325- How to Distinguish ADHD Warning Signs from Typical Toddler and Preschooler Behavior
Play • 1 hr 3 min

Most toddlers and preschoolers are easily distracted and/or extremely active from time to time as part of normal, healthy development. Caroline Buzanko, Ph.D., helps parents distinguish neurotypical behaviors from the patterns associated with ADHD.

Hacking Your ADHD
Hacking Your ADHD
William Curb
Building Your Touchstones | Listener Q&A
All right everyone, we've got another listener Q&A episode coming your way today with questions looking at ways we can declutter our phones, re-establishing our routines when life is in flux, and how to recover after taking on a heavier workload. Be sure to checkout ADHD Diversified with MJ Support me on Patreon Connect with me on: Facebook Twitter Instagram or ask me a question on my Contact Page Find the show note at HackingYourADHD.com/buildingtouchstones *This Episode’s Top Tips* * A lot of our digital clutter comes from stuff that we just build up over time - one of the easiest ways to reclaim some of that space is to go through and look for those Keepers, Maybes, and Rejects. It's easy to get rid of the keepers in the first step and then go through and decide on the maybes after we've cleared some stuff out. * Once we've clear out that space it's also important to back our data up - and the name of the game while backing up that data is redundancy. I use Google's Cloud service for my first level and then also have an external hard drive that I keep more of my files. * Routines can be really helpful for creating structure for our ADHD brains and so when our structure needs to change for things like school or work we need to look for touchstones in our schedule that we can keep the same and then build out our schedule from there. * Remember that when we're trying to do new things that we're not always going to be 100% successful at implementing our strategies. That doesn't mean that we failed, it's often actually a sign that we're heading off in the right direction. We want to think about iteration and what went well and what didn't and then try and build on that stuff that did work for us.
19 min
Therapy Thoughts
Therapy Thoughts
Therapy Thoughts
BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon
Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany. Can't wait to see you soon for Season 4 of Therapy Thoughts! --- More About Lindo Bacon: Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging. Check out Lindo's new book Radical Belonging at https://lindobacon.com/radical-belonging-book/ You can find Lindo on Twitter and Facebook at @LindoBaconX and on Instagram at @LindoBacon --- © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- Support this podcast: https://anchor.fm/therapythoughts/support
50 min
Two Shrinks Pod
Two Shrinks Pod
Dr Hunter Mulcare & Amy Donaldson
68 - The Seven Deadly Sins
To kick off 2021, two shrinks is getting sinful. Thanks to a suggestion from psychiatrist Dr Jackie Rakov (@psychwrite on twitter), we’re taking a look at the psychology behind the seven deadly sins. Do we find people more attractive when we’re primed with lust? Does envy make us more likely to harm others? Is pride different from straight-up narcissism? Listen in to for a light-hearted but in depth look at whether the sins really are that bad. Timepoint/Articles: 05:30 Envy https://journals.sagepub.com/doi/10.1177/0146167219897660 14:30 Pride - https://europepmc.org/article/med/33180528 26:25 Gluttony - https://pubmed.ncbi.nlm.nih.gov/24411760/ 40:58 Sloth - https://www.prdb.pk/article/prevalence-of-academic-procrastination-and-reasons-for-acade-8348 47:30 Lust - https://www.tandfonline.com/doi/abs/10.1080/00224545.2014.933158 58:51 Wrath - https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjso.12357 01:14:27 Greed - https://www.sciencedirect.com/science/article/abs/pii/S0191886918305130 Media clips drawn from: Se7en (sins), Winnie the Pooh (gluttony), The Simpsons (Sloth), U2 (pride) Pride & Prejudice (pride), How I Met Your Mother (lust), Wallstreet (greed) and Star Trek II: Wrath of Khan (wrath) Hunter’s bonus I can’t believe it’s not sloth articles: (from 35:00-40:58 mins) Sloth bears: https://psycnet.apa.org/record/2019-05979-001 Bridges: https://www.sciencedirect.com/science/article/abs/pii/S1369847820304125
1 hr 27 min
Attention Talk Radio
Attention Talk Radio
Attention Talk Radio
The ADHD Journey: Managing Yourself Part 2
Just when you thought you “got” your ADHD, you realize there is more to learn. In this second part of a two-part series around managing yourself, ADHD coach Jeff Copper (www.digcoaching.com) interviews Master Certified Coach David Giwerc (www.addca.com), founder of the ADD Coach Academy. In the interview, David shares what he's learned about his ADHD in recent years, that he thought he “got” as a mature and younger adult, but which he's now realizing he didn't. If you've got ADHD and you think that you’ve got your head around it or hope to have your head around your ADHD, tune into this show and listen to the journey as you travel with the sage advice of an ADHD veteran. Part 1 is at http://tobtr.com/11892730. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
