1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body
Play • 10 min

Kate Galliett of The Unbreakable Body talks about how to handle muscle cramps. This is part 2 of 2.

Episode 1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2016/04/how-to-handle-muscle-cramps/

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Optimal Living Daily: Personal Development & Minimalism
Optimal Living Daily: Personal Development & Minimalism
Justin Malik
1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice
Karl Staib of DigToFly tells you not to waste your best opportunities. Episode 1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/dont-waste-your-best-opportunities/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support
8 min
Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit
#187: A Masterclass on Fasting with Dave Asprey
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness? On today’s Broken Brain Podcast, our host Dhru talks to Dave Asprey, the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking,” has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. In this episode, Dhru and Dave dive deep into the topic of fasting. They talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease. They also discuss how there is no one-size-fits-all approach to fasting, how to avoid the fasting trap, and biohacks for making fasting less painful, more pleasurable, and above all more enriching. In this episode, we dive into: -Why fasting feels scary to so many people (3:50) -The importance of learning about the intangible aspects of fasting (9:39) -The benefits of fasting (14:54) -How women should approach fasting (19:49) -The stages of fasting (32:24) -Skipping breakfast vs. skipping dinner when fasting (41:16) -Addressing loneliness through fasting (56:40) -Fasting from hate (1:01:02) -Being social without eating (1:04:57) -Where to learn more about Dave Asprey (1:06:17) For more on Dave Asprey you can follow him on Instagram @Dave.Asprey, on Facebook @BulletProofExecutive, on Twitter @BulletProofExec, on YouTube @DaveAsprey, and through his website https://daveasprey.com/. Get his book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be at https://fastthisway.com/. Join Dave’s 14 Days of Fasting Training at https://fastthisway.com/. For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode of Broken Brain is brought to you by Thrive Market. Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up. See acast.com/privacy for privacy and opt-out information.
1 hr 11 min
How to Be Awesome at Your Job
How to Be Awesome at Your Job
Pete Mockaitis
633: How to Get Unstuck, and Find your Perfect Career Fit with Ashley Stahl
Ashley Stahl discusses how to find your dream career by getting clear on your core skills, values, and motivators. PLUS, we’re giving away copies of Ashley’s book to celebrate the new year! We’ll send copies to the first 24 listeners who share a link to this post on LinkedIn, along with their favorite nugget of wisdom from the episode. Don’t forget to tag both Pete and Ashley in your post! About Ashley Ashley Stahl is counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn Podcast, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers.  She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. * Ashley’s book: You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career * Ashley’s website: YouTurnBook.com * Ashley’s podcast: You Turn Podcast * Ashley’s TEDx Talk: How to figure out what you really want | Ashley Stahl | TEDxLeidenUniversity * Ashley’s Instagram: @ashleystahl Resources mentioned in the show: * App: Insight Timer * Book: The Perks of Being a Wallflower by Stephen Chbosky Thank you Sponsors! * Blinkist: Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesome * Raycon. Enjoy 15% off of outstanding earbuds at buyraycon.com/awesome
48 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 453: The Microbiome-Body Fat Connection
The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. We now know that the microbiome is also a key player in deciding how your body processes calories and stores body fat. On today’s show we’re diving deep into the connection between the microbiome and body fat. You’ll gain an understanding of how powerful and important your microbiome is, and how improving your microbiome health can positively impact your metabolism. As always, I’m bringing you all the latest studies, plus actionable steps you can take to influence the health of your microbiome. Your microbiome is truly an integral piece of regulating your metabolism, and I hope you will find these insights and solutions helpful on your quest for better health. Enjoy! In this episode you’ll discover: * What influence bacteria can have on calorie absorption. * The importance of thinking of our bodies holistically. * What percentage of the human genome is comprised of viruses. * Why the human microbiome is like a rainforest. * The role the vagus nerve plays in the gut-brain connection. * Where the word inflammation is derived from. * How pesticides can damage the microbiome. * Why the gut is referred to as the second brain. * The reason why so many toxic substances are allowed in our food system. * What the leading cause of hypertension is. * How overuse of antibiotics can damage the microbiome. * Specific negative impacts that sugar has on the gut. * The number one way to increase your microbiome diversity. * Real food sources of prebiotics you can incorporate to support your microbiome. * The role that resistant starch plays in gut health. * Why eating seasonally can have a positive impact on your health. * Probiotic foods you can add into your diet. Items mentioned in this episode include: * Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! * Organifi.com/Model -- Use the coupon code model for 20% off! * Eatsmarterbook.com -- Order your copy today! * 7 Major Factors That Control What Calories Do in Your Body – Episode 451 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 16 min
