275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence
Play • 1 hr 2 min

John Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the typical time frames for seeing benefits.

ADHD reWired
ADHD reWired
Eric Tivers
359 | Accidental Ahole with Angela Pieper
"ADHD is never an excuse; it's an explanation." Listen as your host, Eric Tivers, and his guest Angela Pieper discuss how companies can have more empathy around neurodiverse people while still holding them to the same standards as neurotypical employees, plus much more on this episode of .  Angela has worked in the alcoholic beverage industry for over fifteen years in roles ranging from waiting tables to managing multi-million dollar portfolios. She hopes to affect change in diversity and inclusion initiatives for people with neurodiverse conditions. Angela is a mom to a brilliant seventeen-year-old daughter and loves to travel with her husband. Listen as Angela discusses the company she works for and how the culture is important for her, what she would like her company to do to educate the leadership team around the struggles of neurodiverse employees, and how these same people can add value to the organization. Angela shares some strategies and tools she uses in the workplace that have helped her and helped some of her neurotypical colleagues. Angela speaks about what her ideal workplace would look like and how she would change the world if she could to help neurodiverse people in the workplace. Angela believes that if companies and leadership teams educated themselves about these issues, they could retain employees, which would help their bottom line. You'll learn: [02:36] Welcome to the show, Angela! [03:27] Angela explains why she wanted to come on the podcast. [05:26] Angela speaks about having the MTHFR gene mutation and how it affects people. [08:23] Angela shares how she felt when she realized she appeared combative or defensive when being curious. [10:07] Did you change the way you asked questions or change your tone? [12:18] Angela talks about being on a performance improvement plan and how her 90-day review went. [15:04] Angela speaks about where she wants to be in the next year. [18:51] Angela discusses the company culture she works in and how important it is for her to work for a company that talks the talk and walks the walk. [27:31] Angela shares what she wants to see companies do around neurodiversity and her company specifically. [29:52] How does this understanding of neurodiverse people add value to an organization? [31:08] Angela describes some tools and strategies she uses. [34:16] Eric believes that we should be curious about how people do and think differently. [36:55] By the age of 12, children with ADHD have five times a day more corrections than children without ADHD do. [39:26] Angela's ultimate goal is to say let's work together to figure out how we can fix this instead of being shoved into the neurotypical box. [44:58] What would your ideal workplace look like? [48:57] Angela speaks about what her ideal role would be. [52:34] Angela discusses how she would change the world for neurodiverse people in the workplace. [55:23] Angela shares some final thoughts about the awareness around ADHD. [57:03] Thank you for being on the show! [57:59] If you are a regular listener, consider becoming a patron click on our Patreon tap at Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon.  ArC 17 Summer Sessions run July 11th – Sept. 19th.   We only have 9 spots remaining. Please visit to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT.  You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions.  Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .
1 hr 2 min
Hacking Your ADHD
Hacking Your ADHD
William Curb
Breaking Down the ONE Thing
In this week's episode, I am going to be going over the book The ONE Thing by Gary Keller and Jay Papasan - I was introduced to this book by Eric Tivers through the ADHD reWired Coaching and Accountability groups. I can't remember if it was required reading or just strongly encouraged when I took the groups, but the messages in this book were key to getting through the coaching groups. My first reading of the book was on audiobook and since then I've listened to it three more and read the physical version of the book twice. The subtitle of the book is, "The surprisingly simple truth behind extraordinary results" - and as I've mentioned before, just because something is simple doesn't make it easy. Each reading has helped me understand the concepts a little bit better and I was always able to pick up a few new things. Today I'm going to be going over the "surprisingly simple truth" in the book and discussing how we can better apply it for our ADHD brains. Support me on Patreon Connect with me on: Facebook Twitter Instagram or ask me a question on my Contact Page Find the show note at HackingYourADHD.com/theonething *Today's Top Tips* * Use the focusing question to help you determine your one thing - the focusing question again is: "What's the ONE Thing that you can do such by doing it that everything else is easier or unnecessary?" * Change your thinking and value your time by saying "no" more and time blocking time for your ONE Thing * You can have a ONE Thing for each of your life domains, but they should all be working toward a common purpose * If you liked this episode I'd recommend you check out the book the ONE Thing and read through it on your own - I skimmed a lot of parts for this episode so I'm sure you could get a lot more out of it. You can find a link to the book on the show notes page.
