Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 2 of 2.
Episode 993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/
BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd--- Support this podcast: https://anchor.fm/optimal-health-daily/support