Apr 29, 2022
How To Avoid Burnout Through Awareness & Intention with Trish Ward
The last two years have been hard on everyone. We all experience stress, overwhelm, disconnection, and some burnout, whether emotional, spiritual, physical, or all three. Maybe you’re still feeling these things as you move through life, raise your kids, or run your business.
Luckily, there are things you can do to create the space you need to heal and reduce the overwhelm you’re feeling. Sometimes it’s as simple as knowing when to pause, step back, and allow yourself to repair.
In today’s episode, I’m talking to Trish Ward, Body, Mind, & Soul Coach for ambitious women looking to transform their exhaustion, overwhelm, and burnout and love their lives again. Trish and I are having an open conversation about how stress and burnout affect your life, the importance of deep-diving into your darkness without feeling overwhelmed, and why awareness is everything when it comes to healing.
This is a beautiful and transformative episode, and I encourage you to tune in and check out Tr…