The Premed Years
The Premed Years
Dec 19, 2018
317: Building Better Study Skills for the Sciences and MCAT
45 min

Kathleen is an expert in helping premeds and medical students better prepare for their exams. With her evidenced-based practice, she'll help you too.

Links:

Full Episode Blog Post

Study with Precision (Kathleen’s website)

Kathleen’s books:

MedEd Media Network

Clutch Prep

Khan Academy

Cheggs

Quizlet

Anki

The Couples Therapist Couch
The Couples Therapist Couch
Shane Birkel
148: Start Using EFT in Your Practice with Debi Scimeca-Diaz
I recently attended the Emotionally Focused Therapy Externship which was taught by Debi Scimeca-Diaz. She was an amazing trainer and I learned a ton about the model. In this episode, she comes on the podcast and talks about how to use EFT in your practice and why EFT is such a great way of working with couples. Debi Scimeca-Diaz, LMFT is one of a small group of trainers in the world for Emotionally Focused Therapy. Dr. Sue Johnson, director and founder of International Center for Excellence in EFT (www.iceeft.com), has put her heart and soul into creating, researching and spreading EFT worldwide. Find more about Debi at couplestherapynj.com The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week. Please subscribe to the podcast for more great episodes. This episode is sponsored by Clearly Clinical Continuing Ed. Clearly Clinical is the nation's premier podcast Continuing Ed provider, and features industry experts from across the world. Clearly Clinical is an approved CE provider with the APA, ASWB, NBCC, NAADAC, CCAPP, and CAMFT, and is women-owned, founded by Elizabeth Irias, LMFT. Clearly Clinical supports minority and women presenters, and donates to Feeding America. And the best part? Clearly Clinical is literally the most affordable continuing ed provider in the country, bringing you unlimited CE courses for just $60 a year. As a promo for my listeners, you can use the code COUCH to get an additional 10% off. They have a number of free podcast CE courses, too, including a CE interview with Dr. Julie Gottman. Check those out at their website, ClearlyClinical.com. Click here for more information on the Couples Therapist Inner Circle. Get your free course called Working with Couples 101 Click here to join the Couples Therapist Couch Facebook Group
43 min
Making Permaculture Stronger
Making Permaculture Stronger
Making Permaculture Stronger
David Holmgren’s Journey with Permaculture Design Process – Part Two (e54)
Welcome back to Part Two of a conversation with permaculture co-originator David Holmgren. In which David continues sharing significant milestones from his many decades as a practicing permaculture designer. Thanks to this project's wonderful patrons, I was once again able to have the audio professionally transcribed. The text below then received significant edits for clarity from patron Jon Buttery (thanks Jon!), myself, and most importantly David. Thanks also to David for kindly sharing relevant photos that help bring the text to life. Don't miss Part One if you haven't yet heard/read it, and given the quality of thinking David shares in this continuation, I hope you'll leave a comment. I anticipate a follow up conversation with David exploring questions and reflections from your comments, so please make the most of the opportunity. Finally, given this conversation again touches on the core skill of reading landscape, please check out and consider supporting the documentary film David, myself, and videographer Dave Meagher are currently endeavouring to bring into the world. Starting Holmgren Design Services Dan Palmer: All right. Well, here I am for the continuation of the discussion we started earlier. After a bit of a break, must have been, I don’t know, six weeks or something.    David Holmgren: Yeah. It’s been a busy time.  Dan Palmer: I’ll say! - a busy and very interesting time. It turned out the first recording was about an hour, and we got to the point where you'd started Holmgren Design Services, so that seems like a great place to start. You’d told us a lot about the project at your mother’s place in New South Wales and the learning you’d been doing from Hakai Tane about strategic planning, and then shrinking that down to apply to a site level. It’d be awesome to hear about the experience of moving into the space of permaculture design consultancy.    David Holmgren:  In 1983 I started a business and registered a business name. There were lot of things that were going on in my life, which I can also correlate with things that were happening in the wider world: that led me to getting serious earning a living, personal relationships, and also living in the city. The consultancy work I did, was primarily advising and designing for people who were moving onto rural properties; what these days people call a ‘tree-change’.   