Kate Galliett of The Unbreakable Body shares how to get better at body awareness.
Episode 947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.
The original post is located here: https://theunbreakablebody.com/2015/10/15/how-to-get-better-at-body-awareness/https://anchor.fm/optimal-health-daily/support