Optimal Health Daily
843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
Oct 9, 2019 · 13 min
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Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness.

Episode 843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/how-to-optimize-your-circadian-rhythms

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