Consulting on a Central Victorian property in 2020 (as part of the Reading Landscape film project) That work fell into sort of two broad types. One-day verbal onsite advisory, walking around the property and suggesting things with clients. Then there was a more limited number of clients where I was providing reports and plans that gave me the opportunity to reflect. There were a lot of constraints on how to make a viable business in that, especially if your work wasn’t focused on affluent people, but instead empowering people who were going to get out and do these things themselves, often starting from scratch, and often making big mistakes. My advice and design drew on a combination of my own experience as well as observing how others had tackled the back to land process over the previous decade. By then I also had a very strong commitment to Victoria and South Eastern Australia of landscapes and ecologies and design issues that I was familiar with in that territory.   Dan Palmer: Was that where all or the majority of your professional work happened?    David Holmgren: Yeah, it was. There was occasional work further-afield - certainly into the dry Mediterranean country in South Australia and into New South Wales, Sydney region, but most of it was in Victoria.  Dan Palmer: Permaculture was a new thing so in a sense you were defining the industry or making it up as you went along.   David Holmgren: Yeah. It was also a time of very strong backlash against alternative ideas. When I set up the business, I had mixed feelings about whether I would descri...
1 hr 16 min
Beekeeping Today Podcast
Beekeeping Today Podcast
Jeff Ott, Kim Flottum
Interviews with Beekeepers, Author Steve Donohoe (S3, E27)
Starting several years ago, Steve Donohoe wanted to find out more about beekeepers and how they kept bees. His travels took him to California, where he talked to Randy Oliver and Ray Olivarez, to Vermont to talk to Mike Palmer, then back the UK to talk to Murry McGregor in Scotland and Peter Little, who used to work with Brother Adam, then on to a New Zealand honey packer and finally to France to visit that country’s largest queen breeder. These people were sort of his heroes, successful at their occupation and fairly well known in the beekeeping world. What he wanted to know was, what does it take to get to their respective positions, what do they have in common, and what don’t they have in common. He explored the biggest challenges they faced as a group, and as individuals. It took several years to analyze the data collected, recount the interviews and gather the collective wisdom these beekeepers shared with him. He gathered this all and his book is now available so you don’t have to travel the globe to gather the information yourself. Steve spent some time with us recently unwinding the tangle of his travels and finding the best in what he has learned. You will be glad you read this book and even better, glad you sat back and listened to this episode: Interviews with Beekeepers. Links and websites mentioned in this podcast: * The Walrus and the Honey Bee - https://thewalrusandthehoneybee.com * Business With Bees - https://www.amazon.com/Business-Bees-Honeybee-Including-Pollination/dp/1631594591 ______________ Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about heir line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com This episode is brought to you by Global Patties! Global Patties is a family business that manufactures protein supplement patties for honey bees. Feeding your hives protein supplement patties will help ensure that they produce strong and health colonies by increasing brood production and overall honey flow. Global offers a variety of standard patties, as well as custom patties to meet your specific needs. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode! We want to also thank 2 Million Blossoms as a sponsor of the podcast. 2 Million Blossoms is a quarterly magazine destined for your coffee table. Each page of the magazine is dedicated to the stories and photos of all pollinators and written by leading researchers, photographers and our very own, Kim Flottum. _______________ We hope you enjoy this podcast and welcome your questions and comments: questions@beekeepingtodaypodcast.com Thanks to Bee Culture, the Magazine of American Beekeeping, for their support of The Beekeeping Today Podcast. Available in print and digital at www.beeculture.com Thank you for listening! Podcast music: Young Presidents, "Be Strong", Musicalman, "Epilogue"
