1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life
8 min

Ben Greenfield encourages us to reflect on what our gravestones will read.

Episode 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/lifestyle-articles/whats-going-written-gravestone/

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The Doctor's Farmacy with Mark Hyman, M.D.
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Is Cancer Caused By Sugar? with Dr. Jason Fung
Is Cancer Caused By Sugar? | This episode is brought to you by Bioptimizers, Thrive Market, and Apeel If you or someone you know has had cancer, this episode is going to matter to you. And since the odds are now that 1 in 3 adults in the US will get cancer, this really is a topic that matters to all of us.  The school of thought around cancer used to be focused only on the genetic component. But we now know that our environment—the air we breathe, the food we eat, even our relationships—have an enormous cellular impact on our ability to prevent and treat cancer.  I’m excited to sit down with Dr. Jason Fung on this episode of The Doctor’s Farmacy to talk about his amazing work in the field of cancer research and why this environmental component should give us all hope.  Dr. Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with fasting. His latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, was just released.  This episode is brought to you by Bioptimizers, Thrive Market, and Apeel. Bioptimizers’ Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout. Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1-year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.  Food waste is one of our most glaring environmental, climate, and social problems. Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. If you want to learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs.  Here are more of the details from our interview:  * How our understanding of cancer and cancer treatment has shifted over the past several decades (7:10) * Why cancer medicine has fallen behind other areas of medicine (11:19) * The major role that diet and nutrition play in the development of cancer (13:05) * What we can learn about cancer from Inuit people and other populations who historically ate traditional diets (16:57) * Insulin’s role in cell growth, cancer development, and chronic disease (21:47) * Snacking, fasting, cancer, and chemotherapy (29:49) * The ketogenic diet and cancer treatment (38:02) * The risks of environmental chemicals on the human body (41:09) * How to reduce your risk of getting cancer, and the link between obesity, type 2 diabetes, and cancer (43:57) * New thinking around cancer screenings (49:07) Learn more about Dr. Jason Fung and get his new book, The Cancer Code, at https://thefastingmethod.com/book/the-cancer-code/. Follow Dr. Jason Fung on Facebook @thefastingmethod, on Instagram @drjasonfung, and on Twitter @drjasonfung. See acast.com/privacy for privacy and opt-out information.
1 hr 4 min
Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit
#174: What If It’s Not Depression with Dr. Achina Stein
More than 60 million Americans are affected by mental health issues every year. While the conventional medicine approach focuses on balancing neurotransmitters in the brain through medication, the Functional Medicine approach is to look for the root cause. There’s a saying in Functional Medicine, “fire in the gut, fire in the brain.” If you have inflammation, or dysbiosis in the gut, then it’s going to produce an inflammatory response that in turn affects the brain.  On today’s Broken Brain Podcast, our host Dhru talks to Dr. Achina Stein, an osteopathic physician and board-certified psychiatrist. She is certified by the American Board of Integrative and Holistic Medicine and is a certified practitioner of the Institute for Functional Medicine. Dr. Stein has extensive experience working with children and adults who have chronic and persistent mental health problems in the community at large, in the prison population, and in a geriatric inpatient setting. Dr. Stein is a Distinguished Fellow of the American Psychiatric Association, and received the NAMI-RI Exemplary Psychiatrist Award in 2008. She is presently in private practice in Rhode Island, and is the author of the book, What If It’s Not Depression? In this episode, Dr. Stein shares her story of discovering Functional Medicine while searching for answers to her son’s mental health crisis. He suffered from acute depression and suicidal ideation. He was stabilized on three medications and was “out of the woods” in terms of safety, but he wasn’t the same as before the episode. He was still suffering from some debilitating symptoms and had side effects from the medication. Dhru and Dr. Stein discuss the Functional Medicine approach to addressing depression and other mental health disorders. They also talk about the connection between autoimmune conditions and gut health. In this episode, we dive into:  -Dr. Stein’s son’s health crisis (2:50)  -Celiac disease and brain fog (14:58) -How long it took to notice a shift in her son’s health after taking a Functional Medicine approach (17:50) -What Dr. Stein did to turn around her own health (23:26)  -The connection between gut health and autoimmune conditions (26:19) -The 5 R’s of Gut Restoration (34:55) -The inspiration behind Dr. Stein’s book, What If It’s Not Depression? (36:21)  -Dr. Stein’s assessments for discovering the root cause of symptoms (44:51) -Where listeners can learn more about Dr. Achina Stein (51:26) For more on Dr. Achina Stein visit her website https://fxnmind.com/. You can find her book, What If It’s Not Depression? at https://www.achinasteindo.com/. For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode is brought to you by Thrive Market and Optimize. Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up. I’m sure most of you can relate to trying to pack a lot into your day. I’m always trying to do my absolute best when it comes to balancing my career, my relationships, and finding some time for personal growth, so I really love when I can find a resource that makes any of that easier. That’s why I’m really excited about this company called Optimize, founded by Brian Johnson. His Philosophers Notes series has short summaries of more than 600 of the best books on ancient wisdom and modern science—they pull the most important Big Ideas into a 6-page PDF and 20-minute MP3 you can read or listen to on the go via the Optimize app. It’s the perfect time to check out Optimize because they’re offering Broken Brain listeners 10% off. Just go to Optimize.me/brokenbrain and enter code BROKEN to get 10% off  today. See acast.com/privacy for privacy and opt-out information.
