How Should I Talk to My Child's Caregiver About Discipline?
Leaving our kids in the care of others is stressful and tends to bring out a strong need for control. But when it comes to working with a nanny or a day care provider, this may not be the best approach. Rather than trying to control everything your nanny or caregiver does, try to be clear from the very beginning about your expectations about discipline and any other issues that are important to you. Prepare questions when you interview a caregiver that explore a range of scenarios that may come up. Some examples: When a child doesn't listen to your instructions, how would you respond? Have you worked with children who you had to discipline repeatedly? How did you handle it? What are your favorite kinds of meals to prepare? What foods do you think it's important for kids to eat? Once you've employed your caregiver, revisit these conversations often. Strategize at the end of the day about behavior problems that are coming up and how to handle them. Another good idea is to write down your expectations and then prioritize them. For your family, wearing seatbelts and using sunscreen might be non-negotiables, but when it comes to eating healthy, there might be room for the occasional ice cream cone after a day at the park. Being clear with your own expectations means you don't have to have the same conversations over and over– and allows your caregiver to feel more secure in his or her role with your child. A caregiver is not a computer that accepts "if/then" instructions. Being extremely clear on your absolutes and then allowing your caregiver to function with some degree of independence will lead to a happier relationship for everyone. In this episode Margaret cites this article from Very Well Family: https://www.verywellfamily.com/how-to-get-your-nanny-on-board-with-your-discipline-1095068 Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
The Eating Disorder Recovery Podcast
The Eating Disorder Recovery Podcast
Dr. Janean Anderson
Episode 67: Food - Beyond Diet Cultures Perspective
Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about: * Ways diet culture narrows our thoughts on food * * Calculator model * Good/Bad food * Moralizing eating * Without diet culture, we can appreciate so much more about food * * How food is created, makes its way to our plates * What food does in our bodies * How food can be pleasurable, meaningful, and emotional * Food facilitating connection with others * Food passing along family traditions * Food as a part of cultural or religious practice * Preparing food as enjoyable itself * COVID and what’s really important about food * * Always, but even more so during the pandemic, people experience hunger, food insecurity by no fault of their own * Diet culture pressures people to make “good” choices. How does one do that when you can’t access all foods, enough foods, or don’t have food available consistently? * Food as part of an act of service * * Food can be a way we look after our fellow people. If you have the means, support local organizations, people in your community who are struggling right now. Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also supervision and consultation for treatment professionals seeking their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals, and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy, and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
27 min
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