1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits
Play episode · 9 min

Heather Aardema discusses her intentional eating journey.

Episode 1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/my-intentional-eating-journey/

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Optimal Relationships Daily
Optimal Relationships Daily
Optimal Living Daily
816: Vulnerability by Catherine of Common Sense Living on How To Create Better Relationships
Catherine of Common Sense Living discusses the all important topic of vulnerability. Episode 816: Vulnerability by Catherine of Common Sense Living on How To Create Better Relationships Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires - along with her own blurbs about those quotes and her thoughts on them. She’s also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she’s learned along the way. The original post can be found here: https://www.commonsenseliving.ca/post/vulnerability Please Rate & Review the Show! Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting
9 min
The Doctor's Farmacy with Mark Hyman, M.D.
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
How To Optimize Your Body’s Detoxification System with Maggie Ward
How To Optimize Your Body’s Detoxification System | This episode is brought to by Thrive Market and my Dr. Hyman’s Sleep Master Course In a healthy body, the process of detoxification runs smoothly. But when we are toxic, the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle. This makes us sick and impedes normal metabolism. It also causes fluid retention, bloat, puffiness, and more. In this episode, Dr. Hyman sits down with Maggie Ward to discuss the Functional Medicine approach to assessing your toxic load, and how certain foods, gut health optimization, and other lifestyle factors can enhance detoxification. Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families, and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods. This episode is sponsored by Thrive Market and my Dr. Hyman’s Sleep Master Course. Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.  In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep.  In this episode, Dr. Hyman and Maggie discuss: * Acute vs chronic, low grade toxicity from environmental toxins * Dr. Hyman’s personal experience with chronic fatigue syndrome and mercury poisoning * Neurological effects of toxicity, ranging from brain fog to Parkinson’s disease * How our genetics can influence our detoxification  * Diagnostics to measure toxic body burden * Using food to enhance the body’s ability to detoxify * Patients who Dr. Hyman and Maggie have treated to improve detoxification * The importance of supporting gut health to optimize detoxification For more information visit drhyman.com/uwc Additional Resources:  Environmental Working Group https://www.ewg.org/ The Ultimate Detoxification Foods https://drhyman.com/blog/2017/06/12/ultimate-detoxification-foods/ Helpful or the Latest Fad? The Truth About Detoxification https://drhyman.com/blog/2015/03/07/truth-about-detoxification/ ULTRAMIND®: Key #5 Enhance Detoxification https://drhyman.com/blog/2010/08/30/the-ultramind-solution-key-5-enhance-detoxification/ How to Rid Your Body of Heavy Metals: A 3-Step Detoxification Plan https://drhyman.com/blog/2010/05/19/how-to-rid-your-body-of-mercury-and-other-heavy-metals-a-3-step-plan-to-recover-your-health/ Top 5 Food Picks to Support Liver Detoxification https://www.ultrawellnesscenter.com/2016/07/22/top-5-food-picks-to-support-liver-detoxification/ Why Am I So Tired All The Time? Such Chronic Fatigue! https://drhyman.com/blog/2010/05/12/why-am-i-so-tired-all-the-time-such-chronic-fatigue/ See acast.com/privacy for privacy and opt-out information.