43 min
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
David Burns, MD
218: Causes and Cures for Postpartum Depression and Anxiety--An Eye-Opening Interview with--Thai-An Truong
Do Negative Thoughts or Hormones Cause Postpartum Depression and Anxiety? And What’s the Best Treatment? TEAM-CBT or Pills? We begin today’s podcast with a lovely endorsement, and an announcement that Rhonda’s new free Wednesday TEAM therapy training group will be open to therapists from around the world and will start on December 2, 2020 at 9 to 11 AM west coast (pacific) time. Rhonda will have many fine trainers working with her, including the incredible Richard Lam, and the magnificent Leigh Harrington, to make your training experience stellar. If you are interested, contact Rhonda right away, as slots will be strictly limited. You can also fill out this form to confirm your interest! Today, Rhonda and I are proud and excited to interview our brilliant and delightful guest, Thai-An Truong, from Oklahoma. Thai-An is an accomplished TEAM Therapist (the first in Oklahoma) and popular TEAM trainer for therapists who want to learn about these new techniques. Thai-An, her husband, and two children on Halloween, the day after this podcast was recorded. Her daughter was born earlier this year. Thai-An’s niche is unusual and extremely interesting—she specializes in the treatment of women with post-partum depression with TEAM therapy, and usually without medications. This is extremely interesting since the world is currently focused on the belief that post-partum depression is a 100% biological disorder that results from hormonal changes, needs treatment with medications, and typically requires a year or more of treatment before improvement can be expected. Of course, this message can unfortunately function as a self-fulfilling prophecy. And is it even valid? No, says Thai-An. Although she sees a role for medications in some women with severe post-partum depression and anxiety, she says that the vast majority of the women she treats recover quickly without drugs. I was so happy to hear this, since my experience has been the same. In fact, Chapter 2 of my new book, Feeling Great, features my treatment of a woman struggling with severe post-partum depression who recovered in a single TEAM therapy session. Thai-An begins by describing her own horrifying and totally unexpected battle with post-partum depression after her first child was born 4 ½ years ago. She had a wonderful pregnancy and was excited about the prospect of giving birth to her daughter, but immediately after delivery, “it suddenly felt like the rug was pulled out from under me.” She went into a state of self-loathing and struggled with extreme depression and anxiety. She says, “I could barely sleep, woke up in a state of panic, and wondered ‘can I feed my baby?’” It got so bad that Thai-An began to think that her family and daughter would be better off without her. She said, “I even asked my mother if she’d be willing to raise her.” I felt incredibly sad to hear that, and I could barely even grasp the intensity of her suffering. The suffering of extreme depression is almost beyond human understanding, especially if you’ve never been there yourself. Thai-An was treated with medications, including antidepressants, but they didn’t help and made her more anxious. Then was told that these side effects are “expected” and advised to “wait it out.” She said, “I saw how devastating post-partum depression is—it robs you of joy.” They told me it was biological. One theme of Thai-An’s depression was her belief that moms are supposed to bonded to their children and loving at every moment, so “I asked myself, ‘did I make a mistake? Am I a monster? Why don’t I feel that way?’” Fortunately, Thai-An recovered after 3 months, and decided she wanted to work with other mothers with similar problems. She now has a thriving practice in Oklahoma. Rhonda asked how other doctors view her work, since Thai-An’s treatment approach—TEAM—is so radically different from current treatments that emphasize biology. Thai-An said the doctors have become extremely supportive when they see fabulous results in the patients they refer to her. Thai-An emphasized several components of TEAM-CBT that have been especially helpful to the women she treats. * Positive Reframing. She says that this method is super powerful. Traditionally, woman are told (and think) that they need to “calm down,” but this makes the symptoms worse, especially the anxiety. Positive Reframing, in radical contrast, honors their negative feelings, and the effect is often “mind-blowing.” She says, “It heals