Optimal Health Daily
998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals
May 13, 2020 · 10 min
Play episode

Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results.

Episode 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/bare-essentials/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

KiwiCo is redefining play, with hands-on projects that build confidence, creativity, and critical thinking skills. There's something for every kid (or kid-at-heart) at KiwiCo. Get your first month free on select crates at kiwico.com/OHD.

--- Support this podcast: https://anchor.fm/optimal-health-daily/support
Search
Clear search
Close search
Google apps
Main menu