1 hr
Bulletproof Radio
Bulletproof Radio
Dave Asprey
Biohack Your Voice for Better Communication Instantly – Roger Love with Dave Asprey : 752
In this episode of Bulletproof Radio, you’re going to find out just how much your voice influences your life. People make value judgments about you within three seconds of hearing your voice. You may not even realize how much it’s affecting your career or your personal relationships.  So, we’re going to biohack your voice! I’ve invited Roger Love on the show because he’s one of the world’s leading authorities on vocal sound. I’ve been working with him myself and have learned so much about how I breathe and how my nervous system works.  “Singing and speaking is basically the exact same thing,” Roger says. “When you sing, you have control over pitch, how high or how low you go, pace, how fast or how slow you go. Melody: does it go up like this or does it go down like this? Volume and tone matter. Singers and speakers actually have the same ingredients like great chefs have. It's about how you mix those ingredients.” In his 30 years of voice coaching experience, he’s trained over 130,000 people worldwide, including professional speakers, singers and actors (many who’ve won Grammy and Oscar awards) and professional communicators. Roger has won awards in film coaching credits, most recently for “A Star Is Born” featuring actor. Bradley Cooper, who sang all the songs himself, and Lady Gaga. Roger combines scientific research with innovative techniques to go beyond simply word-smithing to help people create their own unique “sound” and find their voice.  He goes on to explain that “speaking is actually physically connecting with people because it’s vibrating your body,” Roger says. “If the sounds hit you, they vibrate your body. So those sounds go into the first part of the brain that's called the amygdala. And the job of the amygdala is to only let things through to the prefrontal cortex if it's emotional.” If you make sounds where the melodies, volumes and tonal qualities are emotional, then the amygdala sends it right to the prefrontal cortex, where it gets processed, thought about, felt about and stored into memory and then the person can take action on it.  Super cool to know how our bodies and brains work together to make sense of vocal sounds! And this matters for you now more than ever, because you spend all day every day, if you work from home, using your voice, in fact, your voice becomes much more important than the grainy video from your webcam most likely. This episode is full of great tips you can start using right away. Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/ SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go to www.rogerlove.com/dave to get a $50 gift certificate to use on any training program that is perfect for you and what you want to achieve with your voice.
1 hr 1 min
Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit, Dr. Mark Hyman
#162: Becoming a Food Advocate in Your Own Kitchen with Vani Hari
We live in a world where our food is making us sick, tired, and overweight. Big Food brands design their packaged products to be addictive, so we over consume unhealthy ingredients, including cheap additives that are banned in other countries. Product labels are deceiving, hiding risky chemicals that contaminate our food and tout approval from organizations we’re led to believe are protecting our health, but in reality are doing anything but that.    On today’s Broken Brain Podcast, our host Dhru talks to Vani Hari, the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, New York Times best selling author of, The Food Babe Way, and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway and General Mills that attracted more than 500,000 signatures, and led to the removal of several controversial ingredients used by these companies. Through corporate activism, petitions, and social media campaigns, Vani and her Food Babe Army have become one of the most powerful populist forces in the health and food industries.  Her drive to change the food system inspired the creation of her new company, Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. Vani has been profiled in the New York Times and The Atlantic, and has appeared on Good Morning America, CBS This Morning, CNN, The Dr. Oz Show, The Doctors, and NPR.  In this episode, Dhru and Vani talk about tactics used by the food industry, scientists, and the media to disguise the unnecessary harms in our food supply. They discuss the many food companies selling similar products overseas with healthier ingredients, and why the food industry doesn’t remove these ingredients from their American products. Vani also shares her advice for reading food labels, including the top things we need to look out for, and what it means when a product includes “natural flavors.”   In this episode, we dive into:  -Vani’s personal health journey that led her to food activism (4:22) -The prevalence of harmful food additives and chemicals in our food supply (11:08) -Individual responsibility vs governments role when it comes to our food choices (18:09)  -How Starbucks removed controversial ingredients in their pumpkin spice latte (20:05) -Three question to train your mind to eat real food (33:49) -How Vani consulted with Chick-fil-A to change the ingredients in their food (36:10)  -The importance of reading food labels and ingredient lists on our food (44:14) -Recipes highlights from Vani’s new cookbook (48:07) -What “natural flavors” really mean (57:06) For more on Vani Hari you can follow her on Instagram @thefoodbabe, on Facebook @thefoodbabe, on Twitter @thefoodbabe, and through her website https://foodbabe.com/. Get Vani’s new cookbook, “Food Babe Kitchen: More than 100 Delicious, Real Food Recipes to Change Your Body and Your Life,” at https://foodbabekitchen.com/. For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode is brought to you by the Pegan Shake. How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.  What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.   It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.