58 min
Tiny Leaps, Big Changes
Tiny Leaps, Big Changes
Gregg Clunis
627 - How to Stop Reacting Emotionally
In this episode, we look at how to stop reacting emotionally to tough situations.  Sponsor: Head over to www.blinkist.com/tinyleaps to get 25% off and a 7-day free trial. www.blinkist.com/tinyleaps The Problem You’ve probably heard before that humans are emotional creatures who make decisions based purely on feeling and then try to justify it afterwards with logic. This isn’t a new idea, it’s one that I’ve shared on this podcast in the past and it’s one that many others have discussed as well. This isn’t by accident. There are a few different ways that we process information but things tend to start with the amygdala (or the croc brain as some call it). This is the part of the brain that most if not all species have. Digging Deeper Before we can talk about fixing the issue we need to better understand what is going on. As I mentioned earlier, the Amygdala's job is to process information before it gets to the prefrontal cortex. With that said, when something gets to the Amygdala we aren’t actually make a decision on the information. Afterall, the definition of a decision is “A conclusion or resolution reached after consideration” In order to make a decision we need to think about something. That’s not what the Amygdala does. The Solution The answer is simply to slow the situation down. We now know that changing the immediate emotional reaction is a tough task. This is because the Amygdala’s job is to create an autonomic response to the information it receives. So don’t waste any time beating yourself up because you had an immediate negative response to something. Yes, logically you know that it’s not a real issue, but your brain never had a chance to process that. It’s okay. So since we can’t change that autonomic response, our only choice is to slow down the external situation. This gives us time to push back against the autonomic response and create a better response. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
14 min
Impact Theory with Tom Bilyeu
Impact Theory with Tom Bilyeu
Tom Bilyeu
Why You've Been Lied to About Where to Put Your Time, Energy, & Focus | Seth Godin on Impact Theory
Check out our Sponsors Indeed: Go to Indeed.com/IMPACT for a FREE $75 credit to boost your job post. NETGEAR: Learn more at netgear.com/wifi Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. Helix Sleep: Get up to $200 off all mattresses at https://helixsleep.com/impact Are you struggling to accomplish your goals because you’re so focused on the outcome? If something “fails” or isn’t a “success,” do you let that eat away at your motivation and define who you are? It’s time for you to throw away everything you’ve learned about success and begin to shift your mindset to focus on your effort in everything you do, rather than the outcome. On this episode of Impact Theory, Tom Bilyeu is joined by author, entrepreneur, and teacher Seth Godin to discuss such matters and more as they explore why you need to stop focusing on outcomes and begin focusing on your efforts. They discuss why we’re all brainwashed from an early age, the power of streaks, feedback, and criticism, how to move through life with intention, why you have to put your work ‘on the hook,’ how to act with generosity, why making new mistakes is moves you closer to your goal, how to overcome imposter syndrome, and the power of having a group around you to provide constructive criticism.   Order Seth’s new book, “The Practice: Shipping Creative Work”: https://geni.us/kD6UWdp   SHOW NOTES:   Outcome vs Effort | Seth discusses his book and "showing your bad.” [1:01] Brainwashed | Seth shares how we’ve become brainwashed without knowing it. [2:15] Changing Lives | Seth discusses his new book and the time taken to write it. [3:35] Streaks | Seth shares the power of getting feedback and criticism on your work. [5:53] Intention | Seth discusses how to move towards goals with intention. [7:35] On the Hook | Seth shares why you should put your work ‘on the hook.’ [9:21] Generosity | Seth tells a fishing story and the purpose of being connected to your work.  [11:10] Real Life | Seth discusses how to practically build your ‘art’ into a way of income. [14:00] Self | Seth discusses why you need to trust yourself. [17:58] Behavior | Seth discusses why changing your behavior changes your identity. [19:59] Passion | Seth shares why passion is a choice and how to choose it. [21:24] Better | Seth discusses the power of ‘seeing’ and developing ‘good taste.’ [25:32 ] New Mistakes | Seth shares how to move closer and closer to your goals. [28:12] Imposter Syndrome | Seth discusses the power of verbalizing. [33:08] Dangers | Seth discusses why always being authentic has its downfalls. [38:14] Feeling Alive | Seth discusses the purpose of our lives that gives us meaning and joy. [42:46] Feedback | Seth shares how to let your guard down so that you can take criticism. [40:39] Build Your Group | Seth discusses the people who’s feedback you should be listening to. [44:14] Bitterness | Miles Davis and the rabbit hole he got stuck in that turned him bitter. [47:43] Mindset | Seth shares how he approaches people, life, and our abilities. [51:25] Takeaway | Seth shares what he hopes you takeaway from today’s discussion. [55:17] Connect | Seth shares ways you can continue to follow his work and to stay connected. [56:10]   QUOTES:   "The practice is not the means to the output. The practice is the output, because the practice is all we can control.” [6:42]   “Doing the work changes our story about the work and I think it’s so much more reliable, and so much easier, to love what you do than it is to do what you love.” [21:48]   “Consistency is part of being peculiar. Consistently generous, consistently showing up, rhyming with yourself in a way that you’re proud of but no, not authentic. You’re not entitled.” [38:44]   FOLLOW SETH:   Blog: https://seths.blog Podcast: https://www.akimbo.link Twitter: twitter.com/ThisIsSethsBlog Facebook: facebook.com/sethgodin/ Instagram: instagram.com/sethgodin
1 hr 1 min
Bulletproof Radio
Bulletproof Radio
Dave Asprey
Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766
In this episode of Bulletproof Radio, my guest is Dr. Edward Group, founder of the Global Healing Center. We talk about why disease and longevity begin in the gut and ways to keep your gut healthy through processes you’ve probably never heard of before.  He’s “educating people on the root cause of disease and how they can clean up their external environment and how they can clean up their internal environment at the same time and take back control of their health and reactivate their body's self-healing mechanism.” “Ninety percent of all the chemicals and toxins enter through the intestinal tract,” Dr. Group explains. He’s developed a unique form of oxygen to cleanse the digestive tract. This is paired with an active form of iodine that helps detoxify and helps repair any damaged tissue a lot faster.” Dr. Group’s background is in chiropractic and naturopathic care, nutrition and functional medicine, but he’s worked in all sorts of spaces in between. He’s closely followed the work of Tesla and even has his own “Men in Black”-type story from his early research work. We talk about his founding of_ the _Global Healing Center, a nutrition and alternative medicine company that provides natural dietary/immune supplements and detox/cleanse programs, where he’s been CEO for 22 years. The Center’s began its own organic farm in 2009, which grew into a larger eco-manufacturing facility that makes products with pure, organic, and plant-based ingredients that can help you on your gut-healing journey.  His personal mission is to teach and promote philosophies that produce good health, a clean environment, and positive thinking. Dr. Group has authored several publications and is a frequent guest on radio, TV programs and documentary films. He’s dedicated to helping others through his work and talks all about ways you can tune into greater healing on his YouTube Channel (with more than 25 million views).  “Some of the cheapest, most effective things like diatomaceous activated charcoal, sunlight, water, meditation, these are all things that don't cost any money yet have profound healing effects on the body,” Dr. Group says. In this episode, Dr. Group and I cover a lot of ground. Everything from the intensity of the energy present in meditation to the ways you can profoundly heal your body. No matter your interest and knowledge in this topic, you’ll find something that resonates.  Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/ SPECIAL OFFER FOR BULLETPROOF PODCAST LISTENERS: Go to https://globalhealing.com/dave; use code DAVE15 to save 15% only through Dec. 15, 2020. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Light Therapy: https://joovv.com/pages/dave-asprey; use code DAVE Purified Air: https://hypoair.com/DAVE/; get 10% off Fitness Tech: https://www.fitbit.com/global/us/home; six FREE months of Fitbit Premium with the purchase of a Fitbit Sense
1 hr 6 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
381: Dr. Dan Siegel - The Mind Is Broader Than The Brain
Dr. Dan Siegel (IG: @drdansiegel) is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families and communities. Dan has published extensively for both professional and lay audiences. He has five New York Times bestselling books. In this episode, we discuss: * How Dan became fascinated with the mind * What is mindsight? * Applying mindsight to medical training * When you shut off your mindsight circuits, you shut off your empathy * The 5 parts to empathy * Active versus passive compassion * What leads to empathy fatigue? * The connection between the mind and the brain * What is interpersonal neurobiology? * The mind is broader than the brain and bigger than the body * The brain in your head is the third brain * Me + We = MWe * The 9 domains of integration aka The Wheel of Awareness * The best predictor of health, happiness & longevity is your relationships * How to live a more integrative life * Building inner resilience Show sponsors: Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Dan Siegel - Aware (book) Dr. Dan Siegel's website Follow Dr. Dan Siegel on Facebook, Instagram, and Twitter Mindsight Institute Dr. Dan Siegel - Mindsight (book) Dr. Dan Siegel (books) Hippocrates William James (books) David Hubel (books) Edward O. Wilson - Consilience (book) Antonio Damasio (books) Susan Harter - The Construction Of The Self (book) Related episodes: 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 356: Sayer Ji – Unlocking Your Body’s Radical Resilience 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
