Optimal Health Daily
1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life
Jul 5, 2020 · 9 min
Play episode

Leo Babauta of Zen Habits shares what the exercise habit did for him.

Episode 1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/exercise-habit/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

--- Support this podcast: https://anchor.fm/optimal-health-daily/support
Search
Clear search
Close search
Google apps
Main menu