1 hr 6 min
Brendon Burchard
Strategies to Improve Your Life
Whether it's your relationships, your goals, your health, or your lifestyle, there's always room to improve. In this episode, learn strategies to upgrade your life that you can implement today. “Your goals have to be driven by your performance reviews. Ask yourself where you’ve been, see where you want to go, and the goals live in the middle of that. If you feel like you don’t know what to focus on in your life right now I’m certain it’s because you haven’t been measuring these things enough.” If you’d like a better understanding of how to improve your life, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
25 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
375: James Sebastiano - Chasing The Present
James Sebastiano (IG: @james.sebastiano) is a marketing expert and conscious entrepreneur that’s passionate about ethical and environmentally sustainable business. He is co-founder of world-renowned vegan restaurant in Bali, Alchemy. James is the subject of the film Chasing The Present that’s now available on Apple TV and other online platforms. It just was just released on Sept 29th. The plot of this movie is that James is a materially successful young man, riddled with anxiety so he embarks on a world-wide journey of self-inquiry. He immerses himself in meditation and plant medicine and converses with top experts like Russell Brand, Graham Hancock, Joseph Goldstein and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety. James finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks. In this episode, we discuss: * James' story of growing up with anxiety * How overdosing on cocaine led to a big epiphany * The 30-day vegetarian challenge * Leaving Amsterdam to start Alchemy in Bali * Getting to the root cause of anxiety * Being addicted to doing * Honouring what your body needs * Practicing meditation in the "real world" * Spending time in nature brings you into the present moment * Being fully present is the most powerful medicine * In order to heal you need to break apart your ego * Feeling your emotions as they come up * It’s important to have support during your healing journey * Contemplating on “Who am I?” * Completely surrendering during an ayahuasca experience * The fear of death vs. the fear of living * Why it’s important to maintain boundaries * The power and spirit of ayahuasca * Filming Chasing The Present over 5 years * The challenging conversation that brought James and his dad closer * Integrating a spiritual journey into everyday life * Leading by example will naturally inspire others Show sponsors: Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Chasing The Present (James' documentary) Follow James Sebastiano on Instagram Alchemy (James' restaurant in Bali) Rory Freedman - Skinny Bastard (book) David Wolfe (books) Listen to David Wolfe previously on TUHP (episode #014) Mark Waters The Salt Trail (documentary) Sri Prem Baba Ramana Maharshi Rupert Spira (books) Alex Grey (books) Temple Of The Way Of Light Ram Dass (books) Russell Brand (books) Gary Weber Related episodes: 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 27 min
The 5 AM Miracle with Jeff Sanders
The 5 AM Miracle with Jeff Sanders
Jeff Sanders
Distraction-Free Writing with Freewrite Founder Adam Leeb
Episode Show Notes jeffsanders.com/364 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What if You Could Just Write … Without Distractions? I have published 2 books and written hundreds of articles, and yet blocking distractions while writing has always been an issue for me. I fight the urge to not-write so many times that I have to get creative to force myself to just sit and write. That’s why I’m so excited about a new device that can radically improve productivity by eliminating distractions at the source. In this week’s episode of The 5 AM Miracle Podcast I speak with Adam Leeb, co-founder of Freewrite, about how we can all optimize our ability to do what we need to do — any nothing else. . Resources Mentioned in this Episode Calm [Free month of your first year] Swanson Vitamins [Get 20% off and free shipping on orders $50+ with code HEALTHY20] Right Side Up [Free week of service after your first quarter of engagement] Focus@Will [Start your 2-week free trial] Adam Leeb [Adam’s website] Astrohaus [Adam’s company] Freewrite [Distraction-free writing tool] Freewrite Traveler [Smaller travel version of the original Freewrite] Logitech G600 MMO Gaming Mouse [Computer mouse that Adam uses] ThinkPad TrackPoint Keyboard II [Computer keyboard that Adam uses] . Adam Leeb Adam Leeb is an award-winning product designer and mechanical engineer (MIT ’07) originally hailing from the burbs of Detroit, MI. He is obsessed with product design especially in relation to user experience and user interaction. Currently, Adam spends most of his energy as a co-founder at Astrohaus in Detroit, Michigan. In his role there, he ideated, designed, launched, and saw through to mass production the Freewrite distraction-free writing tool. Prior to Astrohaus, Adam founded SunDaily, a nutritional supplement brand focused on Vitamin D and new formulas for the modern desk-worker looking for better performance. Adam started his career on Wall Street working in a variety of roles at Macquarie Bank. He operated as an investment banker, private equity professional, lender, and structured commodities finance provider.