56 min
THE BRENDON SHOW
THE BRENDON SHOW
Brendon Burchard
My Secret to How I Win Each Day
We've all dealt with a lack of focus and it never feels good. So how do we get back on track? In this episode, learn how to handle distraction in an effort to feel more alive, fulfilled, and challenged. On your path to becoming more focused, consider this: “You know where real gratitude shows up? It shows up in your calendar...because if you’re really thankful for your life then you should be using your time well.” If you'd like to reclaim your life's agenda, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
17 min
How to Be Awesome at Your Job
How to Be Awesome at Your Job
Pete Mockaitis
623: Mastering the 7 Habits of Highly Effective People in the 2020s with FranklinCovey’s Jennifer Colosimo
7 Habits expert Jennifer Colosimo discusses how to practice Stephen Covey’s principles more consistently in your daily life.  — YOU’LL LEARN —  1) The 7 Habits and why they’re still relevant today 2) How proactivity improves your effectiveness by 50X  3) The two habits that make the biggest difference in your career  Subscribe or visit AwesomeAtYourJob.com/ep623 for clickable versions of the links below.  — ABOUT JENNIFER —  Jennifer Colosimo is a 7 Habits expert as well as President of the Enterprise Division for FranklinCovey. She has led teams in operations, human resources, IT, sales, learning and development, and corporate social responsibility while with Accenture, DaVita, FranklinCovey, and several private equity backed organizations. Her titles have included chief learning officer, COO, EVP, Vice President of Wisdom, and Vice President of Sales.  She co-authored the book Great Work, Great Career with Stephen R. Covey, and has been a featured keynote speaker and panelist at numerous business, government, and education conferences. She has also delivered onsite training and keynotes to more than 50,000 people across 45 states and 12 countries.  • Jennifer’s book: Great Work, Great Career with Stephen Covey  • Company site: FranklinCovey  • Jennifer’s Twitter: @jencolosimo  • Jennifer’s LinkedIn: Jennifer Colosimo  — RESOURCES MENTIONED IN THE SHOW —  • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey  • Book: Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal  • Book: Flourish: A Visionary New Understanding of Happiness and Well-being by Martin Seligman  • Book: Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman  • Book: Principles: Life and Work by Ray Dalio  • Past episode: 311: Communication Secrets from FBI Kidnapping Negotiator Chris Voss  • Past episode: 330: Becoming Indistractable with Nir Eyal  — THANK YOU SPONSORS! —  • Canva. Design like a pro–for less time and money at canva.me/awesome  • Netgear. Enhance your WiFi at netgear.com/wifi
49 min
Being Well with Dr. Rick Hanson
Being Well with Dr. Rick Hanson
Forrest Hanson, Rick Hanson, Ph.D.
Unlearning Bias and Prejudice with Dr. Jack Glaser
We're all subject to forms of bias and prejudice. On this episode, Forrest and Rick are joined by Dr. Jack Glaser, an expert on intergroup bias and racial prejudice, to explore what we can do to overcome our innate tendencies. About the Guest: Dr. Jack Glaser is a Professor at the Goldman School of Public Policy at UC Berkeley. He studies intergroup biases and the unconscious operation of stereotypes and prejudice, and is particularly interested in racial profiling. Jack is also the author of _Suspect Race: Causes & Consequences of Racial Profiling__, _and is on the board of the Center for Policing Equity. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:15: Jack’s history, what drew him to the study of bias. 4:50: What is implicit bias? 10:30: What’s the purpose of bias, where does it come from, and what consequences does it create? 18:15: How individual biases scale up to groups and systems. 23:10: The myth of meritocracy. 25:30: Assimilation, accommodation, and bias. 27:25: Errors of attribution. 30:00: The lens we view our world through, and “alternative facts.” 36:00: Can we become less biased? 42:45: Can we deliberately override our biases through effort? 48:45: Fighting bias is an ongoing process. 50:30: Bias under pressure, and what we can do. 1:01:10: “The brain does crazy stuff sometimes.” 1:03:00: Recap _Foundations of Well-Being: _The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Learn how to change your brain for the better with Dr. Rick Hanson guiding you every step of the way. Register now for 50% off the program price, and don't hesitate to apply for a scholarship if you're in need. _Sponsors:_ Want fresh, delicious, simple dinners delivered right to your doorstep? Check out HelloFresh, America’s #1 meal kit, and use code beingwell90 to get $90 off including free shipping! Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: * Follow us on Instagram * Follow Rick on Facebook * Follow Forrest on Facebook * Subscribe on iTunes
1 hr 7 min
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