2 days ago
2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)
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The Kreatures of Habit jacked rat! (14:41)
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Most drug dealers are broke. (18:01)
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The fears surrounding the SVB collapse. (27:17)
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Are dating apps, like Tinder, unraveling? (38:47)
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Justin’s latest ‘Gymnastics Dad’ experience. (45:17)
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You can’t become a better parent without becoming a better person. (50:36)
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Caldera Lab’s clever commercial. (56:01)
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Shout out to Scott Galloway. (1:00:06)
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#ListenerLive question #1 - Should transgender people work out differently? (1:01:20)
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#ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)
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#ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)
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#ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)
Related Links/Products Mentioned
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
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Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
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Caldera Lab commercial
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Visit NED for an exclusive offer for Mind Pump listeners!
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MAPS Prime Pro Webinar
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MAPS Prime Webinar
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The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP
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What is NEAT and Why Should You Care About it? - Mind Pump Blog
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Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
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Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com
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Rhodiola Rosea - Examine.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
People Mentioned
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unusual_whales (@unusual_whales) Twitter
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Scott Galloway (@profgalloway) Instagram
* Ben Pollack, Ph.D. (@phdeadlift) Instagram