48 min
Frugal Friends Podcast
Frugal Friends Podcast
Jen Smith & Jill Sirianni
131: Why You Need A Budget w/Jesse Mecham
Budgeting. We're never gonna stop talking about it. AND on this episode we have THE Jesse Mecham, creator and founder of the famous budgeting app 'You Need a Budget'. For those still wondering whether or not they actually need a budget, and for all the rest who benefit from more reminders and tips; listen in! Sponsors:  Frugal Friends Workbook. Whether you’re new to budgeting or trying to reach a big financial goal and need something to motivate you, you’ll enjoy The Frugal Friends Workbook. It’s a digital workbook with 6 week-long challenges that will help you save money, simplify your life, improve money conversations, and more. It’s over 60 pages and can be completed on your own but it’s created to be gone through in pairs or small groups that’s why every purchase comes with two downloads so you can share or split the cost. Head to Frugalfriendspodcast.com/workbook (http://www.frugalfriendspodcast.com/workbook) to learn more and use the code TACOBELL all one word to get $10 off the regular price. Budgeting with Spreadsheets: Trying to calculate stuff but don’t have a calculator or app? Spreadsheets are here for you. Record all the stuff, have multiple sheets in one doc, and go crazy with those sums! be a lady in the streets but a freak in the spreadsheets. Notable Notes: We asked Jesse all about the 4 rules for successful budgeting: Give every dollar a job Consider the idea of trade offs (i.e. If i do this - I can’t do that) Recognize finite nature of your money and prioritize Budget based on your current money on hand Embrace your true expenses Look ahead to less frequent expenses Create sinking funds Roll with the punches Recognize that the future is not static Don’t anticipate perfection Change the plan as needed Recognize its a process Engage in high frequency of interaction with your budget Age your money  Budget the money you already have Let your money ‘hang out a little’ Live ahead instead of behind BILL OF THE WEEK - Thank you Jesse for sharing your bill about your electricity bill of $16!! If you want to submit your bill of the week visit https://www.frugalfriendspodcast.com/bill to leave us a bill BetterHelp: This Bill of the Week is brought to you by BetterHelp. BetterHelp offers online counseling and therapy services for individuals, couples, and teens. Just answer a few questions and they’ll  assess your needs to match you with a licensed professional therapist that fits your needs and preferences. AND as a Frugal Friends listener you get 10% off your first month when you sign up at betterhelp.com/Frugal (https://www.betterhelp.com/frugal) . Lightning Round Our latest budgeting flub and how we recovered Jesse- took over costco run and didn't even know how much the total bill was! Jill- not accurately estimating reno costs and timeline for fixing up the new house Jen- forgot to adjust budget to reflect ebbs and flows of work Get more from Jesse and YNAB at: YouNeedabudget.com (https://www.youneedabudget.com/) BONUS: Jesse's Book Recommendations: -The Wealthy Barber (https://www.amazon.com/Wealthy-Barber-Successful-Financial-Planning/dp/0773762167) -Your Money or Your Life (https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766/ref=sr_1_3?crid=1WJO2UNLAUSYP&dchild=1&keywords=your+money+or+your+life&qid=1603330976&s=books&sprefix=your+money+%2Cstripbooks%2C181&sr=1-3) - Vicki Robin -The Hard Thing About Hard Things (https://www.amazon.com/Hard-Thing-About-Things-Building/dp/0062273205/ref=sr_1_2?crid=3CPN30RZ6YMYI&dchild=1&keywords=the+hard+thing+about+about+hard+things&qid=1603330952&s=books&sprefix=the+hard+thing+%2Cstripbooks%2C183&sr=1-2) - Ben Horowitz -AntiFragile (https://www.amazon.com/Antifragile-Things-That-Disorder-Incerto/dp/0812979680/ref=sr_1_2?dchild=1&keywords=antifragile&qid=1603330848&s=books&sr=1-2) - Nassim Taleb  -Deep Work (https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692/ref=sr_1_2?dchild=1&keywords=deep+work&qid=1603330918&s=books&sr=1-2) - Cal Newport  2. Hardest Debt to pay off: -The last one OR paying off low interest rate student loan 3. Why pay for budgeting app when you can use a free one -YNAB is proactive AND doesn’t sell your data -others are reactive, AND not actually free 4. What’s something fun about you -I have a rooster named rinaldo Wrap-up: Thanks so much for listening! Keep leaving us reviews on iTunes or Stitcher, and sending the screenshot to frugalfriendspodcast@gmail.com (mailto:frugalfriendspodcast@gmail.com) . AND share our most recent episode on social for a chance to win a copy of the Frugal Friends Workbook! Thanks for listening! See you next week!