33 min
Understand Suicide
Understand Suicide
Paula Fontenelle
Ep. 59 - It's ok that you're not ok | Megan Devine
Every time someone asks me to suggest a grief book, I add Megan Devine’s bestselling book “It's ok that you’re not ok: meeting grief and loss in a culture that doesn’t understand” to the top of the list. It is a beautifully written testimonial of the messy, unpredictable, often judged process of grief. Megan is a psychotherapist, writer, and grief advocate. Her work has been featured widely in the media, including the New York Times, The Atlantic, Washington Post, GQ, Harvard Business Review, and NPR’s Marketplace. Her latest collaborative project, Speaking Grief, debuted in 2020, from PBS. In this interview, she talks about how difficult it is for all of us to know how to help someone in grief. Not only that, but also how to examine our own views on loss. Here are some tips from our conversation: - Practice listening to the pain. People don’t need to be corrected. They need to be heard. - What we do out of our own discomfort. Avoid platitudes. - It’s ok to lead with your awkwardness. We want to name it rather than manage the awkwardness. My favorite: “We can actually change the world just by being kinder and by listening, and not trying to solve somebody else’s pain for them. And by watching for those places where we feel catty about other people’s losses because what that really is is a message to ourselves that we don’t feel supported enough in our own lives and that’s valid.” Find Megan Devine: Book “It's ok that you’re not ok: meeting grief and loss in a culture that doesn’t understand” - https://refugeingrief.com/book/ - PBS documentary “Speaking Grief:” https://speakinggrief.org/ - Webpage: https://refugeingrief.com/ You can watch this interview on my YouTube Channel "Understand Suicide:" https://bit.ly/2NKwIsa Donate to the podcast: https://bit.ly/3maL9RO Visit my page www.understandsuicide.com Find my book "Understanding suicide: living with loss, paths to prevention" https://amzn.to/2ANczuR Contact me and exchange experiences on my Facebook page: https://bit.ly/3h8sIet --- Send in a voice message: https://anchor.fm/paula-fontenelle/message
58 min
ADHD reWired
ADHD reWired
Eric Tivers
365 | Novel Advice for Perfectionism and Writing with Jay Bushman
"Pills don't teach skills," Listen as your host, Eric Tivers, and his guest Jay Bushman discuss his ADHD and diagnosis, the craziness that last two years have brought, the death of his father from COVID, his new book, plus much more on this episode of . Jay is a writer working at the intersection of traditional and emerging formats. He won an Emmy for his work as a writer and trans-media producer on the ground-breaking series , an interactive adaptation of Pride and Prejudice. His first book, , a collection of advice column letters written by famous characters from literature, is now available.  Jay shares his research on APD, and when he realized he might have ADHD, his therapists said he was a perfectionist and what perfectionism feels like on the inside above and beyond the actual definition. Jay had a rough year and spoke about how he could finish his book after his father passed away from the coronavirus.  Listen as Jay discusses his next project and the trouble he is having getting it started. Jay believes that once the world calms down, he will be able to start, but Eric asks if there is some way for him to forget about what is going on in the world and proceed. To finish up, Jay shares his journey with perfectionism and some things that might help you push through and come out on the other side. You'll learn: [03:04] Welcome to the show, Jay! [05:46] Jay shares how he handled working on his book while his father passed away from COVID. [07:41] Jay believes that having a good therapist has helped him get through. [08:31] Jay discusses the process of being diagnosed with ADHD and APD. [11:04] Jay speaks about having [13:40] Listen as Jay talks about having chronic pain. [16:39] Jay shares his research on APD and realizing he probably had ADHD as well. [26:23] Jay's therapist talked to him about perfectionism. [27:09] Jay speaks about what perfectionism feels like on the inside. [29:54] Jay describes his book and how it's written. [33:01] Jay shares how he got his book done and his thoughts about what he wanted to do next. [34:00] There is a PowerPoint presentation available to help people write a TV show pilot. [43:41] Jay speaks about what his next book is about. [46:51] Eric shares his divorce and his work on himself to heal. [48:52] Should you maybe put your project on hold for a few months and see where you are on it then? [50:52] Jay discusses the pandemic and not leaving his apartment until things get better. [53:23] What can you do that doesn't depend on the world settling down to proceed with your project? [56:09] Jay shares some advice for anyone struggling with perfectionism. [59:20] Thank you so much for being on the show! [1:01:01] If you are a regular listener, consider becoming a patron by clicking on our Patreon tab at Connect with Jay: | |
1 hr 4 min
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