EP. 449 - Mr. Olympia Doc and Prepping for Thanksgiving
Play • 1 hr 32 min

Today we discuss the upcoming documentary on 7x Mr. Olympia Phil Heath from The Rock and Seven Bucks Productions. We have a feeling they won't talk about the dark side of bodybuilding and feel it will cause controversy but still can't wait to see it. We also give you some tips and tricks on not to over indulge this Thanksgiving. What you can do before, during and after the big feast.

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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Jason Ferruggia
#365: Raising Your Resiliency with Kris Coleman
Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services. Working in both the private and public sectors throughout his 20+ year career, he has served with the CIA, the FBI, and as a former Principal with Good Harbor Consulting. His new book, Raise Your Resiliency, shares what it takes for you, your family, and your business to become truly resilient and ready for any challenges to come! In this episode Kris takes you through practical and actionable ways you can quickly become more resilient and ensure the safety of those you love. Listen as we discuss: * Why you need to prepare for the worst. [3:23] * The importance of having REAL information and awareness. [4:24] * Should you avoid the news and social media? [7:52] * The power in choosing your mindset. [9:50] * Specific ways to start your day strong. [12:52] * How physical, mental and emotional fitness impacts your resiliency. [16:23] * What does it mean to defend your business digitally? [25:50] * Essential skills that everyone should have. [25:14] * What types of people come to Kris for training? [32:37] * Practical tips for protecting yourself and staying safe while traveling. [38:31] * Should everyone carry a weapon? [45:42] * Why you should “get off the X”. [47:31] This episode is brought to you by Formula Nootropics. Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs. Formula is the world’s first personalized nootropics company. They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you’ll be recommended four nootropic variations to test in your first month. Use the coupon code JAY to receive 15% off your first shipment. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order! This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to bioptimizers.com/renegade and use the code “JAY10” to receive 10% off your order.
56 min
Barbell Logic
Barbell Logic
Barbell Logic
#356 - Q&A #53
Matt, Niki, & Andrew answer your strength training (and random) questions. * 1:23 On the squat at powerlifting meets: Why do they have several people spotting lifters at a meet as opposed to having a lifter squat in a power rack with safety arms? * 4:22 Questions on distal bicep tendon reattachment surgery & spiders: What training recommendations would you have for long-term recovery? What do you do if you see a spider during training? * 10:04 Questions on keeping the arms straight during the power clean. When do they need to be straight? When do they bend? Are there tradeoffs? What about bar crash? How do you clean up a bad catch/rack position? * 18:46 How would one determine the impressiveness of a lift across reps--ie would you rather fight 100 duck-sized horses or 1 horse-sized duck? * 24:34 Pavel & pressing a lot to press a lot. Why doesn't LP have greater pressing frequency, and what is "a lot?" * 32:42 Any tips, adjustments, or thoughts on hip flexor pain while squatting. * 39:37 How can you adjust or choose a different exercise if you have really short arms and don't want pain...in a certain area? * 44:11 Why does Matt wear a hat when he lifts? Note: Time stamps above do not include ads. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts * Matt on Instagram * Niki on Instagram * podcast@barbell-logic.com Connect with the show * Barbell Logic on Instagram * The Website * Barbell Logic on Facebook
49 min
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