Optimal Health Daily
941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts
Feb 24, 2020 · 10 min
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Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 1 of 2.

Episode 941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/mindset/

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