Dec 24, 2020
Wellness Without Obsession with Victoria Myers
In this 24th episode of *The Lavender Fix* podcast I interview: *Victoria Myers, *from Greenville- South Carolina, owner of *Nourishing Mind Nutrition *- all about spreading body positivity through intuitive eating with the prime focus of empowering women to ditch the diets, heal their digestion, regulate their hormones & learn to practice wellness without obsession.
Years ago, Victoria would spend every waking moment of her life *obsessing over* her *body* *size*, her *meal plans*, working out to burn off the *calories* & things she could not eat. Like a lot of us, Victoria found herself in a down spiral of *yo-yo dieting*, restrict & *binge* eating & *orthorexia*. As a result of putting her body through years of strain, she *developed hormonal imbalances* & digestive issues. Today, Victoria eats intuitively, has found happiness in her own skin, & has healed her health issues. How?
Tune in to learn from Victoria's experience!
* *Buzzsprout - Let's get your podcast launched!
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