TAGP 268: 3 Power Words To Eliminate Your Negative Core Beliefs
Play • 12 min
Our negative core beliefs are the very underlying reasons for our anxiety and mental health struggles. By using these 3 power words in your inner dialogue you will begin lessening your high levels of anxiety and finding inner peace again.

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The HSP Podcast with Julie Bjelland
The HSP Podcast with Julie Bjelland
Julie Bjelland
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47 min
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32 min
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The Anxious Truth
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29 min
Yoga Podcast
Yoga Podcast
Breezy Bree
My Yoga “Golden” Rule
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27 min
The Adult Chair
The Adult Chair
Michelle Chalfant
246: Transform Your Life Experience Using The Adult Chair with Anita
Each week on this show, I aim to bring you ideas, expertise and tools to make psychology simple and to introduce you to new healing possibilities. But my goal has never been just to share knowledge. My goal is transformation...to make it easy for you to do your work and become who you were meant to be using this model! I love bringing you stories of others who have been able to take what they’ve learned here and put it into practice to see REAL change in their lives. As others model the model for us, we see how easy it is to use, get ideas for how to apply it and are motivated to keep doing the work because we see how it truly can transform! When I heard Anita share her story in The Adult Chair Membership group, I knew this was one I had to share with you. Anita grew up in a dysfunctional family and has been working to heal her internal programming using The Adult Chair over the last year. The holidays in particular are difficult for Anita because her family didn’t celebrate Christmas, even though she always wanted to as a child. She felt a lot of loss, shame and disappointment around the end of the year. But this year, she completely transformed her holiday experience by working with her inner child and creating a magical Christmas for her and her husband. In doing so, she was also able to work through some triggers and view her relationship with her parents in a healthier way. I’m truly blown away by the work she has done, and I know you will be so inspired by her story. Listen to discover: * Exactly how Anita used The Adult Chair to transform a negative experience * How to work with the inner child to reclaim joy * How to stayed grounded and in fact and truth in conversations with family * Anita’s “gratitude, guidance and grace” daily practice “We get programmed with what our ‘norm’ is, and until we bring consciousness and awareness, we can’t change it.” - Michelle Chalfant “Because I’ve been working so intently with The Adult Chair model this year, that’s why I think this holiday experience was totally different.” - Anita “When you can bust your stories, or the stories that happen in the Adolescent Chair from our ego, we stay in the present moment, it takes you out of the trigger and it’s over.” - Michelle Chalfant “Gratitude brings you to presence.” - Anita Resources The Adult Chair Membership Use promo code ‘Anita’ to try your first month for $1 https://theadultchair.com/membership/ More Adult Chair The Adult Chair Website https://theadultchair.com The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/ TAC Gatherings https://theadultchair.com/tacgatherings/ Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant **** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
42 min
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