Rachel Trotta shares that you won't get bulky from strength training.
Episode 1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
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