Rachel Trotta shares how to avoid fitness information overload.
Episode 834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: http://racheltrotta.com/making-the-changes-that-matter/avoiding-fitness-information-overload/https://anchor.fm/optimal-health-daily/support