15 min
The Psych Central Podcast: Mental Health Made Simple
The Psych Central Podcast: Mental Health Made Simple
Healthline Media
Stigma of Borderline Personality Disorder
The stigma associated with borderline personality disorder (BPD) is well documented and undeserved. In this week’s episode, Dr. James Seymour explains this complicated condition, discusses the “borderline” label, and explores the role past traumas may have in the development of BPD. Psychiatrist Dr. Seymour is the director of the Sierra Tucson’s Chrysalis Program. Listen now! Guest Information for 'Stigma of Borderline' Podcast Episode Psychiatrist Dr. James Seymour, who joined Sierra Tucson in 2010, is the Director of the Arizona-based mental health treatment center’s patient-centered Chrysalis Program. Dr. Seymour received his medical degree from the University of Tennessee and completed his psychiatric residency at the University of Virginia. He is a Somatic Experiencing Therapy practitioner, and board-certified by both the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. Trained in Intensive Short-Term Dynamic Psychotherapy, Dr. Seymour’s expertise spans trauma recovery, addictions, cognitive behavioral therapy, and somatic mind-body therapies. About The Psych Central Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com.
24 min
ADHD Support Talk Radio
ADHD Support Talk Radio
ADHD Support Talk - Tara McGillicuddy
ADHD and Realistic New Year Expectations
ADHD Support Talk Radio Podcast co-hosts Tara McGillicuddy and Lynne Edris talk about the importance of having realistic expectation in the New Year. 2020 was such a crazy and stressful year for so many of us and because of this we may be expecting too much from 2021. Tara and Lynne talk about how to be both realistic and successful in 2021. Learn more about the FREE Time to Thrive Program: Tara McGillicuddy is described by those who know her - clients, fellow leaders, and community - as dedicated to the deep, soulful energetic-level shifts required by life. Whether she's helping to SEE your life more clearly, identify where you're stuck, tuning into sacred energies OR she's helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.   Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!   ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.
31 min
Nursing Uncensored
Nursing Uncensored
Nursing Uncensored
The Role of a Sexual Assault Nurse Examiner with Mackenzie Kane, MSN CNL RN
By request, Adrianne welcomes friend, fellow nurse, and colleague, Mackenzie. Mackenzie is a bedside nurse, clinical educator, and sexual assault nurse examiner, which is the role they’ll focus on today. If you have an interest in this area of forensic nursing, check out this episode. Mackenzie and Adrianne also discuss: -How Mackenzie became a 2nd-career nurse -Nerdy crimes -Burn and trauma nursing experiences -Experiencing major injury on the job -The role of a sexual assault nurse examiner -How to become a SANE -The ways we process trauma -The importance of debriefing For more information on forensic examinations read more here https://www.rainn.org/articles/rape-kit Johnson County Sexual Assault Response Team https://jcsart.nursing.uiowa.edu/ JC SART Insta https://www.instagram.com/jc.sart/ National Sexual Assault Hotline: Confidential 24/7 Support 800-656-HOPE (4673) https://www.rainn.org/resources Rape Victim Advocacy Program https://rvap.uiowa.edu/ ------------------------- Like this episode? Buy Adrianne a coffee to say thanks! https://www.buymeacoffee.com/NUPodcast Want more nursing-related content? 🎧🏥😷 Find more including the Nursing Uncensored podcast, blogs, videos, merch, and art at https://nursinguncensored.com Check out podcast merch at nursinguncensored.com/merch-shop Find Adrianne 💜 on the web linktr.ee/nursinguncensoredpodcast ———————— Recorded with Zoom and edited with Adobe Audition. ———————— Copyright-free music included in this episode found in the YouTube Audio Library: Find Your Way Beat - Nana Kwabena ------------------
59 min
Your Anxiety Toolkit
Your Anxiety Toolkit
Kimberley Quinlan, LMFT
Ep. 173: Things to Know When Starting Therapy
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I would like to discuss with you a question that comes up quite a lot when I am starting with a new client. So often my clients will say to me "What can I expect during my first session?" I want to share with you what I tell my clients about the things to know when starting therapy. The first thing I say to my clients is that your brain can change. You may have a disorder that was inherited or triggered by a certain event, but the good news is that by changing your behavior, you can actually change your brain. The second thing I say is that no matter your mental health struggle, there is a science proven way to treat that disorder. We have evidence based treatments and you can absolutely can get better. Thirdly, I tell my clients that no matter what struggles they are going through, it is not their fault. This is not something they asked to have happen. We are going to move away from assigning blame and move towards self-compassion. The fourth thing I would say is that you should not enjoy coming to see me. The work can be really hard and it will mean facing your fears, so if you are enjoying