Bulletproof Radio
Bulletproof Radio
Dave Asprey
New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781
In this episode of Bulletproof Radio, I’m joined by Australian researcher Leonie Heilbronn, Ph.D.. Her fasting research looks at the biological pathways that support reducing the risk of chronic diseases. Leonie leads the Obesity and Metabolism group based within the Lifelong Health Theme at South Australian Health and Medical Research Institute at Adelaide University in Adelaide, Australia. Today, I have her on to talk about her studies on fasting, many of which show more specific results than what we’ve seen in this field before. She looks at intermittent fasting, time restricted eating, calorie restriction and more.  In a particular study on women, Leoni says, “We did see that the intermittent fasting group lost a little bit more weight than the caloric restriction group, and they had better improvements in their health.” There were other positive results like reductions in diabetes and cardiovascular risk markers.  Fasting isn’t one-size-fits-all, so I asked Leonie a lot of questions about her research, such as: * How does the food you eat during intermittent fasting affect the fast itself?  * What food works for some people and not others and how does that influence the effectiveness of your fast?  * How do intermittent fasting and caloric restriction compare?  * When should you eat your daily protein and carbs?  * Should you consume black coffee during your fast?  * How does time-restrictive eating affect your lifespan? How do people respond in fasting studies? “For some people, it takes them a little while to get used to fasting and then some people just maybe never get used to it,” she says.  How do people respond in time restrictive eating studies? “I think time restrictive eating is great because you don’t really have to change everything that you’re eating and you’re still going to have some really good effects,” she says. “But I think if you started to have bad behaviors because of time pressure, then you’re not going to see the improvement that we’d hope to see.” Leonie breaks down her research in in simple terms, so no matter what your familiarity with fasting might be, you’ll find a fascinating entry point.  Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/ WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Replenish Electrolytes: https://drinklmnt.com/dave; claim your free Sample Pack with $5 shipping Anti-Aging Solution: https://spermidinelife.us/dave; use code DAVE25 for 25% off your first month’s order Digestive Health: https://globalhealing.com/dave; use code DAVE15 to get 15% off all products DAVE ASPREY’S NEW BOOK LAUNCHES JANUARY 19, 2021! Pre-order “Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be” and you’ll receive special product offers and enroll in Dave Asprey’s first ever Fasting Challenge: https://fastthisway.com
57 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
387: Gary Taubes - Are Carbs Making You Fat?
Gary Taubes (@garytaubes) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories, which was published as The Diet Delusion in the UK. Gary just release a new book at the end of 2020 titled The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating. In this episode, we discuss: * Gary studying physics in college and due to his weight realized his dreams of being an astronaut wouldn’t happen * Why low-fat diets became popular * The start of Gary’s journalism career doing investigative reporting * Gary's fascination with bad science * If we can’t trust science, who do we go to for information about health and wellness? * The case for keto making people healthier * The ketogenic diet defined * The history of ketogenic diets * A carb restricted diet is a high-fat diet * Stop being afraid of fat * Gary limits starches, grains, and sugar in his diet * When your partner isn’t on board with the same dietary philosophy * Eating the foods we were programmed to think would kill us * How low-carb diets affect cholesterol and do you need a statin? * Being one of the drivers of the low-carb revolution * Obesity is an insulin signalling disorder * Fat is the one nutrient that doesn’t stimulate insulin * Sex hormones play a huge role in obesity * Conventional nutrition wisdom is feeding us the wrong information * Our parents’ generation was taught “If you don’t want to be fat, you had to eat carbs.” * The obesity prevalence has tripled since 1980 * What is cephalic phase secretion? * The misinterpretation that obesity is caused by eating * Experimenting with intermittent fasting and time-restricted eating * Do you have a carbohydrate addiction? * You are not confined to a diet, you are adhering to being healthy Show sponsors: Garden of Life <== Try Garden of Life's Sport Certified Grass Fed Whey Organifi <== 20% off all Organifi products BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Gary