Dan Erickson with No Sidebar shares why you need downtime in your life.
Episode 997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.
The original post is located here: https://nosidebar.com/downtime/
KiwiCo is redefining play, with hands-on projects that build confidence, creativity, and critical thinking skills. There's something for every kid (or kid-at-heart) at KiwiCo. Get your first month free on select crates at kiwico.com/OHD.--- Support this podcast: https://anchor.fm/optimal-health-daily/support