coming to see me then we may need to look at the reasons why. The goal is to actually give my clients the tools they need so that they do not need me anymore. Finally I tell my clients that they need to be prepared to do the hard work. There will be lots of homework and a lot of facing your fears, but nothing changes if they are not willing to do the work. I always remind them that it is a beautiful day to do those hard things. If you get a moment, please go over to wherever you listen to podcasts, whether that be Apple Podcast, Stitcher, Spotify, Podbean, and leave an honest review. Tell me how you feel about it, whether it's helping you, what you'd like to see. We are going to give away a pair of Beats headphones of your choice of color once we hit a thousand reviews! ERP School, BFRB School and Mindfulness School for OCD are open for purchase. Click here for more information. Additional exciting news! ERP School is now CEU approved which means that it is an accredited course for therapists and mental health professionals to take towards their continuing education credit hours. Please click here for more information. Ep. 173 Transcript: Guys, I am so grateful to have you with me today. I know your time is incredibly precious and valuable, and so I'm so happy to just be with you. How are you doing? Just checking in. How is everybody? It is well and truly 2021. Lots and lots of happening in the world. Lots and lots of changes. I'm just wrapping my head around them all. In this new year, I made a deal with myself to spend a little bit more time on social media, which is so funny because I think most people were saying, “No, I think I'd like to spend less time.” I'm actually saying, “No, I'd like to spend more time on social media.” I hang out a lot on Instagram and on the Facebook group called CBT School Campus or on my Facebook page. I promised myself I'd spend more time there because I'm realizing after last year that I felt really disconnected to you guys and I really wanted to get back into feeling connected. I have loved it. If you're on Instagram, go over and follow me @kimberleyquinlan, or you can go over to the Facebook group. It's CBT School Campus, or my Facebook is Kimberly Quinlan with CBT School after it. That being said, I just wanted to let you know that today, I wanted to chat with you about something I have not talked about, but I thought it would be a really great topic. A lot of people in the new year have been reaching out, looking for clinical services – help for OCD, help for anxiety, help for an eating disorder, or help for a BFRB. We love helping people. I have a great staff of seven licensed therapists who all treat the same disorders that I do. It's just been so wonderful to see all the new clients and people coming in really ready to get help. It really came across my mind in that one of the questions new patients and clients have is: What should I expect in the first session? What does the first session look like? What would you tell me in the first session? I thought this would be a great topic to talk to you guys about. So I want to share with you the five things I tell every single client or patient in their first session. Are you ready? Let's do it. Once I have introduced myself and they've introduced themselves and they tell me a little bit about their struggles and what they're wanting to work on, I, at some point in the session, are going to tell them I'll do a thorough assessment. But I will, at some point, either at the beginning or at the end or somewhere, wherever it's most appropriate, share with them one major piece of good news. 1. Your brain can change. Even if you have a disorder that may be is hereditary, has been passed down from generation to generation, or you have a disorder that was triggered by a certain event, or you have a disorder or a problem that was triggered by societal expectations, such as eating disorders, I always share with my patients and clients the great news, which is you can change your brain. In some cases, for those of us who have anxiety, even though your brain might be firing away, setting off the alarm bells all day long, “Danger, danger, danger,” you can change the way your brain reacts to these misfires. Now, you can't do it by simply trying to change your thoughts. We know that. Changing thoughts sometimes can be very, very important. I'm not going to deny that. It's an important piece of depression work. It's an important piece of, like I said, eating disorder work and so forth for everybody. But the cool thing here is more importantly, by changing your behaviors, you can change your brain. By changing the way you react to fear, you can change your brain. You can connect parts of your brains that weren't connecting. You can strengthen parts of your brain that is weak or they're not connecting and the connection isn't so strong. Your brain can change, and this is good news. This is great news. When we found this out in science, we all had a big party because it was really reinforcing that if you do a scan of someone pretreatment of their brain, and then you did a scan of their brain post-treatment, we would be able to see the changes in their brain, and this is really cool. 2. If you have OCD or a phobia, generalized anxiety, panic