a lot of the symptoms” * Anxiety is even more common in post-partum depression than depression, including OCD symptoms. For example, many women have horrific intrusive thoughts that their child may suffocate, or that they’ll throw their child down the stairs, or other gruesome scenarios that they try to control and suppress. Of course, that never works and always makes the symptoms worse. Exposure, techniques like Cognitive Flooding—leaning into the fantasies and surrendering to them—can often be rapidly curative, but requires great courage on the part of the therapist, as well as the patient. Sadly, 80% of American mental health professionals avoided Exposure, wrongly thinking it will be “too dangerous” or that the patient is “too fragile.” Therapists like Thai-An, with expertise in Exposure and the courage to use it, are treasures, or “healers,” because they can often cause almost unbelievably rapid recovery and freedom from horrific fears. * The Hidden Emotion Model. Nearly all anxious individuals are overly “nice,” and often suppress forbidden negative feelings, like feeling angry or annoyed. Bringing the hidden feelings to conscious awareness, and helping the patient express them, using the Five Secrets of Effective Communication, can also have fantastic and rapid healing effects. I, David, resonated with all of these themes, having seen nearly identical scenarios in many patients I’ve treated with post-partum depression, as well as their husbands or partners. Rhonda and I both share Thai-An’s enormous enthusiasm for TEAM-CBT, and greatly admire her incredible dedication to healing. Thai-An said that although post-partum depression is a bit more common among African-Americans as well as poor and underprivileged populations, it really affects everyone from a wide variety of social and economic backgrounds. No one is immune to this debilitating and demoralizing disorder. Thai-An emphasized that while hormones may play some kind of role, the real and surprising culprit is perfectionism, and the expectation that things should or should not be a particular way. In other words, telling yourself that “I should not feel angry or sad,” and “I should be flooded with love and joy,” can set you up for a painful fall. These are the unrealistic expectations that trigger intense feeling of inadequacy, anxiety, and worthlessness, not only in women with post-partum depression, but all of us. I can attest to that personally! Thai-An emphasized that recovery is not just a psychological phenomenon, but involves a deep and spiritual transformation of the patient. I definitely resonate with this theme. Thai-An attributes her fantastic therapy skills to her many mentors—teachers she’s learned from at the Feeling Good Institute (FGI) in Mt. View, California, including Matthew May, MD, Angela Krumm, PhD, and many others. But she especially wants to honor her hero and mentor, Mike Christensen, who teaches introductory TEAM-CBT classes at the FGI. I want to second that, since I also love and admire Mike, and all of our amazing teachers and colleagues at the FGI. Thai-An’s parents emigrated from Viet-Nam, a culture where psychiatry and psychology are practically unknown. Thai-An was “supposed” to go to medical school, but found psychology classes way more interesting than pre-medical classes. But her mom didn’t understand. She said,…
54 min
Regenerative Agriculture Podcast
Regenerative Agriculture Podcast
John Kempf
Reversing Soil Degradation with Dwayne Beck
Dr. Dwayne Beck is well known for being one of the pioneers of no-till agriculture in central South Dakota and across the High Plains. For more than three decades, Dr. Beck has been creating comprehensive systems for both irrigated and dryland crop production throughout the region, educating growers on the power of crop rotation, diversity, and other regenerative practices. He currently serves as the Research Manager at the Dakota Lakes Research Farm, a non-profit made up of farmers committed to sustainable land practices. On today’s episode, John and Dwayne discuss: * Dwayne’s background and his earlier work assisting local growers with their irrigation systems * The continuing decline of the Ogallala Aquifer and how water infiltration can be improved by implementing no-till agricultural practices. * Addressing the often-overlooked aspects of irrigation, such as percolation and water delivery, and how it affects soil health. * Dwayne’s observations on lake bottom soils, the power of macropores, and the prevalence of summer fallowing in the High Plains. * Utilizing de-percolation strategies to maintain proper nutrient levels in your soil. * Using competition, sanitation, and rotation to control weeds, diseases and insects. * Dwayne’s historical research on nutrient cycling and fertilizer placement. * Dwayne offers up a broader historical perspective on how agriculture, human nature, and mother nature work together. * A discussion on why moving to no-till options for all crops including potatoes, carrots and sugar beets are engineering and genetics problems. * The shared vision, but much different methods, between regenerative agriculture vs. organic agriculture.