Taubes - The Case For Keto (book) Gary Taubes' website Follow Gary Taubes on Facebook and Twitter Gary Taubes - The Case Against Sugar (book) Gary Taubes - Why We Get Fat (book) Gary Taubes - Good Calories, Bad Calories (book) Gary Taubes - Bad Science (book) Gary Taubes (articles) Dr. Robert C. Atkins (books) Arthur Agatston - South Beach (books) Michael Eades - Protein Power (book) The New Sugar Busters! (book) Virta Health Jean Anthelme Brillat-Savarin - The Physiology Of Taste (book) Herman Taller - Calories Don’t Count (book) Dean Ornish (books) Michael Pollan (books) Rosalyn Yalow and Solomon Berson Aubrey Gordon - What We Don’t Talk About When We Talk About Fat (book) Jane Brody - Good Food (book) Roxane Gay - Hunger (book) Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Related episodes: 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 33 min
THE BRENDON SHOW
THE BRENDON SHOW
Brendon Burchard
Mastering the Action Mindset
This time of year, many of us create new goals and dreams. In this episode, learn how to use the action mindset to be effective, so that when you look back on your year, you feel accomplished and fulfilled. On your path to mastering the action mindset, consider this: “You don't always need to plan every step of the entire project. Sometimes, you just have to take the first step. A lot of the creativity of life comes in motion, not beginning in speculation, so get out there!” If you'd like to use the action mindset to achieve your new goals, this episode is for you! For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet me at Brendon.com
25 min
The Art of Charm
The Art of Charm
The Art of Charm
BJ Fogg | Biggest Myth About Habits & 2 Strategies to Decreasing Screentime
In today’s episode, we cover the breaking and creation of habits with BJ Fogg. BJ founded the Behavior Design Lab at Stanford University and teaches industry innovators how human behavior works.   There are plenty of misconceptions floating around the internet surrounding making and breaking habits, so what is the biggest one, what does the science actually say about habit formation, and what can you start doing today to break those bad habits you’re feeling stuck with?   What to Listen For What is Behavior Design and how can you use it to become the best version of yourself? What is the Tiny Habits method and how can we implement it now to start creating long lasting habits? Why is it important to start implementing a new habit by making it as easy as possible? What is the biggest myth about habit formation? Why can habit trackers be detrimental to healthy habit development? What is the secret to promoting positive behavioral changes in your kids? What is the difference between habit and compliance and why is one detrimental in the long run? Why are positive emotions so significant in the creation of new habits and how can we use that knowledge to build better habits faster? What are the 3 phases to getting rid of unwanted habits? What 2 strategies can you use to reduce your weekly screentime and be more present in social situations?   Habit formation is not as simple as just doing something for a specific number of days. Many of us know there are things we only had to try once or twice before we started doing them everyday because it only took one or two times to recognize how good doing those things made us feel. Because we as humans don’t fully incorporate behavioral changes unless we want to, we must recognize and feel the positive impacts a new behavioral change will have in order to solidify it.    A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode BJ Fogg’s website Tiny Habits by BJ Fogg How are habits formed: Modelling habit formation in the real world Stanford’s Screentime Genie   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
59 min
Achieve Your Goals with Hal Elrod
Achieve Your Goals with Hal Elrod
Hal Elrod
360: One Thing You Can Do to Heal the World
I’m not sure if our world has ever been this divided. From my vantage point, I’ve never seen so much judgement, condemnation, hatred, and vitriol toward one another, especially between people of different belief systems. The reality is that we’re all human beings. We’re all part of the human family, and no matter how our beliefs might differ from one another, we’re all a lot more alike than we are different. We all want to be happy, to be healthy, to have freedom, to feel safe, and to feel respected. Inspired by a Facebook Live session I did last week, today’s episode is about the consequences of judging and condemning others, the power of unconditional love (and why it’s not the same thing as tolerating harmful or abusive behavior), and how this radical gesture has the power to help us heal the world. During today’s conversation, here’s what you’ll learn: * The consequences of judging others based on your own life experiences. * Why human beings have so much more in common than we do differences. * How unconditional love can heal the world, beginning with healing yourself. * How do you love someone who has wronged you? * Trading in your judgement for empathy. * The difference between blame and responsibility. * What it means to be part of a human family. * Why putting labels on people makes it impossible to appreciate, respect, or love them. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/360 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
40 min
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