disorder, social anxiety, health, anxiety, hair pulling, skin picking, and eating disorder, any of these, any of the mental health issues, that there is a science proven way to treat your disorder. This is good news. I fill you with hope by saying, I understand that what you're going through is really painful, but the good news is, we have scientific evidence to prove that we're on the right track and we're going to be administering the correct treatment. If you have OCD, the science proven treatment is exposure and response prevention. If you have hair pulling, skin picking or nail biting, the science proven treatment is habit reversal training. If you have depression or an eating disorder, the science proven treatment is cognitive behavioral therapy. If you have health anxiety, you're again going to have a combination of cognitive behavioral therapy with the focus being exposure and response prevention, same goes for phobias, same goes for social anxiety. All of these, we're going to, let’s say the frosting on top is that we're also going to apply science proven techniques, such as mindfulness and self-compassion. This is not woo-woo stuff here. This is science. We have tons of evidence to show that you can get better, that your disorder isn't a mystery. Thank goodness. Imagine back in the sixties if you had OCD, at that point, or even the seventies, there was no treatment for OCD that was proven. If you had OCD, you were told “Good luck.” A…
19 min
How to Talk to Kids About Anything
How to Talk to Kids About Anything
Dr. Robyn Silverman
How to Look Beyond Behaviors to Solve Children’s Behavioral Challenges with Mona Delahooke, PhD ReRelease
Special guest: Mona Delahooke, PhD. A kindergartener whose father pinches her on the arm at night- once for every time her teacher wrote the girl’s name on the behavior chart at school that day. A three year old in foster care who was found sitting in a car by the side of the road with his mother, who was passed out at the wheel. His daycare-center teacher sends him to a time out room for challenging behaviors. A ten year old is diagnosed with Oppositional Defiant Disorder. His teachers say he is chronically disruptive, always seeking attention, His problematic behaviors began after his family relocated to a new state. My next guest says that we are too quick to look at behaviors as attempts to annoy and disrupt—rather than what they truly represent- observable responses to our internal and external experiences. And here’s the problem with that- When we fail to recognize that many behaviors represent the body’s response to stress, not intentional misbehavior, we expend effort on techniques designed to help children logically connect their thoughts, emotions and behaviors and change them—when they simply can’t yet. Instead, we need to see the behavior that is problematic and confusing and NOT ask ourselves how do we get rid of it? But rather, what is this telling us about the child? The answer will then guide us to coming up with the best approach to help that individual child thrive. Mona Delahooke, Ph.D. is a clinical child psychologist with a passion for supporting families and children. She has worked widely with multidisciplinary teams in the areas of trauma, developmental and emotional differences for 25 years. She is a senior faculty member of the Profectum Foundation and is a trainer and consultant to schools and agencies including the Los Angeles Department of Mental Health. Her blog, The Visible Parent, and book, Social & Emotional Development in Early Intervention (2017) explore the latest translational applications of neuroscience to social and emotional development. She is also the author of Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges. The post How to Look Beyond Behaviors to Solve Children’s Behavioral Challenges with Mona Delahooke, PhD ReRelease appeared first on drrobynsilverman.com.
Play
Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support Podcast – 15 Tips to Thrive in 2021!
Adult ADHD ADD Tips and Support Podcast - 15 Tips to Thrive in 2021. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the "15 Tips to Thrive in 2021" as a hunter-type. 2020 was a rough year for many of us. It's time for a reboot. We'll review 15 tips that will make you healthier and more productive entering the new year. Topics include: building a solid health routine, time management, life visioning, mindfulness, and creating effective support systems.  Links Mentioned in this Episode: Alive! Online Workshop - Jan 2021 Strathmore 400 Sketchbook Episode 70 - Lean on Your Strengths Episode 62 - Sleep Episode 64 - Mastering Overwhelming and Mundane Tasks Episode 77 - Sprint then Rest Episode 54 - "Containerizing" Your Life through Mind Mapping and Other Tools Episode 71 - Mindfulness Episode 74 - Meditation  Episode 68 - Gratitude Practice Episode 65 - Journaling for Clarity   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 80 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! Photo by Alexander Schimmeck on Unsplash For more info, visit: http://www.DrummerAndTheGreatMountain.com
44 min
Ask Lisa: The Psychology of Parenting
Ask Lisa: The Psychology of Parenting
Dr. Lisa Damour/Good Trouble Productions
23: I Can’t Make Sense of America. What Do I Tell My Kids?