1 hr 16 min
The HSP Podcast with Julie Bjelland
The HSP Podcast with Julie Bjelland
Julie Bjelland
How to Protect Your Energy with Julie and Willow
Protecting our energy is incredibly important, and yet, many of us have not been taught this essential skill.  How do we protect ourselves when we have to be around difficult people or negative energy?  HSP Empaths particularly are more challenged by being around negative energy. Are you an HSP Empath? Those that score 38 or higher on my Sensitivity Quiz might be. We are also more gifted in reading the language of energy which gives us an incredible amount of information, most people miss.  It's essential to know how to harness it, separate it, and protect it or we can be overwhelmed and overcome by it, absorbing everyone's energy, making it difficult to know where ours ends, and another begins. In this episode, Willow and I discuss: * The language of Energy * Where HSP Empaths fall on the spectrum of sensitivity * Grounding techniques that are essential for HSP Empaths * The value of being able to connect to Energy * Importance of self-care and boundaries for wellness * When someone has a hole in their bucket * Importance of separating and protecting  your energy and how we do it * Connecting to your flow * How to read what feels right and what doesn't * What you are responsible for and what is not your job description * Understanding your value and growing self-love * Changing old narratives and reframing * Embracing empowerment * And More! Please share and review this Podcast to help other HSPs. We love hearing from you in the comments and you can learn more about us at HSPpodcast.com Explore all resources for HSPs at JulieBjelland.com --- Send in a voice message: https://anchor.fm/julie-bjelland/message
52 min
Caustic Soda
Caustic Soda
Caustic Soda
Fanfare Finale
Almost six years to the day of our first ever podcast, Mike, Toren, Joe and Kevin are bringing their journey through the absolute worst the world of science, history, and pop culture has to offer to an end. Veteran Guestpert Dr. Rob joins us for the first two hours of our massive farewell episode. We cover almost every followup we've got left, including Olfactory Reference Syndrome, necrotic cervix, decomposing corpse poo, toxic trucker pee, auto urine therapy, urine-repellent paint, helminthic therapy, synthetic marijuana, coffin-birth, outrageous anti-abortion laws, vagina potato, poop transplant, ancient viking shit, a creepy face transplant, compulsive-bad-joke-telling (more than our usual), a lethal silicone penis injection, self-amputation, elevator abandonment, an "autism cure" that rates on the Evilometer, the worst auto-racing disaster in history, a whale meat experience, ape answers, mite shit, a failed test of faith, a lethal posthumous snake-bite, crocodile guards, sword booby-traps, a bloody pillow fight, the 1904 Olympic Marathon, bouncy house dangers, a fire-boozenadeo, terrible gamer-parents, The Granny Ripper, and the very last Lesser of Two Evils! Music "Toot Toot Tootsie (Goo' Bye)" by Al Jolson "When You Go" by Jonathan Coulton "The Caustic Soda Show" by Toren Atkinson and Rowan Lipkovitz (of The Creaking Planks) Charity O' The Week: Rain City Badger Thanks Researchers/editors Cory, Dave E, Jonathan Snow, Kelly N, Mele, Raymond, Sheri, Teagan and Todd Dr Rob Dr Jenna Firefighter Allan Newell Mr Dr Greg Bole Gavin Pitts Steven Schwartz Yvonne Morrin Lisa Gemino Chris Pramas Chris Stewart from Kerberos Productions Fraser Cain from Astronomycast Nurse Katie Jordan Pratt, Warren Banks, Chris Woods from Horsetrack Hooligans Our amazing listeners, the Soda Jerks. Images Videos https://www.youtube.com/watch?v=Wd6qDBUP72g https://www.youtube.com/watch?v=6-7q3IeTawE https://www.youtube.com/watch?v=JEk85gKJN6k https://www.youtube.com/watch?v=LKTNMbEoOKE
3 hr 30 min
A Sustainable Mind - environment & sustainability podcast
A Sustainable Mind - environment & sustainability podcast
Marjorie Alexander
077: Kind Cup - Bringing Innovation to Menstrual Cups and the Feminine Hygiene Industry with Christine Brown