1 hr 9 min
Impact Theory with Tom Bilyeu
Impact Theory with Tom Bilyeu
Tom Bilyeu
Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo on Health Theory
Diet, nutrition, and mental health. What is the connection between them, how does our nutrition influence our mental health and emotions, and what are the steps we can take today to walk on a path towards proper brain health? Has your diet significantly affected your emotions, behaviors, or mental wellbeing? Are you seeking a powerful alternative to the never-ending cycle of prescriptions? On this episode of Health Theory, nutritional psychiatrist and author Dr. Uma Naidoo joins Tom Bilyeu to discuss such matters and more as they explore the connection between your diet and your mental behaviors. They discuss ways to lower anxiety through diet, the affect sweeteners have on your brain, what key foods to avoid, the ketogenic diet, what steps you can take for proper brain health, the dangerous and hidden ingredients in fast food, how to build a healthy proper salad, and what supplements everyone can benefit from taking. This episode is brought to you by: Butcher Box: New members can get 2 lobster tails and 2 filet mignons for FREE when you sign up at butcherbox.com/IMPACT Skillshare: skillshare.com/impact The first 1,000 people to use our link will get a free trial of Skillshare Premium Membership. . Azlo: Sign up at Azlo.com/IMPACT and get a free copy of Azlo’s Small Business Starter Guide. SHOW NOTES: Mind & Body | Dr. Naidoo shares her journey to focusing on nutritional psychiatry. [0:46] Anxiety | Dr. Naidoo discusses the connection between your diet and your mental health. [2:41] Sweeteners | Dr. Naidoo shares the affect of sweeteners on your mental health. [5:55] Foods to Avoid | Dr. Naidoo reveals the foods to avoid for better mood and mental health. [9:09] Panic | Dr. Naidoo discusses the connection between anxiety and being hypoglycemic.[12:16] Keto | Dr. Naidoo discusses the ketogenic diet and its relation to improved anxiety. [13:35] Brain Health | Dr. Naidoo discusses the ‘brain diet’ and the best foods for our brain. [15:06] Alcohol | Dr. Naidoo discusses a healthy approach to consuming alcohol. [17:48] Sodium | Dr. Naidoo shares her take on sodium and its affect on our health. [20:34] Fast Food | Dr. Naidoo reveals the hidden, yet dangerous, ingredients in fast food. [26:12] Meat | Dr. Naidoo shares the best practices for having animal protein in your diet. [30:23] Mediterranean | Dr. Naidoo breaks down the mediterranean diet and its benefits. [32:09] Easy Steps | Dr. Naidoo shares the ‘easy wins’ you can implement into your diet. [34:02] Magnesium | Dr. Naidoo discusses the importance of magnesium in our diet. [36:15] Salads | Dr. Naidoo reveals the dos and don’ts of building a healthy salad. [37:15] Supplements | Dr. Naidoo discusses the supplements most people can benefit from. [41:33] Connect | Dr. Naidoo shares how you can follow her to learn more. [42:54] QUOTES: “When a doctor says to you, “Here take this prescription,” as I have done as well, it’s disempowering to someone, you know. You’re being told you have to do this and you have this symptom and this is what will make you better. I think that nutrition and food flips that ratio and puts the person in the driver seat.” [25:14] “Having those little things at the tips of the fingers is empowering; knowing that there are 200 names for sugar." [28:30] “What I find is that of the different diets, the mediterranean eating pattern has consistently shown the best results for depression and anxiety.” [32:00] FOLLOW DR. NAIDOO: Website: umanaidoomd.com Instagram: instagram.com/drumanaidoo Facebook: facebook.com/DrUmaNaidoo Twitter: twitter.com/drumanaidoo
49 min
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