It’s not always easy to be the grownup in the room. What are the teachable moments for our children as we watch alarming events unfold in Washington DC? How do you move beyond intense polarization? Lisa talks about research conducted by social psychologist, Henri Tajfel, who survived WW II only because his German captors never discovered that he was Jewish. Tajfel explains how the Nazis are not so different from us. How does his research apply to present day and the recent Capitol Hill riots? How do you help kids see when they’re dehumanizing other people? Reena asks about radicalization online and cancel culture. Lisa explains how you can help your family work against discrimination and prejudice. Lisa's 1.7.20 article in The New York Times: Parenting While Shocked BOOK GIVEAWAY: New York Times personal finance columnist Ron Lieber's new book publishes next week! Enter to win one of 3 copies being given away by @asklisapodcast. 1. Follow us on Instagram and/or Facebook @asklisadamour 2. Tag a friend and leave a comment (on Instagram/Facebook) 3. Enter as many times as you'd like 3. For U.S. residents only (Give-away is not sponsored or endorsed by Instagram/Facebook. It will close at 11:59 p.m. EST on 1/25/21. Winners will be chosen at random and will be notified within 24 hours of the end of the give-away. Books will be mailed to the winners directly from the publisher.) Additional resources: https://www.drlisadamour.com/ Ask Lisa is produced by Www.GoodTroubleProductions.com Be sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcast, @LDamour, @ReenaNinan
29 min
The Slow Home Podcast
The Slow Home Podcast
Brooke McAlary
Meditation, acceptance and relinquishing control with Kevin Janks - Life in the Time of Covid-19
We've all heard about the transformative power of meditation, but how can we access it when uncertainty, stress and living through a pandemic make it difficult to simply sit still and breathe?  In today's episode Brooke is joined by friend of the show and founder of Centred Meditation, Kevin Janks, to talk through the power of meditation in challenging times.  Meditation allows us to decompress from 'fight or flight' mode and as Kevin explains, the time investment doesn’t need to be excessive. (Research has found that meditating for as little as 12 minutes a day can have a substantial impact over the course of three weeks). It can also be used to shift our perception of control, which is often the overriding emotion during times of crisis, and by doing so, release us from the stress of trying to control and uncontrollable situation. Kevin also shares how meditation allows us to accept the current circumstances we find ourselves in (not in order to accept and give up, but in order to simply accept the way things are at the moment) and use that freedom to look at how we will move forward when we're able.  There's so much to be taken from meditation, particularly during such stressful times, and this conversation with Kevin is full of tools and takeaways that will hopefully help you.  Enjoy!  Looking for more Slow? Find show notes, resources and links at slowyourhome.com/season6 Follow us on Instagram @slowhomepod Sign up for the Slow Post, Brooke's weekly slow-living love letters  Or leave a rating or review in iTunes Support the show: https://www.patreon.com/slow See omnystudio.com/listener for privacy information.
40 min
Decorating Tips and Tricks
Decorating Tips and Tricks
Bespoke FM
Get it together 2021 - Organization Tips
It's the new year, and it's time to get organized! I promise it will help you to get over the post holiday blues and the winter blahs. Seeing your closet all in order will be just what the doctor ordered! We've found several fun organizational items for you. Check out the items below. We participate in the Amazon affiliate program, so if you make a purchase thru our links we may receive a small fee from Amazon. Our participation in no way effects the price you pay. Bamboo cutlery expandable organizer. See it HERE (https://amzn.to/3nJXTiK). Poppin portable laptop desk. See it HERE (https://www.poppin.com/Black-Portable-Laptop-Desk-107967.html?cgid=desktop-organization). Poppin desk organizer in a fabulous slate blue. See it HERE (https://www.poppin.com/office-supplies/desktop-organization/?start=0&sz=24). Uncommon Goods hanging phone keeper. See it HERE. (https://www.uncommongoods.com/product/mindful-time-phone-keeper) Uncommon Goods stuffable vintage kilm pouf. See it HERE (https://www.uncommongoods.com/product/moroccan-kilim-storage-pouf). Charcoal grey storage bench/ottoman under $45!. See it HERE (https://amzn.to/2XFmpHb). Counter stool/chair suggestions: HERE (https://amzn.to/3bEuBQ5) - HERE (https://amzn.to/2LpLkMA) & HERE (https://amzn.to/3ibo4hf). Out hot topic this week is Marie Kondo teams up with The Container Store for a sustainable line. HERE (https://businessofhome.com/articles/marie-kondo-teams-up-with-the-container-store-for-a-sustainable-line) Crushes: Kelly is loving her new Pendelton 5th Ave plaid blanket in the goldendale color wave. See it HERE (https://www.pendleton-usa.com/product/plaid-5th-avenue-merino-throw/71014.html). Anita's stove top smoker that she loves is HERE (https://amzn.to/3iezvVf) Sign up for our insider emails here on our site. Click HERE (https://mailchi.mp/8791ceb431db/dtt) and enter your address. If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE (https://podcasts.apple.com/us/podcast/decorating-tips-and-tricks/id1199677372?ls=1&mt=2) and click listen in apple podcasts. Thanks in advance! XX, Anita & Kelly
1 hr 5 min
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