Kind Cup Kickstarter Campaign: https://www.kickstarter.com/projects/kindcup/kind-cup-the-innovative-menstrual-cup?ref=72obwi&token=02b39bee   Visit our site for a full transcript of this episode at www.ASustainableMind.com/077      Founder and designer of Kind Cup, Christine Brown, grew up in a small agricultural beach town in Southern California. A sixth-generation Carpinterian, Brown is a part-time avocado farmer, and American Sign Language teacher and advocate. Brown studied Critical Social Thought at Mount Holyoke College, and Deaf Studies: Cultural Studies for graduate school in Washington D.C. at Gallaudet University.     In this episode Marjorie and Christine Brown discuss: * How menstrual cups work and why they can be a much better alternative to tampons and pads. * How Christine came up with the idea for Kind Cup.  * The design elements that make Kind Cup unique. * Marjorie’s personal experiences with menstrual cups over the last 15 years and why she loves the Kind Cup design.  * What to consider when choosing a menstrual cup that works best with your body and lifestyle.   Resources from Christine Brown: * Direct Relief - Kind Cup's non-profit partner (DirectRelief.org) - Direct Relief is a humanitarian aid organization, active in all 50 states and more than 80 countries, with a mission to improve the health and lives of people affected by poverty or emergencies – without regard to politics, religion, or ability to pay. * Here is the press release about their work with Kind Cup https://www.kindcup.com/blogs/news/podcast-with-direct-relief-on-period-poverty * Intersectional Environmentalist Group (IntersectionalEnvironmentalist.com) - A platform for resources, information, and action steps to support intersectional environmentalism and dismantle systems of oppression in the environmental movement, led by environmental activists and sustainability advocates. * Put a Cup in It (PutACupInIt.com) - A collection of resources about reusable menstrual products overall and great general info if you are new to the conversation about menstrual cups * The Alchemist by Paulo Coelho   Connect with Christine Brown and Kind Cup: * Website: https://www.kindcup.com/ * Facebook: https://www.facebook.com/kindcup * Instagram: https://www.instagram.com/kind.cup/ * Kickstarter Campaign: https://www.kickstarter.com/projects/kindcup/kind-cup-the-innovative-menstrual-cup?ref=72obwi&token=02b39bee   Connect with Marjorie Alexander: * Instagram: https://www.instagram.com/asustainablemind/ * Twitter: https://twitter.com/SustainableMind * Facebook: https://www.facebook.com/asustainablemind/ * Website: asustainablemind.com     Want to help us spread the word?   Post a screenshot of ASM in your favorite listening app and tag us on your Instagram story!   Subscribe, Rate & Review ASM on Apple Podcasts: ASustainableMind.com/Apple
41 min
UNSTOPPABLE with Kerwin Rae
UNSTOPPABLE with Kerwin Rae
Kerwin Rae
The hidden power of mushrooms | Julian Mitchell | Unstoppable #114
Did you know that mushrooms can change their DNA to make cotton, leather, and even polyester becoming food for them? That penicillin comes from the fungi kingdom? That there’s a phobia to mushrooms and they’re even considered the Earth’s natural internet? These are just some of the amazing facts about mushrooms that Julian Mitchell shared with me in this episode of Unstoppable. Julian is the CEO of Life Cykel, an evolutionary focused mycelium biotechnology company, whose mission is to enable people and the environment to grow healthier with mushrooms. He co-founded Life Cykel with Ryan Creed in 2015 and rapidly grew their business by focusing on producing the highest quality bioavailable full spectrum mushroom liquid extracts as well as some of the highest quality mushroom products. They offer an incredible range of products and services for health and planetary harmony, all consisting of the humble mushroom. They have liquid extracts, mushroom powder, mushroom protein, and even grow kits that give people the opportunity to grow their own mushrooms at home. Life Cykel also works closely with the National Mushroom Network, Mushroom honey, and Beemunity, products that support the immunity of bees. Life Cykel has been featured in a range of media including Channel 9, the Sydney Morning Herald, The Joe Rogan Experience, SBS and Beauticate. Now we have the pleasure of having Julian on Unstoppable, sharing with us his journey as an entrepreneur, from being a physiotherapist to becoming one of the most environmentally conscious mushroom farmers in Australia. Whether you’re a plant enthusiast, an entrepreneur or you’re just a curious soul who would like to learn the secrets of the fungi kingdom, this episode is for you!
53 min
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